Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex cook up fast and healthy recipes the whole family will love. Their Meal Makeover cooking segments feature everything from healthier versions of chicken nuggets and fish sticks to decadent yet healthy snacks and desserts. In this video learn how to make cheesy fish sticks, a kid favorite!
Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex cook up fast and healthy recipes the whole family will love. Their Meal Makeover cooking segments feature everything from healthier versions of chicken nuggets and fish sticks to decadent yet healthy snacks and desserts. In this video learn how to make as sweet and hearty beef stew.
In order to take full advantage of all the fun features on the Sony Dash, you will need to register it. Check out this tutorial, presented by Sony and learn all about how to register online (once you've connected a WiFi network to your Dash). This will allow you to download apps, customize your new Dash and much more.
This tutorial teaches you how to play the tuba in the high register. Improve your tuba playing with these exercises. Watch this how to video and you will be able to play your tuba in the high register.
Print registration in relief printmaking ensures that multiple prints are lined up in the exact same way. Learn how to register your prints and wood blocks with this free instructional printmaking video series.
Yes, you can have your cake and eat it too. There are a lot of light or nutritional alternatives to a lot of the desserts that we commonly use or eat. Saving room for dessert is a must for adding any treat to the end of a healthy meal. Learn some tips for buying dessert foods in this nutrition how-to video.
Registering Visual Basics 2008 express edition is quite simple. It is a free registration. First open visual basic then go to the help option. Register the product and click on register now. It will ask you to sign into Microsoft email using your Hotmail account or if you do not have one you can create one and use it there. Use your user name and password where it asks to verify. Fill out all the form information, it may be real or fake, it does not matter. Then you will come to a registratio...
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.
While big parts of copyright protection are applied automatically to creative works like songs and beats (hence the need for orginizations like the Creative Commons), registering your work with Copyright Office is useful to the extent that it can allow you to seek greater damages in the event of an infringement. For more information, including how to register your own songs with the US Copyright Office, watch this free video tutorial.
Learn how to pull an awesome con in the bar with magician Brian Brushwood. Brian Bushwood is an American magician known for his bizarre magic and bar tricks. Watch this instructional video from Scam School to learn this con/magic trick. This magic trick is a sweet con. All you need is a bartender, a $20 bill, a pint glass, a lighter, a napkin, and a friend. You'll impress your friends with the sheer magic of it, and be $20 ahead.
If you're a small business operator and AT&T is your carrier, you'll want to take advantage of the AT&T Online Account Management portal for small business customers. This video shows how to request an online registration code (required to register your account), how to use it to register your account, and how to set up your username and password.
You have a purebred, make it official. With a few simple forms your purebred dog can be a member of the American Kennel Club and carry on the traditions of and gain access to this exclusive organization. Your dog can have an official pedigree.
Digidesign has transitioned all of their plug-in software copy protection from floppy drive based key disks to copy protection authorizations that reside on the iLok technology provide by PACE. The following is some information about iLok technology.
If you're a Harry Potter fan who has ever wanted to have your own Hogwarts adventure, you're in luck — Jam City is close to releasing "Harry Potter: Hogwarts Mystery," a mobile game that allows you to attend the magical school yourself. In fact, it's so close you can pre-register for the game right now.
Want to register a device with Ovi Music Unlimited? It's an easy process. And this clip will teach you everything you need to know. For all of the details, including complete, step-by-step instructions, watch this brief, official N97 owner's guide from the folks at Nokia!
In this video tutorial, we learn how to register and activate Studio One either over the Internet or offline. Whether you're new to PreSonus' DAW or new to digital recording more generally, you're sure to find much to take away from this free video software tutorial. Take a look.
One of the main problems that haunts beginning singers are voice register breaks. Why does you voice break? And how do you prevent it? Well, in this singing lesson, Kevin Richards shares his knowledge on the reasons behind voice resister breaks and serves up some possible solutions for you.
When you start a blog of your own you will want to make sure you protect yourself. Even before your blog takes off you will want to research trademark law when you attempt to register for a domain name.
Mistakes can happen, and in Windows Vista, you can fix them without stress. What if you bought a PC with Windows Vista installed? The registered user name (owner/admin) would not be your name. So, how do you change it to reflect your name? This video will show you how to change the registered owner name in Vista, with just a few quick steps. This is also handy if your owner name is misspelled or just flat out wrong!
The SATs are a very valuable college entrance test and could determine if you're accepted or denied to your favorite university. So, once you've learned to ace the SATs and have already taken your test, get your scores as soon as they're out! Don't sit in dreaded anticipation— go to College Board and get your SAT test results now!
In order to register a domain name at Name.com, you will need to set up an account at Name.com. When you have set up an account, by supplying a username and password, you will need to log in. You will be able to check to see if your domain name is still available by typing it in, in the orange search bar, near the top of the page. After you type it in, click on search. Try ".org" first.
In this tutorial, we learn how to use salty hashes to keep passwords secure. A hash is stored in a database that is hashed with an algorithm, so not everyone can see exactly what your password is. When you type your password into a website, it doesn't actually register as words, it registers as a hash. This keeps your passwords secure so not everyone can see them. Salting is when you use random pits and attaching them to your regular hashes so not every password is the same. The salt is what ...
In this video, Kevin Richards teaches us some vocal exercises and how to expand the upper range of the head register voice for singing. The exercise, a "reverse octave", involves starting at a high note (in the head register) with a "He" sound, and singing down an octave to end up with a "Ya" sound. The purpose of this is that making the "h" sound in "He" works the diaphragm. Richards will explain this and demonstrate it in the video. After learning how to do the exercise, you will learn help...
Learn how to play the notes in the second register on the B Flat flute.
If you are struggling to get yourself a domain name, watch the video below and register a domain name you desired immediately.
In this tutorial, we learn how to quickly find your MAC address. This is the address that identifies your computer on a network. When you go to a campus, you will need to register your computer with a resnet so you can access the internet. To find the address, you will head to the Apple menu, then click 'about this MAC'. Click on the 'more' button and then click on 'network' and 'built in Ethernet'. This is the MAC address that you will need to register your computer, you may have a few of th...
Privacy is important. Whether its a telemarketer or a crazy ex, sometimes you may need to block someone from contacting you. With this tutorial, learn how to get rid of those pesky callers.
This how to video shows you how to change your computer registration on a computer. First, go to the start menu and select my computer. Right click it and choose properties. You will notice a registered to name. This is what we are going to change. First, go to start and select run. Type in Regedit and click okay. This program will open. Go to HKEY_LOCAL_MACHINE and Software. Scroll down and find Microsoft. From there, scroll down and find Windows NT. Open it and select Current Version. On th...
