How To: Strength train properly
Learn the basic information you will need for regular strength training and how to maximize the benefits of your weight training routine.
Learn the basic information you will need for regular strength training and how to maximize the benefits of your weight training routine.
Pedicures aren't just for pampered pooches—your dog is descended from wolves, but her nails don't have the chance to wear down as they would in the wild. A regular clipping every three or four weeks will save her from painful ingrown nails and sore paws.
Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.This Russian twist is a great exercise to help your back.
Nick is here to show you how to do an isolated 3-beat weave when poi spinning. It's a bit different from a normal 3-beat weave or a regular isolation. The most important thing on this one? Practice!
FaceTime audio calling is a great alternative to regular phone calls on your iPhone because it usually has better audio quality and fewer dropped calls than regular calls over cellular or Wi-Fi calling. Plus, it's easier to start group chats, and you have the choice to turn on your camera. If you frequently use the "audio" button in Messages to start FaceTime audio calls, know that things work differently in iOS 15.
It's frustrating to go and listen to music just to find that your wired earbuds more closely resemble a tumbleweed you can't easily unknot. Cords tangle, are vulnerable, and make it hard to do so many of the things music makes easier — like working out, commuting, and cleaning. The Raycon E50 Wireless Bluetooth 5.0 Earbuds are completely wireless earbuds that are on sale now for $64.99 — a full 45% off their regular listed price of $119.
Do you want to know some quick tricks for improving tech processes at your company? How about equipping yourself with skills that will land you a new job or promotion this year? Becoming a cloud computing expert will make it happen, and right now, The 2021 Cloud Computing Architect Certification Bundle is on sale for just $29.99. That's an amazing 98% off the regular price of $1,800.
We don't mean to alarm you, but we may have just found the coolest charger in the world. The Mopoint World's Smallest 65W GaN PD Charger offers fast and simultaneous charging, and it just happens to be on sale right now for 14% off, costing just $42.99 (regular price $49).
There's an easy way to take your PC to the next level — without any need for a hardware upgrade. The secret is in software that unlocks uses and productivity hacks you never knew you needed. Even better, right now, The Power User PC Software Bundle is on sale for just $59.99. That's 90% off the regular price of $614.
Whether you work in sales or want to become more persuasive and better at selling yourself, the art of selling can be transferred to nearly any career path or walk of life. Whether the gains are monetary or interpersonal, being a great salesperson is one of the most invaluable skills you can ever learn.
There's no better time to reset, improve yourself, and develop new skills than at the start of a brand new year, where you're stuck at home with nothing better to do. Thankfully, this amazing deal on The 2021 Career & Self Development Master Class has come at a perfect time. Right now, it's on sale for just $39.99 — that's a whopping 98% off the regular price of $2,000.
Still listening to music and podcasts on your laptop or phone speakers? Mute that right now and switch to a powerful speaker that sounds incredible — which also happens to be on sale for less than fifty bucks. Right now, you can get the Motorola Sonic Sub 530 Wireless Bluetooth Speaker for just $49.95 — that's a 16% discount off the regular price of $59.
Want to land an exciting new job, get that promotion, or simply become more productive in 2021? Project and quality management are invaluable, transferable skills that will improve your efficiency in almost any industry. Right now, "The Premium 2021 Project & Quality Management Certification Bundle" is on sale with an amazing 98% off the regular price of $4,400, for just $45.99.
Want to take your productivity to the next level in the new year? Whatever industry you're in, The Complete Google Master Class Bundle will teach you the tips and tricks to become more efficient and highly skilled in its most popular apps. Right now, the entire bundle is on sale for just $39.99 — that's an amazing 97% discount off the regular price of $1,990.
Ready to take the next step in your career and become an Amazon Web Services certified cloud practitioner in 2021? The complete AWS Certified Cloud Practitioner All In One Bundle is the easiest option to help you kill the exam — and right now, the entire bundle of courses is on sale with 91% off, for just $24.99 (regular price $300).
You may think you know Microsoft's apps, but did you know that you could be using them as a power user and make yourself way more productive in the process? Thankfully, the easiest way to master them from home is on sale right now, as The Premium Microsoft Office & Data Apps Certification Bundle is on offer for just $39.99 — a huge 97% off the regular price of $1,782.
Did you know there is a simple trick to making beautiful, professional charts? Whether for your work or for making running your own business easier, Edraw Project Software will make all your projects simple. Right now, a Perpetual License, which includes three-year upgrades and maintenance, is on sale for almost half off, at just $89.99 — that's a 49% discount off the regular price of $179.
Did you know there's a way to make animating your own cartoons that's way easier than it looks — and that you can learn all the skills you need from home? Whether you want to pick up a fun, creative hobby over the holiday season or learn the skills to start working in animation, The Ultimate Cartoon Animator 4 Pro Mac Bundle will have you quickly making your own cartoons. Right now, it's on sale for 74% off, at just $49.99 (regular price $196).
Who doesn't love cartoons? Whether you want to take up a creative hobby over the holidays, learn animation for an exciting new side hustle in 2021, or buy the dream gift for the person in your life who loves all things animated, this deal is one to take advantage of today. Right now, you can pick up The Ultimate Cartoon Animator 4 Pro: Windows Bundle — with an amazing 74% discount — for just $49.99 (regular price $196).
Whether you want to build your own website for your business, start your new lucrative career in web development, or gain a wealth of projects to add to your portfolio, this course will help you do it. And right now, "The Complete Web Developer Course" is on sale for just $14.99 — a staggering 92% discount off the regular price of $199.
Did you know that you can improve the Wi-Fi in your home without the stress of changing providers or using a costly professional? The answer lies in a simple app you can use yourself at home, and right now, the NetSpot Home Wi-Fi Analyzer With Lifetime Upgrades is on sale for just $39.99. That's 41% off the regular price of $68.
What better way to spend the holidays this year than learning a new skill? Give yourself a lifelong gift (literally) with this incredible deal on a lifetime subscription to Babbel Language Learning - now on sale with 50% off, for just $199 (regular price $399).
Whether you've always dreamed about making your own video games for fun or a career, now you can make the dream a reality with The Unity 2D Game Developer Bundle. Not only does this complete course include a ton of content, but it's not often you get to learn such valuable skills at such a low price. Right now, this course is a huge 98% off its original price, at just $39.99 (regular price $2,189).
So, you're trying to show a friend or two a hilarious Reel you liked or saved on Instagram, but where is it? Unlike TikTok, Instagram doesn't make it clear where you're supposed to find your liked and saved Reels. Luckily, we can help.
The Calculator app on your iPhone may seem boring and basic, but there are a few interesting tricks worth knowing. You can ask Siri to perform calculations for you, long-press on results to copy them, long-press the field to paste numbers in, and swipe left or right above the keypad to delete digits one by one. The app can also be used as a scientific calculator with just a simple maneuver.
We've become accustomed to new models of learning over the past generation. What once required classrooms and chalkboards now only needs a laptop and an internet connection. At this moment, with much of the population staying inside, eLearning has never been more necessary than now.
We love our set of Apple AirPods. The battery could last a little longer, but overall, there's only one gripe we really have: the dirt that builds up inside the case. Whether you stick it in your pocket, a backpack, or your purse, the inside of the case's lid and main base will get dirty in a week, give or take. But there's a way to stop that from happening.
What if you could combine the fun of Halloween with the process of learning? Well, if you were wise enough to have already snagged a Magic Leap One device, we have good news: the app you're looking for is here, and it's called Zombie Math.
There are a lot of songs out there, so it's tough to remember all of the words to every song you like. If you're like me and have a less-than-perfect memory, visual aids will ensure your Apple Music jams aren't interrupted with incorrect or forgotten lyrics. That's why Apple's update with time-synced lyrics is so cool, essentially turning your iPhone into a portable karaoke machine.
Every model iPhone since the 6s has boasted a 12-megapixel rear camera. You can take some pretty spectacular, professional-looking photos with it, especially on devices that have more than one rear lens. But the file size of each photo can become a problem when sending as an iMessage, which can eat up data.
For some reason, the Slack app on Android and iOS is a little less customizable than Slack on other platforms, so you can't adjust the sidebar theme to different colors directly inside the app. But that doesn't mean you can't customize the look of your mobile app at all. It's just a little less convenient.
Popping a shell is often the main goal of a hacker, and it can be exciting when executed properly, but sometimes they do have their limitations. Metasploit's Meterpreter probably needs no introduction, but this powerful, dynamic payload can offer a leg up over normal shells. To prove it, we'll show how to take a normal command shell and elevate it to a Meterpreter session.
In late-2017, Instagram rolled out a feature that automatically saves your ephemeral Stories to a private archive. Before that, Stories disappeared into the ether after 24 hours, but not everyone was comfortable losing these precious photos and videos. If you post to Instagram Stories quite often, you can now easily access your history from your account — and you might not even know it.
It looks like the Harry Potter version of Pokémon GO won't appear in 2018 after all, as the company has decided pushed the game's release to 2019.
When BlackBerry first announced the KEY2 back in June, the biggest gripe we heard was about the price. It was reasonable criticism, as BlackBerry was asking a lot of its consumers at $650. Knowing this, BlackBerry went back, made some downgrades, and cut the price, creating the KEY2 LE.
Front and center for iOS 12 this year is Group FaceTime, which allows users to chat with up to 31 additional people at once. While that ambitious feature is sadly delayed, don't cast away FaceTime just yet — you can always pick up your iPhone and start a call with any single contact directly from the Messages app.
Something that always brings a tear to my eye is uninspired Instagram stories. When you have a bunch of like-minded friends, you end up with like-minded stories. While it may seem difficult to stand out, stickers were designed so that you can differentiate yourself from other users — and knowing everything there is to know about Instagram stickers will make you a sticker master.
If you're anything like me, when you first find a good song, album, or playlist on Spotify, your initial reaction may be to share it with your family and friends. While there are the usual share methods available in Spotify that are available in other streaming music services such as Apple Music and Google Play Music, Spotify goes one step further with QR-like codes users can easily scan.
Bookmarks and favorites are handy options for saving interesting websites you come across while surfing the web on Android but are far from ideal when it comes to instant access. Thankfully, Google Chrome gives you the added ability to save webpages and progressive web apps directly to your home screen for added convenience.
Buying an unlocked phone is usually the correct move. By doing so, you bypass a lot of bloat that carriers put on your phone, and you can also use that phone with another carrier should you decide to switch to a new one. However, a lot of carriers won't give unlocked devices access to their visual voicemail apps. For that, there's Google Voice.