Regular Diet Search Results

How To: Cook a pan roasted salmon with garlic and lemongrass

Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this how-to video, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.

Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

How To: Find your happy weight

Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.

How To: Edit Android's Share Menu — No Root Needed

Android's share intents system is great in theory, but the execution can sometimes be frustrating. When you tap the "Share" button next to a link, app, or file, you see a list of apps you can share that item with. But it seems like every time you use this function, the list of apps is in a different order — especially when it comes to the Direct Share targets at the top.

How To: Eat parsley for a healthier diet

Parsley has more beta carotene than a carrot, twice as much vitamin C as an orange and more calcium than milk. Parsley adds a great highlight to many foods and freshens your breath. Watch this Diet & Health how to video to learn how to incorporate it into your diet.

How To: Use the Lasso and Magic Wand tools in Adobe Illustrator CS4 or CS5

In this clip, you'll learn how to make use of the regular Brush tool when doing design work in Adobe Illustrator CS4 or CS5. Whether you're new to Adobe's popular vector graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Test a hypothesis with Excel's TINV & TDIST functions

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 92nd installment in his "Excel Statistics" series of free video lessons, you'll learn how to use the TINV and TDIST functions to test a hypothesis.

How To: Construct confidence intervals with Excel's NORMSINV

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 85th installment in his "Excel Statistics" series of free video lessons, you'll learn how to construct confidence intervals for proportions using NORMSINV function and other formulas.

How To: Tie a double bowline knot

The Double Bowline has the same strength as a figure eight knot but is simpler to tie. As the rope wraps around twice, the double bowline knot is more secure than a regular bowline knot. Watch this video knot-tying tutorial and learn how to tie a double bowline knot.

How To: Save energy by checking and sealing windows

Protect your most important investment with seasonal maintenance. A regular schedule of periodic inspections and maintenance of windows can help prevent the most common, and costly, problems before they occur. Organized by season, this workshop covers topics such as repairing walkways and steps, cleaning out gutters, and checking the heating, AC and plumbing systems--everything you need to maintain your home year-round. Discover tips for checking window seals to save on heating in this how to...

How To: Crochet a small buttonhole

Watch this instructional crochet video to crochet a small button hole. The visual guidelines are accompanied with written instructions. In this delicate piece of work, it helps to test out the buttonhole to avoid backtracking. You can sew the button on to your crochet work with a regular sewing needle and a piece of yarn.

How To: Play "Baby Now That I Found You" on the violin

In this how to video you will learn the violin solo to Alison Krauss' "Baby, Now That I Found You." This is a pretty easy solo to learn for an intermediate violinist. First the solo is played slowly so you can follow the notes, then it is sped up to regular speed. With this how to video you should be able to play "Baby Now That I Found You" by Alison Krauss on the violin.

How To: Give yourself a manicure

More and more people are having regular manicures, and it's the sort of thing you can learn to do at home, This how to video shows a few simple rules that you can use to improve the appearance of your hands and nails. The basic equipment you'll need to complete the task are : A pack of cotton wool balls, some fingernail polish remover, 1 emery board, a nail trimmer, a cuticle remover, a bottle of fingernail polish, and some paper towels.

How To: Have a long distance relationship

Professional Matchmaker, Samantha Daniels gives advice about how to date someone long distance. Long distance relationships are the most difficult relationships to have because you don’t have the easy and spontaneity of a regular relationship. However, if the person is worth it, you can make a long distance relationship work. Watch and let Samantha give you some simple tips for navigating and succeeding in your long distance relationship!

How To: Process panoramic photos in Lightroom

Here’s a video on how to process your panos in Lightroom. Learn how to take those raw files and process them with a panorama in mind (it’s really a lot like processing a regular photo with just a small change at the end). We’ll process them in Lightroom and then take it through the Photomerge feature in Photoshop to finish things off.