Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.
This video is about making fondant icing. 1. Grease the bowl with Crisco or other shortening to prevent having a mess to clean up.
Want to stay warm while out in the cold without looking like a frump? This video is for you! Stylist Jackie O Dee shows you multiple ways to tie a scarf to keep looking stylish during the cold winter months. Some styles work well under outerwear while others can be pinned and worn indoors with your regular outfit. The great thing is that many of these techniques can be transferred to lighter spring scarves as well as this instruction can be used all year long.
ServingSupper demonstrates how to prepare a healthy pumpkin pie treat in a cup in this video. This is not actually a pumpkin pie but a similar low calorie, low fat version of it. In other words this is a healthy alternative to pumpkin pie. For this dish you'll need one cup of canned pumpkin, pumpkin pie spice, regular pack of vanilla, tofu and whipped cream. Add all the ingredients into a bowl, mix it using a mixer, dish a serving to a small cup, top it with a little whipped cream and place i...
This video on transmission operation by TOYOTA USA shows you how to use the transmission on a 2010 Toyota 4Runner. V 6 4Runner models have a wide ratio, 5 speed auto transmission with a gated shifter as shown. When shifting out of park the engine should be running and the break should be pressed while moving the lever to the 'D' position as shown. Activate the sequential mode move the lever from the 'D' position to the left and move it up or down to shift to higher or lower gears as demonstra...
Our host today shows us different types of methods for removing rust from your grill or pit. Regular cleaning is described in your manual and consists of removing rust, polishing chrome, and removing coal from the pit. With just supplies from around the house you can clean your chrome for little to nothing. He shows us how the basics of removing grills and what to check for to keep your grill cooking smoothly. In the end, your knowledge of grill cleaning should improve and you are now ready t...
Are you a pool shark? Then you have to watch this amazing video. You will learn how to do an advanced and difficult shot. Start by making sure you hit the ball exactly in the center. Aiming your shot is probably the most difficult part of this shot and you will learn tips and techniques to accomplish this. Establish a goo, stable bridge hand, then shorten your regular stroking technique. Actually, you will need to shorten everything you do. Last, you will see a perfect shoot over the ball tha...
The big perk that comes along with purchasing a Nintendo DSi instead of a regular Nintendo DS is the Internet capability. With Nintendo's new DSi model you can go online and surf the web as well play other users over an Internet connection just like you would on an XBox or Nintendo Wii. Setting up and connecting the Internet on your DSi is quite easy to do and you will want to set this up right away to take advantage of all of the fun features.
Ingredients: white rice noodles, 1 teaspoon of sweet sauce, 1 tablespoon regular soy sauce, 2 teaspoons of Chinese 5 spice.
Showing you how you can create the French braid look even with short layered hair about five inches in length. Starting at the front of your hair you begin the braiding process by gathering three lengths of hair. As you go further back you continue to gather hair into the braiding strands to continue the French braid look all the way back and secured with a scrunchy at the end to make a longer French braided style look otherwise not creatable with regular short hair. Easy to repeat and follow...
Mike gives us useful tips to make different sizes of baby socks with this video tutorial. Directions:
Don't know what to get your sweetheart this Valentine's Day? Why not something sweet? In this how-to, we get a step-by-step process on how to turn a regular old chocolate bar into a sparkling 24-carat bar of gold! Materials you will need include chocolate candy, gold leaf, and a paint brush. The finished project also makes for a great goody for a gift bag or perhaps a pirate-themed birthday party!
Learn how to care for your pet with help from VetVid. See how to give your cat a pill. Dr. Mike will show you how you can pill your feline. There are some cats that can be very difficult to pill, so it might be a good idea to start off with trimming your cats nails. Some aggressive cats may actually have to be wrapped up in a blanket or towel, to help prevent scratching.
It's amazing how simple a stove can be, using simple things that you already have, but in this case, using a surprising fuel...
This shows you how to install an app for the Apple iPhone that records video. You have the capability to record video. The hardware is there. It's simply a deficit of software. Both the iPhone 3G and regular iPhone can record video with the right iPhone App. Here's what you need to get video captured with your phone.
When it comes to female superheroes/supervillains, does it get any sexier than the classic Batwoman? Batman's archnemisis and equal in many ways, Batwoman is one chick whose looks really do kill. Of course, having advanced combat training doesn't hurt.
Stringing a fishing reel is not as simple as throwing line onto it. Learn tips from a fisherman on stringing, spinning, and regular reels in this fishing video tutorial. Take action: set reel line to come off spool counter-clockwise, set line to come straight off spool for bait casters, and set spinning reel to come opposite off spool. Ron, the instructor in this how-to video from Live Strong, is a professional bass fisher and has qualified for the Bass Master Classic and has won two B.A.S.S....
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Want to get a salon quality French manicure at home? This tutorial teaches you how you can get a perfect French manicure with regular clear tape. You will need base coat (Orly - calcium base coat,) tape or you can use those pre-made French manicure stickers, white polish, top coat. The trick to a perfect manicure is to wait for the white polish to DRY before applying top coat to prevent smudging. With this how to video you will be able to paint your nails in a perfect French manicure.
This tutorial shows you how to take nice star pictures and star trail pictures with just a camera. This video also provides tips on choosing film, digital processes, and how to take late night photographs of stars in the night sky. You will need a tripod or a way to keep your camera absolutely still for long exposures. You can take photos of stars with a regular 35mm camera using a release cable, or use a digital camera with long exposure settings.
You can take high dynamic range photos with a regular point and shoot digital camera. You may need to take up to three versions of the same photograph and make a high definition composite photograph. Even a small digital camera can take three photographs at the same time using an auto bracketing feature. You can also do this by hand if you have a steady hand or a tripod. Edit the individual photographs on the computer using Adobe Photoshop or a another digital photo editing program.
Forget the take out tonight, cook some Chinese food at home instead. Watch this how to video tutorial as professional Thai chef Kai shows you how to cook up an authentic dish of hot and sour chicken. This hot and sour Chinese dish is a little bit different and much more spicy than the regular sweet recipe. Try it tonight.
The Professor of Silliness returns with some paper. Follow this simple example to turn your face upside down and make a singing puppet. just draw a necktie on a regular sheet of paper and trim the collar accordingly. Place two little eyes on your chin. Now here's the difficult part. You have to hang upside down and hold the paper necktie up to your chin, covering your nose. Now you sing, or lipsink, to your favorite songs, as the adorable songbird, Mr. Chin.
Watch this instructional travel video to learn about obtaining a visa for your trip to China. Although getting a tourist visa for China may seem like a chore, it is easier than it seems. These are the fees: Regular fee - $130, 2-3 day rush - +$20, Same day rush - +$30. No personal checks are accepted. Remember, the visa is valid for only 90 days and it allows you 30 days to travel within the country. Start planning your trip to China and travel to this historic country.
Can't solve the little 2x2 Mini Rubik's Cube? Then you need some help. This video tutorial will show you the algorithms needed to solve the 2x2 Rubiks Mini Cube. This is a great way to learn, showing you the way through the regular 3x3 Cube.
No, it’s not the latest dance craze; it’s a simple magic shuffle that sets up some serious sleight of hand. All you need is a regular deck of cards and some time to practice. While there are tons of magic tutorials showing the steps for the Hindu shuffle, this video is maybe the clearest and best quality in the collection. Watch this instructional video and learn how to perform the Hindu magic false shuffle technique for card tricks.
Around 50% of us suffer from halitosis (or bad breath) at some time in our lives, and one in four adults suffer from it on a regular basis. In this exclusive guide, Dr McKenna demonstrates a simple technique to check for bad breath, and advises on ways we can ultimately prevent the ‘death breath’. She also reminds us that around 90% of bad breath cases are due to poor oral hygiene, so a visit to the dental hygienist at least once a year wouldn't hurt. Well, it might do…but would you rather ha...
The Kakuro, or Kakkuro puzzle, is a kind of logic puzzle that is often referred to as a mathematical transliteration of the crossword. Kakuro puzzles are regular features in most, if not all, math-and-logic puzzle publications in the United States. Dell Magazines came up with the original English name Cross Sums and other names such as Cross Addition have also been used, but the Japanese name Kakuro, abbreviation of Japanese kasan kurosu, seems to have gained general acceptance and the puzzle...
An accordian fold scrapbook is a great way to make use of minimal space. If you've got a bunch of pictures you'd like to organize all in one album, expand your spatial possibilities by creating accordian fold pages rather than regular turnable pages.
Probably the most important hoses under your automobile's hood are the ones that transfer coolant. Since coolant is very hot, about 200 degrees and under pressure, these engine hoses are prone to failure. A failure in one of these hoses will definitely ruin your day, and maybe your car or other vehicle.
We next discuss trimming regular hedges. Most people just want a hedge that's tidy and neat, one that performs a function of blocking a view. We discuss some newly planted Boxwoods. Glenn planted these several months ago and wants to keep these low growing, about the height of the wall behind them. When the new growth starts to come up and the plant has reached its desired height, he prunes them. Glenn leaves an open space between the plant and the wall, this allows for good air circulation, ...
Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.
Here's a great recipe showing you how to make traditional, restaurant style rice. Grab a sombrero and Ole because this rice is awesome!
This tutorial shows you how to make a quick and easy pizza dip. First you need to get an oven proof bowl, your size depends on how much you want to make. Start with cream cheese and press or spread evenly into bottom of your bowl, not too thick not to thin. Next use pizza sauce or any type of tomato based sauce and spread out. The third layer is cheese we are using mozzarella cheese, but you can use any you like. Next layer you can use whatever you want on your pizza. We used diced tomatoes o...
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to create light with Mentos and Mountain Dew.
Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
When it comes to global warming, most of us think of carbon dioxide emissions. While carbon dioxide is the most important greenhouse gas, carbon dioxide emissions have stayed constant for the last three years. On the other hand, methane, the second most important gas, has been steadily rising since 2007.
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.
