Let me start by saying something controversial: I despise the gluten-free fad. I think gluten is delicious (I go through at least two loaves of bread a week, with a healthy dose of pretzels and pasta in there as well), and I think many of the health myths surrounding gluten are either fabricated or hyperbolic.
Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...
End constipation
In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...
Anna Saccone, from The Style Diet, teaches you how to wear a boyfriend cardigan. Since the boyfriend cardigan is loose and big, you should wear them in a casual or slouchy style. You can also pair a boyfriend cardigan with boyfriend jeans that fit loose too for the full effect. Also, rolling the jeans or wearing ripped worn jeans will add to the full effect. You can wear a simple plain white tank top under the cardigan for simplicity and for a relaxed look. You can also accessorize with brace...
Do you ever want a french fry without all that grease? Betty shows you a delicious, healthy alternative with her oven baked potato strips!
Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.
Relieve symptoms of indigestion and hear burn with some simple remedies. You Will Need:
Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
The Google Chrome OS has been making a lot of waves for its convenience. In this video, the convenience is further highlighted, as we are shown how to install the Google Chrome OS on a Flash drive. Now you can take the entire OS with you wherever you'd like to go.
Kombucha is a fermented tea used primarily for medicinal purposes. If you need to make some at home and don't want to go out to the health store, check out this video.
Whether you're hanging out at the beach, laying by the pool, or walking around in sandals, having nail fungus is not the most attractive thing to flaunt.
It’s an evening of wining and dining and you want your meal to come out perfect. Whether a side dish or main course, please your crowd with pasta al dente.
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
A better body image in six steps, and dieting isn't one of them. This video will show you how to build a better body image.
Learn how to learn the basics of skateboarding. Initially an offshoot of California’s surf scene, this extreme sport has taken America by storm. Before you can execute sweet tricks, you need to start with the basics.
Lactose intolerance used to mean a diminished diet. Fortunately, now there are plenty of alternatives, as well as ways to help you tolerate lactose, or milk sugar. Learn how to deal with lactose intolerance with this how to video.
Bake an incredibly simple side dish of honey roasted sweet potatoes, Follow along to learn how easy it is to incorporate healthy vegetables into your diet. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track n...
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
This seafood recipe comes to us from Landersdorfer & Innerhofer in Munich. Follow along with this cooking how-to video to learn how to make skate fish with sauteed fennel and tomato. This is great recipe for incorporating fish and veggies into your diet.
Here is a recipe for heart healthy chewy cinnamon oatmeal cookies made with canola oil. This cookie recipe is a great way to incorporate healthy fats into your family's diet. Watch this cooking how to video to learn how to make these chewy oat and cinnamon cookies.
In this cooking How To video Ellen Pruden feature a great highland halibut recipe using heart healthy canola oil. This recipe is a great way to incorporate fish into your family's diet. Watch and learn how easy it is to make this highland halibut fish on the stove.
Never feed a dog anything you wouldn't eat yourself. Learn about the importance of dog food and nutrition, as well as tips on making sure a dog is eating a healthy diet in this free pet care video.
In order to remove the scratches from a CD with toothpaste, you will need: regular toothpaste, a towel or washcloth, and water.
In this video tutorial, viewers learn how to do flip turns in three easy steps. The first step is to be able to do a regular somersault. Begin by standing on the black line away from the wall and execute a flip. The second step is to stand at arms-length away from the wall and execute a flip without touching the wall. The third step is to execute a flip that is arms-length away from the wall. Land the feet on the wall and pause with hands above the head. This video will benefit those viewers ...
You've been a little league baseball coach for years now, but now you're an all-star coach. Is there a difference? Yes, there is!
The term "chibi" means "small person" or "small child" in Japanese. While it can be used to designate such personages in real life, it is more often used to refer to small, doll-like characters in Japanese manga, anime, and jewelry/fashion wares.
Korean bands are known as much for their melodic voices as for their crazy hairstyles. Copy Jessica from Girls Generation's hairstyle in the video "Oh!" by watching this hair tutorial.
Seldom does a woman want to increase her butt and waist size, but for those who work in theater, a big butt may just be a requirement for a role. However, faux butts and hips will generally rob your wallet of quite a steep amount of money, so why not make them yourself?
Origami is the art of folding paper into cool things. Watch this video to learn how to make an origami paper cube! Start with a full sheet of regular 8.5 by 11 inch paper. Then fold one corner over to make a triangle and a rectangle. Fold the rectangular part of the triangle. Then rip off the rectangular part leaving you with a triangle, and when opened a square. Then fold the paper in half. Then open the square back up and fold into fourths. Watch the video to learn how to make the rest of t...
This video shows how to make a "Dreadhawk," which is a mohawk made of dreadlocks. This is a unique hairstyle that provides a very different look. The instructor begins by separating his front section of hair from the rest, and making a ponytail with it using a rubber band. He continues in this manner, making five more ponytails with sections of hair. You can then tie ponytails together, restricting their movement and keeping the Dreadhawk more intact. This hairstyle can also be done with regu...
Learn how to care for your pet with help from VetVid. See how to care for ear infections (otitis externa) in dogs and cats with this video tutorial.
Demodex… what is it? It's a lot of tiny parasitic mites that could be plaguing your pet and attributing to hairlessness. Learn how to care for your pet with help from VetVid. See how to care for and treat Demodex (mites) in dogs with this video tutorial.
Learn how to care for your pet with help from VetVid. See how to diagnose and treat atopy in dogs with this video tutorial.
