It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
Need to cut back on the sodium? Limiting your daily salt intake can help prevent major diseases. Here's how to cut the sodium out from your diet.
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
Cold sores are highly contagious. Follow these simple steps to prevent them. You Will Need
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.
Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think. This Howcast video guide offers several tips on getting more fruits and vegetables into your diet.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
In this tutorial, we learn how to make a histogram chart in Excel. To create a vertical histogram, you will enter in data to the chart. Then, highlight all of the data and go to "insert", "chart", then choose a regular column chart. Grab a regular 2D column and then make sure your values are correct. Then, right click and go to "chart options", then take the legend off. Now, make these columns all touch each other by right clicking over the columns and formatting them. Go to "options" then ch...
Before watching this video, we thought there was only one type of butter: The kind you buy in sticks or in plastic containers at the grocery store and toss into all your foods for extra flavor. But apparently butter is a much more complex foodstuff than we thought.
This video in the Software category will show you how to remove pimples and wrinkles in Photoshop. Yanik from Yanik’s photo school presents this video. Select the photo you want to work on. First you duplicate the layer by ctrl+J or select from the dropdown menu. You start off with removing those pimples that you want to remove completely. Select the spot healing or the regular healing brush. Yanik prefers the regular healing brush. Also choose a small brush size. To select a source point, ho...
In this Photoshop tutorial, learn how to convert regular photos into works of art that create a painted on effect. By using the right brush tool, a regular picture can be made to look as though it was painted onto a canvas with real brush strokes. This tutorial shows us how to use different types of brush presets loaded in Photoshop in conjunction with a new layer to create a canvas effect. The result is photo converted into a painting.
The heavy chain stitch used in hand embroidery is a variation of the regular chain stitch, but it creates a wider, thicker chain stitch band. It's an easy stitch to execute. When you want a bolder line, you can substitute it for the regular chain stitch. This video tutorial will show you the basic concept of creating a heavy chain stitch band. Watch this video from Needle 'n Thread to see how it's done.
This tutorial uses footage from the demo version of Madden NFL 12, but it should work just fine for the retail versions of the full game. It demonstrates how to successfully execute a Surprise Onside Kick. If you're looking to surprise your opponent, try this off from the regular kicking formation and see how many yards you can gain on either the Xbox 360 or the PS3.
Anytime you hit the grocery store you can find an entire aisle dedicated to quick fixes, meals-on-the-go, and pre-mixed cake batter. While these options are great if you're looking to add polysorbate 60 and red 5 to your diet, if you're looking for a more natural foodstuff then you should make it at home.
A New Year, a new you. At least that's what most of us promised ourselves when the clock struck 12 and 2010 transformed magically into 2011. While not all our New Year's resolutions are easily stuck to, such as dieting and exercising six times a week, you can update your look to look your best. Check out this makeup tutorial by Michelle Phan to learn how to create a simple and clean look.
Make your own earrings out of buttons! Use some vintage buttons, or cover some regular buttons with pretty fabric. All you will need are the buttons, some hot glue and a few basic jewelry making supplies (earring posts and backings).
We all love cupcakes, but some of us don't tolerate gluten, and other of us have peanut allergies. Imagine this scenario times 30, the average number of students in a class, and you can see where things would go wrong.
When you think detox, you probably imagine lithe, bony starlets sipping on vegetable juice or lemon water with cayenne pepper. While removing junk from your diet is a common form of detox, you can also remove toxins and cleanse your body by doing exercise.
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
For kids and grown ups, hot dogs are a staple of the American diet. But try to bring one with to school, or work, without a microwave isn't exactly tasty, and trying to eat them either cold and uncooked or heated early and then eaten later is not the best way to go. In this video you will learn how to make a hot dog in a piping hot thermos that will keep it hot enough until you pull it out for lunch.
Did you know that people who live in the Mediterranean - including Greece - are reputed to have the longest life spans of anyone on earth? Is genetics involved? Probably. But we're thinking it also has something to do with their diet, which is composed mostly of whole grains, fruits, vegetables, and fish.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
If we lived on a diet of Moroccan food, we would become rotund piggies in no time. Not that Moroccan food is unhealthy (okay, maybe the sweeter dishes are), but with such scintillating deep flavors we'd never be able to stop nomming.
Ever since we saw "A Little Mermaid" in second grade, we've been enamored with sea life (who knew that fish could be such cuddly little things with some nice pipes, too?). And let's admit it: If you, like us, grew up on a steady diet of Disney princess films, you probably wished at some point that you were a mermaid or a beautiful princess.
The pyramids aren't the only exotic treats offered by Egypt. Though the country is famous for its towering, almost as high up as the sun pyramid peaks, taking a trip to Egypt will also show you a plentiful variety of exotic foods that are both delicious and healthy.
Many starlets like Amanda Seyfried and Cameron Diaz swear by artichokes, claiming they help to eliminate bloat and water retention for red carpet premieres. Whether or not these claims are true, we do know that artichokes, when eaten in a diet full of fruits and vegetables, definitely does calm down inflammation and whittle down your belly.
No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.
In this clip, learn how to make a tasty salad that is great for your diet! This filling and healthy dish works for anyone and will please young, old, vegetarians, meat eaters, dieters and hungry folks alike. Let Betty show you her favorite summer creation with this tutorial.
Shooting good footage with handheld cameras that wiggle, bounce, and fall onto rocks on a regular basis is tough. Sometimes, though, you may want to make it appear as if film that you've shot with tripods and such was actually shot with a handheld, like in some horror films. This video will show you how to create a fake camera movement effect in After Effects, giving your professionally-shot film just enough of that vérité quality.
In this Pets & Animals video tutorial you will learn how to safely care for your kitten with Dr. Gaspar. Your kitten's first year life is critically important. First make sure your home is safe for your kitten. Remove anything that you wouldn't leave about in the presence of a child. Get your kitten home over the weekend so that you have plenty of time to get acquainted with the kitten. Introduce your kitten to the litter box. The box should be roomy and uncovered. Place the box in a quiet lo...
Eating well at home is actually rather easy if you pre-plan what you're going to eat, prepare your own food, and control where you get that food. But once you start traveling the food available to you becomes much more limited, mostly to vending machine gummi bears and chips.
Spring and summer are the prime seasons for weddings, which in turn means loads of brides searching for the perfect flattering wedding dress. But while some designer wedding dresses look great on the rack and maybe on pin-thin models, finding the right wedding dress for you means taking into account your body shape.
Regular hexagons are so blah, so amp up the tried and true geometric shape (and kindergarten building blocks toy) by adding a whole new dimension!
Buttermilk is a great thing to have around in your kitchen. Unfortunately, most of us don't have buttermilk on our regular grocery list, so those buttermilk pancakes will have to wait for another day. Think again! You can easily make tasty buttermilk alternatives with common refridgerator items. This video will show three easy ways to make a buttermilk substitute.
Kale makes the perfect basis for a raw, vegan salad. It is rich and leafy and has an almost meaty texture. In this tutorial, learn how to make a delicious Mediterranean Kale salad as a side dish for your raw dinner. This salad includes kale, red peppers, pine nuts and olives and will definitely please even the most picky eater. So, whether you follow a raw lifestyle or are just looking to add a little green to the table, try this recipe - you won't be disappointed!
Corn dogs are a great staple of boardwalks and summer. Unfortunately, they're also incredibly unhealthy. If you're on a diet but simply cannot live without corn dogs, make this healthier alternative from Rachel Ray.
PixelPerfect teaches you everything you need to know about being a digital artist. Learn tips and tricks to turn your regular vacation photos into works of art worthy of museums.
