How To: Relieve insomnia with acupressure
Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.
Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.
Buttermilk has more applications than making pancakes. You can make pudding, biscuits, and much more with buttermilk. But it's not something people tend to have sitting in the fridge. If you need buttermilk in a pinch, all you need is regular milk, vinegar, and lemon juice! This quick video will show you to make your own buttermilk.
No coffeehouse or cappuccino maker in sight? Whip up a tasty instant version with a little ingenuity and some common ingredients. You will need:
The season for outdoor activities and indoor heavy cleaning has arrived, and with that comes all the aches and pains of enjoying it. If you find yourself with sore muscles and no easy way to fix it, then a portable massager you can use whenever you're in pain is something that could put the spring back in your step.
Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have less cancer. Not only that, but kale and other brassicas can actually clear air pollutants from your body.
A good first project for anyone interested in doing woodworking projects on a regular or semi-regular basis is, naturally, a wooden workbench. This carpenter's guide will help you to build a solid work table without breaking the bank in the process. For more information, including a step-by-step breakdown of the assembly process, watch this free video tutorial.
Are you sick of being the regular girl, do you get lest in pictures of Tyra, Giselle, or Kate? You want to go from that regular girl to looking exacting like a top supermodel? In this video, you'll go step by step in helpful tip and techniques on how to go from basic to super glam. So enough doubting yourself feel the million bucks you deserve to feel like.
In this video, you will learn how to find the volume of a regular pyramid. Finding this volume is one of the basic steps in high school geometry. This tutorial will show you all of the steps and equations you need to solve this problem and soon you will be heading straight to the top of the class!
Regular backups of your important files are something that should be a top priority, though because of the complexity of most backup systems, regular backups are often overlooked until it is too late. In this video tutorial, you'll learn how to set up automated backups in the Microsoft Windows Vista operating system. Get started backing up your files with this helpful guide.
A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Although you can't always prevent them, there are many natural ways to lessen a painful stiff feeling in the neck.
When it comes to Valentine's Day presents, let's face it: Non-handmade is best. It's not that we don't want that hand knitted heart sweater, but it's nice on the romantic holiday for a sweeter and couple-centric treat like a couple's massage or tickets to a play.
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
This quick and simple technique shows viewers how to acquire a good manicure. After washing your hands and removing any existing nail polish, mix oil and sugar in a bowl and put it aside while filing your nails. Scrub the oil and sugar mixture over your hands and then submerge your nails in hot water for a few minutes. Push back any cuticles you may have and massage your hands in oil. Wet a damp cloth and put it in the microwave for a few seconds, then wrap it around your hands. If desired, a...
Want a free massage for the rest of your life ?Turn this simple Halloween fake arm into a personal massaging chair. Amazing.
Watch this video to learn different body cushion positions for massage - side, semi reclined, and back.
Fishtail braids are like the grown-up, far more sophisticated older sisters of regular braids. Whereas regular braids are chunky, thick, and usually not seen much outside of an elementary school playground, fishtail braids have a bohemian quality that makes them cool and sexy.
If you've got a large antique mirror or maybe just a regular mirror that needs some cleaning, if you just clean it with whatever you feel like you run the risk of smudging or scratching the mirror. In this video you will learn how to properly clean the mirror without scratching or smudging it.
In this clip, learn how to do an awesome set of breakdancing moves that will get everyone on their feet and clapping. This tutorial from the Breakdancing Ninja will walk you through handstands, step by step. First, you will start out with regular handstands and move on to the more difficult one-armed style. So, if you are ready to dance, check out this clip and start breaking!
In this video tutorial, viewers learn how to juggle the half shower and reverse cascade. Before attempting to do these two juggles, users should already be able to juggle three balls at a time. Once they have mastered the regular juggle, they can start moving to more advanced juggles. For the half shower, begin with a regular juggle. Then start throwing the balls over the pattern on each side, instead of repeating the under juggle pattern. For the reverse cascade, you perform the half shower ...
Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.
This will blow you away! 2 unopened 12 ounce cans of cola weigh the same, right? No they do not. That's why Diet Coke floats, but regular sugared Coke sinks. The extra weight comes from the natural sugar in Coca Cola and Pepsi that is not present in a can of diet.
The uneven push-up targets the pectorals, triceps, deltoids and core muscles. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper way to do the uneven push-up exercise. Try to do regular push ups after performing this exercise. You will notice your form for the regular push ups are much better.
If regular fried rice is missing some flavor, then try this recipe. Watch this how to video cooking tutorial as Chef Kai shows you how to make spicy fried rice. The jalapeno adds a kick that the regular fried rice recipe is missing.
Learn how to pronounce regular verbs in English with this ESL tutorial. In English, the "ed" ending might be a "d" or a "t," depending on what comes before it. Watch this how to video and you'll be speaking English in no time.
This video shows to pronounce regular verbs in the past tense in English.
This video shows the simple and past tense forms of regular verbs in English.
Watch this video to learn how to say introductory phrases in German. These films are definitely not a regular language learning course but far more a possibility to learn language through experience. The language situation scenes are supposed to complement any regular language course by providing a sort of language "street experience". Through the many repetitions it is also helpful to remember some most common phrases.
In this ESL lesson, learn how to correctly pronounce past tense regular verbs in English.
Does that baby just not want to budge? If you are towards the end of your pregnancy, or long overdue and nothing seems to be working, check out this tutorial. In this video you will receive tips from Dr. Lisa Gibbons, an OB/GYN at Cascadia Women's Clinic in Vancouver, Washington. Dr. Gibbons will share with you all of her expertise on how to make that baby come faster and give your body a break.
Maybe not everyone's aware of this, but when bought, pointe shoes are incredibly tough and when not broken in, painful to wear. In this video, learn how to break in new pointe shoes to make them easier to dance in. They can be bent, molded, massaged and even scraped to get the proper flexibility and traction. Find out how to safely break new a brand new pair of shoes with helpful instruction from an expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Per...
To straighten frizzy hair with a flat iron, first wash your hair and towel blot it dry. Then, part your hair down the middle. Massage a product like Chi Silk Infusion through your hair by first applying a little bit to your palm and then working it into your hair. Use a flat rectangular brush and blow dry your hair. Separate your hair into sections. Use a flat iron and a comb to straighten your partitions of hair. Tilt your hair straightener at an angle when straightening the ends of your hai...
Expert aesthetician Robert Scott is going to give you some tips on how to slim down your face. These tips are going to be extremely helpful for those days when you wake up and your face feels puffy, which happens to everyone after a long night. The first type of healing is to just use a cold compress on your skin, which will calm down your skin get your circulation moving. Another type of healing technique is performing a lymphatic drainage massage to your face. Just follow the simple steps i...
Can't seem to win at the craps tables? How about any other dice game? There are a ton of fun dice games out there, but rolling the number you need to win is pure luck, or is it?
Scars can make you feel self conscious. Luckily, there are steps we can take to reduce their appearance without surgery. So, avoid the operating room and check out this video - its full of useful tips for hiding and eliminating your scars.
In this video, we learn how to scrunch & style short hair for a sexy effortless look. Start off by spraying hairspray throughout your hair, around five sprays. After this, you will massage your scalp, bringing the hair into a curl and scrunch style. After this, repeat again with more hair spray and scrunching spray. Turn your hair upside down and then start to scrunch with your hands. Once you have finished your hair and have the desired curl that you wanted, then you will be finished! You ca...
In this video, we learn how to prepare yourself for baby labor and delivery. First, make sure you bring change for the vending machines, labor and delivery can take a lot of time. Watching the pain of the delivery process can drive you nuts because you want to rescue your wife. Don't be rude to the caregivers and make sure to help your wife by giving her an amazing foot massage. You will also want to give your wife a gift to show her you love her. Make sure you do NOT faint, this will make th...
Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and where to apply the most pressure in order to help a preganant woman lose a whole lot of weight. And by weight, a baby. Enjoy!
Veterinarian Mark Lopez of Wholesome Dairy Farms demonstrates how to milk a cow. Use a teat dip to wet the teats. Then, massage in the fluid so it loosens up the surface dirt and kills bacteria. Stimulate the teat end with your fingers. Next pre-strip the cow by gently pulling on the teat and mimicking the suckling action of a calf. Let the iodine teat dip to sit on the udder. When the cow squirts milk out of the teat, it means that she is stimulated and comfortable. Take a clean towel and wi...
In this video, we learn how to make raw marinara sauce with squaghetti and garlic sauce. For the garlic sauce you will need: 1 tbsp olive oil, 1 garlic clove, 1 pinch sea salt and parsley. To make this, mix all ingredients by hand and massage it into your raw squash. To make your marinara sauce you need: 2 tomatoes (chopped), 1 lemon juice, 2 tbsp amino acid, 2 tbsp olive oil, 2 tbsp yellow onion (chopped), 2 garlic cloves, 1 c sun dried tomatoes and 1/4 c water. To make this, blend all ingre...
This video shows viewers how to cry at any time they want. This is helpful for those who want to get into acting. First, relax your eyes for a few seconds. Next, massage your eyelids (with your eyes closed) with your fingertips for several seconds. Last, open your eyes and do not close them or blink until tears come out of them. If you have trouble with this, try to think of sad things that have happened to you, or things that just make you sad to think of. If you can't cry on the first time ...