Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
Pete Sears gives you a lesson on blues scales for the piano. Get ready for the blues! You should have a good understanding of regular scales first.
Why sit on a regular old couch when you can get in the fast lane? Guru Brian shows how he made the hotrod-inspired furniture featured in Episode 5 of My Home 2.0.
Scooters have been out for a while now, but they're still an excellent, inexpensive way to commute if you're not going too long a distance. But scooters, like bikes or cars, need their regular maintenance too.
To prepare a Thai green papaya salad you will need green papaya, garlic cloves, Thai red and green chili peppers, tomatoes, coconut palm sugar or regular sugar, fish sauce, lime, roasted peanuts and green beans.
Magician Dave J. Castle teaches you how to magically tie a knot in a regular rope without letting go of either of the ends.
This guitar lesson covers two shapes of the 9th chord (dominant). They are great substitutes for the regular 7th chords you might use in a normal blues. Any time you would normally play a 7th chord you could substitute it for a 9th chord.
Shawn Clement, Director of the Richmond Hill Golf Learning Centre, and CPGA Pro, shows you how to hit the hybrid clubs. He discusses and compares them to your regular irons and demonstrates their best use.
So you're on a trip and you forgot to bring a cell phone charger. Don't want to spend 30 dollars, but need to have your cell phone on? This video will teach you how to charge your mobile phone with regular batteries. All you will need are: a charger plug, resistor 2, cell phone, and 4 AA batteries AA.
Curve stitching is a form of string art where smooth curves are created through the use of straight lines. It is taught in many Junior High and High School art classes. I discovered it when my math students started showing me the geometric art they had created.
In this tutorial, we learn how to film realistic and bloody gun shots. You will first need to gather up all the materials you need to make this happen. Once you have everything ready, set it all into place. Make sure you have the fake blood placed in the shirt where the person is pointing the gun, and also make sure you have a good actor. After this, use a firecracker to make the sound of a gunshot. As soon as this goes off and the person pulls the fake trigger, have the other person push on ...
In this clip, you'll learn how to post a reply link to another Tweet on Twitter. What do President Obama, the Dalai Lama and Justin Bieber have in common? Why, they're all on Twitter, of course. Join the party. Whether you're new to Twitter's popular microblogging application or just missed a few of the essentials along the way, you're sure to benefit from this free video tutorial.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 191st installment in their series of digital spreadsheet magic tricks, you'll learn how to how to extract part of a text string using a formula with the functions MID, LEFT and FIND.
Kevin shows the different features and options with the program ownspy, which is through OwnSpy and is capable of tracking through phone a persons location as well as texts and phone calls. He first logs in and the first screen that opens is the tracking screen where you can sync how often the program will update the persons location. The second tab is SMS, which will show you all texts and conversations as well as the length, date, and time. The third tab lists all the persons contacts. The ...
Now you can find your IP address if you need it and you don't know it, it very easy. Or if you have problem with a person on the internet, now you can discover who that person is. You can find her/his IP address and after that you can find her/his real name. But after you find the IP that you were looking for, you have to check if the person who own this computer is in your network, because if you want to find his/her name, the program works only if the owner is on your network. So if you are...
A below elbow arm amputee demonstrates how to don and operate his myoelectric prosthetic hook and hand. This is a first hand account of what goes into using prosthetic hands and hooks for individuals with arm amputations. This video is an overview of adaptive equipment for handicapped or disabled persons to assist them. The myoelectric hook and hand are very helpful in assisting persons with arm amputations or otherwise missing limbs.
Hello! My name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to discuss the game can you read my mind. This game has a little bit of mystery flavor to it. You'll see what I mean. In this game, you need to utilize 2 rooms. In the first main room, you have all the guests of your party. Then later we'll instruct the guests we're going to play a game called can you read my mind and the goal...
With Android Pie, Google added a genuinely useful feature for Pixels called App Suggestions, which uses AI to predict the apps you might want to use next. These show up at the top of your app drawer and in the new dock in the revamped multitasking UI for quick access. But here's the trouble: Muscle memory is a thing.
A warning to all of you iPhone users with parents, significant others, and nosy friends: Private Mode in the Safari browser isn't as private as you think. At least, not as private as it used to be back in iOS 7.
Survive to Round 40 and beyond! This tutorial focues especially on the Kino Der Toten map in Call of Duty: Black Ops. If you're fond of playing either one person or two person games, this video was made for you!
In this video, we learn how to recruit a great staff for your business. When hiring, you want to find someone that has great thinking ability and that you have really good chemistry with. You want to be able to get alone with the person and make sure they have experience. If they are the right person, work with them even if they don't have the experience in the field. Just make sure to keep a list of what your values are and what type of person you want to work for you. As soon as you do this...
Want to find every instance of a person's name on a particular website? This Googler's guide from the folks at Mahalo will teach you how to do just that. For all of the relevant details, and to get started using this handy Google hack yourself, watch this video tutorial.
In this Googler's guide from the folks at Mahalo, we learn how to use plus and minus signs to force Google to include or not include a word when searching for information about a person online. For all of the relevant details, and to get started using this handy Google hack yourself, watch this video tutorial.
One fun way of showing off your creations to people in Minecraft is to share your save file for the world to see. But once you've downloaded them, figuring out how to use them is the hard part. In this video you will get a basic walkthrough of how to install and run other peoples save files in your copy of Minecraft.
With Americans living longer and longer, more and more of them are remaining at home in their old age. Seniors treasure their independence, but some precautions must be taken to ensure that their fragile bodies aren't put under undue stress. Watch this video to learn some ways that you can make a house safer for an elderly person you care about to live in.
In this tutorial, Peter John teaches us how to palm read: Crosses & islands on the main lines. Lines in the hand show how a person makes a change. When there is an island on the hand, this means the person needs to slow down and be careful. This could also mean their work is going to slow down or something in their career is going to change. If the island continues on throughout the hand, this means the person will manage to carry on and stay within their line of work when they are challenged...
In this video, Peter John teaches us how to palm read the heart and head line on the palm. When you see the heart line come across the mounds of Jupiter, you will be able to tell if someone is going to be wealthy. If the heart line is broken up, this shows the person has extra emotions. The heart line going towards the mounds of Jupiter is someone who is looking for a perfect mate to be with. When the heart line crosses and goes between the first and second person, it means that this person i...
In this Spirituality video tutorial you will learn how to palm read with Peter John. If the heart line, the first line on top of the palm, is well formed and curves around towards the center of the first finger, the person is quite good and balanced. If the head line is quite long along the palm and bends towards the lower part of the palm, the person is more practical and mathematical. When you see more than one line on the mount of Apollo or the mount of Sun, the person could take more than...
In this Language video tutorial you will learn how to report another person's words. In other words how to restate what someone else said. This video focuses on two aspects. #1. What's the difference between quoted and reported speech? #2. When can we use say and tell? In quoted speech you quote the exact words spoken by a person within inverted commas or quotation marks. It is also called direct speech. Here is an example. Jennifer said, "I like birthdays." Whereas, reported speech does not ...
In this tutorial, we learn how to read your friend's minds with the book test. First, sit by two friends and have three books with you. Have them pick a book, then write a 3 digit number on a card, then have the other person flip the numbers and subtract them. Now have the other person reverse the digits and add numbers again and add them all together. Now, have the other person circle the lat digit and open the page and word of the digit. Have the people think of the word they come up with a...
In this tutorial, we learn how to read body language and how to flirt with your own body language. The first way to attract someone's interest is to look them in the eye, without glaring or staring at them. When you get eye contact for a short period of time, you will get the other person's attention. If you want to get attention from another person, face towards them and adjust your hair. Another way to show someone you are interested in them is to lean towards them and point towards them wi...
Draw a persons face with this lesson by a professional artist. Start with a basic oval shape. Draw a light guideline through the middle of the face, then a cross line where the eyes might go. Then, draw a line for the nose and mouth. This will leave your drawling divided in three sections. Next, you begin the eyes. Draw oval shapes on the eye line. Then, draw the circles for the middle of the eyes. Then draw in the brows. Next, begin drawing the nose then the mouth. Now you're ready to draw t...
There are many unwanted things that can affect a person's health or how they look. One of the most common thing is warts. These nasty little bumps can hurt over time and if not treated properly, can result in a possible infection. So in this tutorial, you'll find out how to get rid of warts that are found on your skin. Good luck!
If you've ever had a friend who was unable to make a birthday party or graduation due to scheduling, sometimes it can depressing. Especially if you always take pictures with each other for any occasion. Well in this tutorial, you will find out how to Photoshop a person into a picture easily. It's just a cheap, easy way to show that no matter what, nothing can seperate you two. Enjoy!
This quick, beginner tutorial will show you how to use the cloning tool in Photoshop version CS4. This is really simple to do and is pretty fun to play around with. You can add more eyes to a person's face, create another dog that looks exactly like your own, and make dozen batches of bread with just using one loaf. So sit back and enjoy!
Are you "just not a math person"? Hogwash. Everyone seems to think that at one point in their life. With a little practice and study, math will become more and more easy to understand. Start your journey towards become a "math person" with help from this video, which teaches how to graph a linear equation using slope-intercept form.
This video shows you how to use the online file delivery service YouSenditIt.com to send a file to someone. There are two ways to do this. One is to register for an account and send a file, and the other is to do it directly from the interface that you'll find on the website. You don't have to register, but generally if your file is going to be larger than 20 MB the person on the receiving end will need to register. But in this video we're shown how to send a file from the interface you're pr...
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
In this tutorial, we learn how to find someone's IP address. First, log into What's their IP. Once you open this, enter your email and click the links that can be sent to your friends. Once they click on these links, the website will email you that person's IP address. You can now look this IP up to see the exact location of that person. There are several different options of pages that can be sent to your friends if you want to track their IP addresses. There is also a page that can be sent ...
