Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Want to get a salon quality French manicure at home? This tutorial teaches you how you can get a perfect French manicure with regular clear tape. You will need base coat (Orly - calcium base coat,) tape or you can use those pre-made French manicure stickers, white polish, top coat. The trick to a perfect manicure is to wait for the white polish to DRY before applying top coat to prevent smudging. With this how to video you will be able to paint your nails in a perfect French manicure.
This tutorial shows you how to take nice star pictures and star trail pictures with just a camera. This video also provides tips on choosing film, digital processes, and how to take late night photographs of stars in the night sky. You will need a tripod or a way to keep your camera absolutely still for long exposures. You can take photos of stars with a regular 35mm camera using a release cable, or use a digital camera with long exposure settings.
You can take high dynamic range photos with a regular point and shoot digital camera. You may need to take up to three versions of the same photograph and make a high definition composite photograph. Even a small digital camera can take three photographs at the same time using an auto bracketing feature. You can also do this by hand if you have a steady hand or a tripod. Edit the individual photographs on the computer using Adobe Photoshop or a another digital photo editing program.
Forget the take out tonight, cook some Chinese food at home instead. Watch this how to video tutorial as professional Thai chef Kai shows you how to cook up an authentic dish of hot and sour chicken. This hot and sour Chinese dish is a little bit different and much more spicy than the regular sweet recipe. Try it tonight.
The Professor of Silliness returns with some paper. Follow this simple example to turn your face upside down and make a singing puppet. just draw a necktie on a regular sheet of paper and trim the collar accordingly. Place two little eyes on your chin. Now here's the difficult part. You have to hang upside down and hold the paper necktie up to your chin, covering your nose. Now you sing, or lipsink, to your favorite songs, as the adorable songbird, Mr. Chin.
Watch this instructional travel video to learn about obtaining a visa for your trip to China. Although getting a tourist visa for China may seem like a chore, it is easier than it seems. These are the fees: Regular fee - $130, 2-3 day rush - +$20, Same day rush - +$30. No personal checks are accepted. Remember, the visa is valid for only 90 days and it allows you 30 days to travel within the country. Start planning your trip to China and travel to this historic country.
Can't solve the little 2x2 Mini Rubik's Cube? Then you need some help. This video tutorial will show you the algorithms needed to solve the 2x2 Rubiks Mini Cube. This is a great way to learn, showing you the way through the regular 3x3 Cube.
No, it’s not the latest dance craze; it’s a simple magic shuffle that sets up some serious sleight of hand. All you need is a regular deck of cards and some time to practice. While there are tons of magic tutorials showing the steps for the Hindu shuffle, this video is maybe the clearest and best quality in the collection. Watch this instructional video and learn how to perform the Hindu magic false shuffle technique for card tricks.
Around 50% of us suffer from halitosis (or bad breath) at some time in our lives, and one in four adults suffer from it on a regular basis. In this exclusive guide, Dr McKenna demonstrates a simple technique to check for bad breath, and advises on ways we can ultimately prevent the ‘death breath’. She also reminds us that around 90% of bad breath cases are due to poor oral hygiene, so a visit to the dental hygienist at least once a year wouldn't hurt. Well, it might do…but would you rather ha...
The Kakuro, or Kakkuro puzzle, is a kind of logic puzzle that is often referred to as a mathematical transliteration of the crossword. Kakuro puzzles are regular features in most, if not all, math-and-logic puzzle publications in the United States. Dell Magazines came up with the original English name Cross Sums and other names such as Cross Addition have also been used, but the Japanese name Kakuro, abbreviation of Japanese kasan kurosu, seems to have gained general acceptance and the puzzle...
An accordian fold scrapbook is a great way to make use of minimal space. If you've got a bunch of pictures you'd like to organize all in one album, expand your spatial possibilities by creating accordian fold pages rather than regular turnable pages.
Probably the most important hoses under your automobile's hood are the ones that transfer coolant. Since coolant is very hot, about 200 degrees and under pressure, these engine hoses are prone to failure. A failure in one of these hoses will definitely ruin your day, and maybe your car or other vehicle.
We next discuss trimming regular hedges. Most people just want a hedge that's tidy and neat, one that performs a function of blocking a view. We discuss some newly planted Boxwoods. Glenn planted these several months ago and wants to keep these low growing, about the height of the wall behind them. When the new growth starts to come up and the plant has reached its desired height, he prunes them. Glenn leaves an open space between the plant and the wall, this allows for good air circulation, ...
To share a song or album to family and friends, it's as easy as copying its link in the app and pasting that into a message. However, not everyone uses the same music streaming service, so a link to an Apple Music song won't do a Spotify, Tidal, Pandora, Deezer, or YouTube Music subscriber any good. If you're on an iPhone, though, there's an easy way to convert links from one service to another.
Picture it: you wake up in the middle of the night and check your phone. Maybe you want to check the time (your phone is your alarm clock, after all) or see if that person ever replied to your message. You double-tap or lift to wake it, and the screen lights up. You flinch at the bright light, squeezing your eyes shut. It takes a few moments to adjust, even if your screen's brightness is as low as possible.
Trying to figure out which music streaming service to subscribe to can be a difficult task when the playing field is so crowded. Each has its benefits, as well as downsides, so finding the right one for your needs and wants can take a lot of overwhelming research. But we've done all the research for you to help you find the best music subscription your money can buy.
Staying alert to directions and changing the music you're listening to on your smartphone at the same time can be cumbersome, but Google Maps wants to fix that. One of the mapping service's features allows you to control music playing on Spotify, Apple Music, and Google Play Music from inside of Google Maps — while you're navigating in the car, on public transport, or even on your bike.
There has never been a better time to be a movie enthusiast, with more options now than ever to buy high-quality digital titles to watch on almost any device you own. That said, all those choices can lead to your movie collection scattered across different apps and services. What you need is a way to combine those movies into one, convenient location — and there's an answer to that.
Kali Linux is established as the go-to operating system for penetration testing, but in its default configuration, it's less than ideal for regular desktop use. While in many scenarios, a live boot or virtual environment can resolve these issues, in some situations, a full installation is better. A few simple changes can be made to a Kali Linux desktop to make it safer to use in this environment.
Using Hydra, Ncrack, and other brute-forcing tools to crack passwords for the first time can be frustrating and confusing. To ease into the process, let's discuss automating and optimizing brute-force attacks for potentially vulnerable services such as SMTP, SSH, IMAP, and FTP discovered by Nmap, a popular network scanning utility.
When it comes to making smartglasses that look more like regular eyeglasses and less like sci-fi helmets, Corning International might be among the suppliers to make it happen.
Telegram routinely boasts about its secure messaging for truly private conversations between two parties. However, default cloud chats in Telegram are only encrypted between client and server, not client and client, which means you have to be a little proactive in making sure your private conversations on Telegram are really private.
Netflix offers three different tiers of service. The good news is that no matter which subscription plan you choose, the available content is the same. Whether you choose the cheapest plan or the most expensive, you'll be able to watch any TV show or movie in Netflix's library. But there are other things to consider when choosing the plan that's right for you and your smartphone.
Tinder, marketed as a free 'dating' app, is no stranger to paid features. The company has long allowed users to step up their game by spending money on their 'Tinder Plus' service. Tinder would like more of your money, it seems, as it rolls out a new paid service with a highly-desirable premium feature — the ability to see who has swiped right on your profile, without having to match.
When you make or receive a call on your iPhone, you're forced to use the built-in ear receiver at the top of the phone to hear anything—unless you're already connected to a Bluetooth device. If you don't have Bluetooth in your car, or prefer to just use the speaker instead, having to manually switch to speaker mode can get annoying real fast.
It's almost impossible to fold a piece of paper in half more than seven times under normal circumstances. Sure, the guys on MythBusters managed to fold a piece of paper eleven times, but they used a sheet of paper the size of a football field and needed the help of a forklift and steamroller to get the job done.
Google dropped its opposition to T-Mobile's Binge On service due to some favorable policy changes at the magenta carrier. From now on, YouTube and Google Play Movies will happily work with the feature. Binge On rolled out late last year, allowing many customers to receive unlimited video streaming at 480p. That's not a great offer if you care about video quality, but it's nice if you want to save money.
Dropping upwards of $60 on a new game can really break the bank, and being a struggling college student leaves me having to decide whether to pick up the latest title or, you know, eat. But often my more primitive urges win out, meaning the only way to enjoy the latest and greatest games are vicariously, using increasingly-popular live streams.
Group chats can get annoying real quick if the people in them are sending rapid-fire texts without hesitation, especially if none of them are any interest to you specifically. Luckily, it's easy to mute notifications for specific message threads. You can even leave a group chat if everyone is using iMessages, but that could lead to you missing an important message.
Rumors have had Google making a foray into the mobile carrier world for quite some time, but today, the Mountain View tech giant finally made things official. The new service, dubbed Project Fi, will be a Mobile Virtual Network Operator, or MVNO, that uses existing Sprint and T-Mobile cell towers.
Imgur has just released a brand new feature to make GIFs better than they ever have before. Video to GIF is a tool that allows you to quickly paste any video link, easily select a clip from that video, and turn it into a very high-quality GIF, called a GIFV.
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
Welcome back, my aspiring hackers! In previous tutorials, I have shown you how to scan the globe for vulnerable servers and write simple scripts in BASH and Perl to perform other reconnaissance tasks. In a very recent guide, I taught how to scan vulnerable servers for Heartbleed.
One of my least favorite tasks is crouching in front of the kitchen oven or gas heater, and burning my fingers as I try to restart the pilot light with regular matches. I end up cursing the fact that I don't own extra-long matches or a stove lighter, but then I never go out and buy them, even though I know this issue will come up again. What can I say? I'm cheap. Now, instead of risking life, limb, and burned fingertips to reignite your pilot light or to kindle the wick on hard-to-reach candl...
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
Most people don't ask for gift cards, but they're always a popular gift choice for notoriously hard-to-shop-for people—or the time-constrained gift-giver. While most gift cards are attached to certain stores, many folks will get a prepaid Visa or MasterCard card that allows them to make purchases wherever those companies are accepted.
This is a very easy hello kitty nail art design that I recently did using hello kitty nail art stickers! In the video given ahead, I have demonstrated in a step wise procedure how to use nail art stickers and how you can create this super cute design in less than a few minutes !
Planning on getting the iPhone 5, but want to keep your SIM card? The new nano-SIMs that manufacturers are adopting will be even smaller than the micro-SIMs that most of us currently use. It's fairly easy to cut a regular SIM down to a micro-SIM, but because the nano-SIM will be thinner as well as smaller than the micro, cutting it down to size will require a little more work. Photo by Tech Digest
Master your tennis serve progressions. Be sure to click on all the video chapters to view the entire tutorial.
