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How To: Delete web browser cookies

Veronica Belmont shows how to get rid of browser cookies. She starts with explaining what a cookies is, that it is a small file downloaded to the computer from the internet so that the website can remember more information about the users, which she says is quite helpful if you visit a website regularly. She also explains about some malicious cookies which track user actions and report to websites. She now explains how to open options in Firefox browser or settings in Internet Explorer and wh...

How To: Avoid Diabetes

Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things

How To: Avoid back pain from sitting at a desk at work

In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...

How To: Pierce your own lip like an emo kid

In this tutorial, we learn how to pierce your own lip like an emo kid. First, grab a safety pin and put heat with a lighter to it. Let this cool off, then put gloves on your hands. Mark where you want the piercing to be on your lip and look in the mirror to make sure it's in the right spot. Once you have this spot picked out, then you will poke the safety pin through the spot until you poke through the other side. Use tissues to clean up any blood that comes out. Next, you will slip the jewel...

How To: Pierce your own lip and avoid infection

In this video, we learn how to pierce your own lip and avoid infection. First, mark the spot on your lip where you want to pierce it and then check it in the mirror. After this, grab your needle and clean it off with antiseptic or mouth wash that has alcohol in it. Push the needle all the way through the spot on your lip and then place the jewelry into your lip. Once finished, you will need to rinse your mouth out with mouth wash that has alcohol in it. Make sure to clean this regularly so yo...

How To: Implement a business strategy

In this tutorial, we learn how to implement a business strategy. First, pick out someone that is going to be the strategy manager. After you pick this person, you need to make sure you and that person are communicating the plan. There can be e-mails, meetings, off-site plans, and much more. Don't forget to do this, you want everyone to be on the same page. Also, you need to make sure everyone is accountable for what they are supposed to be doing. You want to meet up with everyone regularly. A...

How To: Clean your coffee maker

Maria Cleaveland shows us how to clean a coffee maker in this tutorial. It's important to clean out your coffee maker because calcium and lime can build up throughout regular use. One option is to use a cleaner liquid that you brew just like coffee, but is cleaning solution. You will then run two water coffees after this to make sure all the solution is out. Vinegar and water also work to clean out the coffee maker in case you don't have the cleaning solution. If you do this regularly, your c...

How To: Take care of relaxed hair

To take care of your relaxed hair, you will need to choose your relaxer carefully. Lean towards relaxers that aid tensile strength rather than deplete it. The hair has to be conditioned properly and regularly. Relaxed hair has been processed, and it requires a lot of moisture. Try using a hair mask. The Moroccan masks are a good choice for your hair. Make sure that you deep condition the hair at least once a week. Try to avoid blow drying your hair. Blow drying dries out the hair. It pulls th...

How To: Grow tomatoes indoors

Contrary to what you may have heard, small tomato plants can be easily grown indoors given the right conditions. This free video home gardener's guide will see that you know everything you need to know to start growing your very own small tomatoes in your home or apartment.

How To: Count calories to enable weight loss

This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.

How To: Start and set up a free blog

In this video tutorial, viewers learn how to start and set up a free blog. Viewers will learn how to setup a free blog for a charity, make a blog entry, edit and customize a blog and share a blog with their network. A blog is a online journal that provides the reader with regular posts on various topics. Three of the most popular blogging sites are: Blogger, Word Press and Live Journal. When creating a blog, keep the posts short and meaningful. Try to engage the reader. Update your blog regul...

How To: Properly gain muscle by warming up and more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...

How To: Clean up a hard drive in Windows XP

In this video Dave Andrews from Help Vids will show you how to clean up your hard drive in Windows XP. A way to do that is to delete the icons from the desktop that you don't use regularly. The files that you have just deleted are located in the Recycle Bin. To permanently delete them, right-click the Recycle Bin and click "Empty the Recycle Bin" or double-click the Recycle Bin and delete them from there. Now the files are gone and your desktop is much cleaner. You can repeat this method with...

How To: Clean your cosmetic brushes

Make the most out of your cosmetic brushes by cleaning them regularly. Wet your cosmetic brush. Take a small amount of a natural shampoo in the palm of your hand and make circular motions with the brush . Rinse the brush under running water, continuing to make circular motions in the palm of your hand until the water runs clear with no bubbles. Don't allow water to extend past the bristles. Gently squeeze the bristles to remove excess water. You can also use conditioner to condition the brush...

How To: Increase male fertility

Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...

How To: Use a viking knife sharpener

Work fast and safely in the kitchen and keeping your knives sharp with a steel sharpener. Is important to repeat this regularly, this way we will make our knives live longer, as well as more precision when we use them. Rub the knife over the steel sharpener few times and then cheek with your thumb how is it going.

How To: Backup & restore Firefox bookmarks

In this ClearTechInfo tutorial the author shows how to backup and restore the bookmarks in Firefox 3 browser. He points to the organize bookmarks option under the Bookmarks link in the menu tab. Now he shows how to take the back up of the bookmarks by using the backup option and selecting a location on the hard disk to save the backup. Now the back up is easily taken which can be carried anywhere because of its small size. Now to restore the same bookmarks if they are deleted, you have to go ...

How To: Perform a cardiovascular exam on a patient

The key to being a good doctor is great patient care and thoroughness, and those are exactly the skills you will learn in this video lesson, as you learn to perform a cardiovascular examination on your patient. This is a great, step-by-step resource for the proper examination procedure. Every medical student should know these techniques, and nursing students could benefit from this knowledge, too. Every cardiovascular exam should include inspection of the pulse, blood pressure, carotid pulsat...

News: Another Reason to Wash Your Sheets—Deadly Hospital Fungus Linked to Moldy Linens

Six people have died from fungal infections in Pittsburgh hospitals since 2014—that fact is indisputable. The rest of the situation is much vaguer. A lawsuit has been filed against the hospitals on behalf of some of the deceased patients, alleging that moldy hospital linens are to blame. While the lawyers argue over who's at fault, let's look at how this could have happened.

How To: Perform a full abdomen exam on a patient

This video will teach doctor and medical students how to perform a full abdomen examination. John D. Gazewood, MD, MSPH, will show you the whole process, from the first steps of inspecting the abdomen, looking for abdominal contour and symmetry, to auscultation, percussion, and palpation of the abdomen. Some common findings during the inspection phase of the exam could be scars, striae, colors, jaundice, and prominent veins.

How To: Perform a full cardiac exam on a patient (heart exam)

In this video, doctors can learn how to perform a full cardiac examination on a patient. The very first thing a doctor should do is visually inspect the patient, because there's a lot that can be gained by simply examining by eye. You'll want to carefully examine the respiratory pattern of the patient, the nature of their precordium, the anterior part of their chest over the heart. Feeling the pulse is also necessary when starting out this heart exam. To learn more, watch the full video.

How To: Check and replace the fuses on a car

Kim, a staff mechanic of Driverside, demonstrates how to check the fuses in a car. In majority of the cars the main fuse box could be located on the left side of the kick panel situated near the driver seat. Inside the car, he opened a cover stating fuse box (near the driver seat), by turning a small lever, he dispatched the fuse cover with ease. A pilot map can be found behind the back of the cover panel. The Map elucidates all kinds of fuses distributed in the car and their amperages. Then ...

How To: Get better at the bass

In this tutorial, we learn how to get better at playing bass. To progress, you first need to practice with your bass! You need to not practice once a week, you need to practice regularly, no matter how busy you are. 30-45 minutes a day is adequate practice time to learn the bass properly. Next, you will need to be persistent, because it take commitment, even when you don't feel like practicing. If you let things slide, you can continue this process. Keep daily practice in your routine. Last, ...

How To: Type a bomb symbol in Microsoft Word

This video will show you how you can simply type a symbol of a bomb in Microsoft Word. Using three easy steps, the symbol can be simply inserted into a word document. After opening up the Microsoft Word program, the user should then change the font type to a font which is called "Wingdings". This font will create symbols in the place of the regularly typed letters. In order to obtain the bomb symbol, simply type "M" (capital m) and the symbol will appear. The symbol should appear as a simple ...

How To: Tweak the Windows XP MSConfig file to speed up your PC

Initially you computer performs at its maximum speed when you install a new operating system. But as time progresses and you install more and more applications the computer slows down due to the various changes in configuration and other settings. So you have to tune up your PC regularly to maintain its performance. Alternatively you can also increase the memory or use a better processor. But even then if you don't optimize your operating system you will face the problem once again. So go to ...

How To: Reduce the risk of your baby having spina bifida

Spina bifida is a birth defect involving the neural tube, resulting in an incomplete formation of the spine. Spina bifida is one of the most common birth defects, it occurs within the first few weeks of pregnancy often before a woman knows she's pregnant. Get expert tips and advice on treating and understanding spina bifida or split spine in this video.

How To: Make Korean stirfried dried anchovies, myulchi bokkeum

This tutorial Korean cooking video will teach you how to make stir fried anchovy side dishes. The sundried anchovy side dish is one of the basic Korean sidedishes, usually eaten with a bowl of rice. This is really low calorie and high calcium so Korean parents regularly prepare it for their children. When I was going to school, this was one of the usual dishes we ate all the time. My mom always prepared it for my school lunch.