Regulatory Bodies Search Results

How To: Draw Arios (Gundam)

"The new fighter body of Arios is meant for high speed flight and combat and is capable of atmospheric or zero-gravity flight. Learn How to draw Arios (Gundam). For the full tutorial with step by step & speed control visit: how to draw.

How To: Do pilates shoulder stretches

In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They can be done with a wooden pole or a thera-band. If you don't have either available you can use bathrobe belt or leash to do pilates shoulder stretches.

How To: Get six pack abs in 12 weeks

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....

How To: Do the Hustle "Wobble" dance step by step

As strange as it may seem, the Hustle "Wobble" is actually a form of line dancing. But rather than tossing your cowboy hat on and your boots for an old West rendition of the Cowboy Boogie, the Hustle Wobble is more about shakin' what your mama gave you and getting down with your bad self.

How To: Fold Origami Bat-Winged Hearts for Valentine's Day

Hearts are fairly easy to cut out of paper, but origami hearts take a little more work, and that means more appreciation from their recipient. Even better, flying origami hearts. What better way to tell your loved one you care on Valentine's Day than with some bat-winged hearts? It'll send them into cardiac arrest just knowing how much effort you put into making your love known.

How To: Draw Maggie Simpson from The Simpsons

In this tutorial, we learn how to draw Maggie Simpson. First, you will draw the head of Maggie. Remember that she has spikes on the top of her head for her hair. Then, you will draw in her eyes, nose, and mouth. The moth should have pacifier in it. After this, draw in the eyelashes and the pupils inside the eyes. Then, draw in the ears and add in additional details around the face and on the hair. Once finished with this, draw in the body with the clothing around it. When finished, you will h...

How To: Elevate your metabolism with kettlebell swing workouts

In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...

How To: Do close to open transition in tango via back bolero

In this tutorial, we learn how to do close to open transition in tango via back bolero. You can communicate through closed and open embrace by forming your body correctly. You need to use your embrace right and take your energy in your ocho factory and legs to get the dance right. You should be close next to the person but both of you should have a strong stance so you are ready to transition into different moves while dancing. As you practice, you will better learn how to dance and transitio...

How To: Draw manga/anime clothes and folds

In this video we learn how to draw manga/anime clothes and folds. Start out by drawing the collar of the clothing up and around the neck. As you draw down, make sure you add in a bump for the elbows in a long sleeve shirt. Then, draw in the cuffs for the shirt and add in lines on them. Draw down from the elbow bump, creating two bumps near the wrist to show a baggy sweater. Make sure to add in the small details like zippers and strings on the top. Finish off the sides, leaving a gap between t...

How To: Create a Katy Perry inspired silvery thick cat eye

Katy Perry would never step foot on the red carpet without wearing something - on her face or body - that shocks and entertains. Recently, the singer has been sporting multicolored extensions in magenta and blue as well as really thick cat eyes and silver eye makeup (with a bright pink or red pout, of course).

How To: Weigh the shoulder and attach the arm on a reborn doll

In this tutorial, we learn how to weigh the shoulder and attach the arm on a reborn doll. First, gather all of your tools and then start to fill the shoulder of the doll. Do this by filling 1/3 of the top of the shoulder joint with poly fill. Next, fill the middle with poly pellets and leave room for more poly fill fiber. Once you have done this, place small amount of poly fiber fill over the pellets. Don't over-fill the arm. Then, attach the arms to the boxy and tighten it up with the fluff ...

How To: Apply veins to a reborn baby doll

In this tutorial, we learn how to apply veins to a reborn baby doll. Gather up all your materials, then mix the proper paint for the veins. After you're finished mixing, use a very fine tip brush to add the veins onto the baby's chest and stomach. Use a sponge to dab onto the paint after you have painted the veins onto them. When finished with the chest area, start to apply the veins to the limbs of the baby. Continue to do this until you have painted realistic veins on all the appropriate pa...

How To: Make a multi-pocket/tag envelope page for mini scrapbo

In this video, we learn how to make a multi-pocket/tag envelope page for mini scrapbook. To start, you will need to put the different pieces of paper together. You will need to use a standard number 10 envelope, then trim off each end so that the envelope body is nine inches long. Then, stick down the flap and then score from one end out four inches to the middle. Then, fold this down. After this, you will cut the ends off and two pockets will be created. Now, cut out half circles to create s...

How To: Make the legendary golden phoenix origami Pokemon

Most of us are familiar with the names Pikachu, Jiggly Puff, and Maril. If you grew up during the late nineties, then it was virtually impossible to get away from Pokemon fevor, and these were the chubby and cute crowd pleasers that everyone loved. But, if you were (or are) a true Pokemon fan, then you know that Pokemon lore extends far beyond a yellow electricity-conducting rodent.

How To: Do the easy shift clubbing dance move for beginners

Just because you have two left feet doesn't mean you have to give up on impressing the ladies at the club. We get that getting your groove on can be intimidating, especially when all you know how to do is the John Travolta from "Saturday Night Fever," but there are easy steps you can take to get your body jiving in an "attractive to the ladies" way.

How To: Do a "Touchdown Raiz" freerun trick

In this video, we learn how to do a touchdown raiz freerun trick. First, you will start off by running into a raiz move. This move is where you will lean onto one arm and then come down onto it and swing your feet around in front of you. This will look like a one handed cartwheel where you twist while you are in the air. Practice doing this at different angles to help better prepare yourself for doing this trick. When you have it mastered, you will be ready to do these more often and work out...

How To: Remove brown spots from your skin

In this video, we learn how to remove brown spots from your skin. These develop over time on your hands and face. First, you will need to buy sunscreen and use this as often as possible when you go outside. Next, you need a bleach cream that will stop the body from making extra brown pigment. Also a topical treatment will work with the bleach cream that will peel off the layers that are holding the brown spots. If none of these work, you can see your dermatologist and have them removed perman...

How To: Make an adorable 3D origami hermit crab for beginners

Were hermit crabs named after hermits or hermits named after hermit crabs? Either way, we know that hermit crabs are major homebodies. Like, to the point that they almost NEVER leave their homes to come out unless they're visiting another shell...their future shell, that is, when they get too big to fit their former shell.

How To: Draw an anatomically correct human head

You can't accurately draw a human face - heck, any part of a human body - without knowing about how the underlying bones and muscles contribute to structure. And while disecting is by far the best thing you can do to improve your knowledge in these two fields, we don't all have the ability to do such things. So this video is the next best alternative.

How To: Use the left-hand column options in Gmail

In this tutorial, we learn how to use the left handed column options in Gmail. First, log into your Gmail account, then click on your different emails. Open an e-mail by clicking on it, then click reply to respond to it. You can also save this, and it will save to your account. If you want to delete a message, simply select it and click on the delete button. It will now be moved to your trash, where you can keep it, or you can delete that, which will remove it forever. If you want to write an...

How To: Draw a spikey, mischevious graffiti character

In this video, we learn how to draw a spiky and mischievous graffiti character. Start off by drawing the face and head, giving spikes for the hair. Make an angry face on the character, then draw him holding a spray paint can out in front of him. Draw the rest of the body, then make another spray paint can in the other hand. Next, draw the legs with baggy pants on them, and a loose t-shirt. After this, add a small pointy goatee to the chin and shade in darker areas on the shirt and face. Finis...