In this video, we learn how to do a breakdance crab walk. Start on the ground, bringing the feet into the air. Then, bring the left hand back and your right hand out in front of you. Lean side to side to help you shift your weight. You need to get comfortable with both crab freezes before you will be able to do this completely. Next, you will start to switch your arms while you are doing this, with your legs still up in the air. This takes upper body strength to do, but can be combined with o...
In this video, we learn how to do a breakdance "scoo bot" lock. First, start with the feet only and once you master that, add in the arms. Place your heel up and your toes facing up. When you practice, use counts in your head to help keep you on beat. When you lock, you don't want to stay stiff, you want the dimensions changing all the time. Keep your movements low to stay with the beat. If you feel more comfortable going left first, then do this, or vice versa. Continue to practice this and ...
In this video, we learn how to perform a beginner turn combo. Start with a channey then turn on relevea, then turn right and left into a preparation. Do one pirouette to the right, then up and relevea. Plea, then go into another pirouette while changing your arms up above your head. Practice these moves by themselves, then when you have them individually down try doing them together. You may want to practice this in front of a large mirror to see if you have the correct body movements down. W...
When starlets like Amanda Seyfried and Jennifer Aniston want to look glamorous and at their best on the red carpet, there are generally two hairstyles they turn to:
In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...
In this video, we learn how to reduce stretch marks with the Fraxel Laser System. This happens when the skin thins and the makes marks when the skin is stretched out too quickly. The laser has been used as years as a skin tightener and now is being used for stretch marks. First, the skin is numbed then the laser pokes tiny holes in the skin, removing the stretch marks. It makes new collagen in the skin, creating a new surface on the skin where the stretch marks used to be. This is a permanent...
In our opinion, blowouts at salons are WAY overpriced. A few spritzes of heat protectant, a few good twirls of the blowdryer, and you're done. Well, after you pay $50.
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this video, we learn how to draw a cartoon dragon with a big head. First, draw the outline of the dragon, making the head much larger than the body. After this, add in small details to the dragon using the light pencil mark. Next, take a bold marker and trace over the pencil lines that you made, filling in the eyes, nose, teeth, wings, tail, ears, etc. After you do this, color the dragon completely green. Then, take a darker green color and apply it to the edges and where you want shadowin...
In this video, we learn how to draw Neji Hyuga from the Naruto series. Start by drawing the outline of the helmet, then add in a swirl that is on the front of it. After this, draw in the eyebrows and then draw in the eyes as well. Draw in the pupils and lines around the eyes. next, draw in the nose and draw in the mouth as well. Next, you will draw in the shirt and neck for the upper body of the character. To finish the drawing, you will draw in hair on the helmet and down through the face!
In this video, we learn how to draw a gangster graffiti character. Start out by drawing the eyes and the top of the head. After this, draw on the nose and mouth, with sharp teeth coming out of the mouth. Also, draw in the eyebrows and a scar on the top of the head. Continue down the body to draw the chest and arms, with one arm holding a spray paint bottle. Next, draw very baggy jeans on the legs, then raw over-sized shoes onto the bottom. Make sure to add in further details to make the drawi...
In this tutorial, we learn how to draw a cute and blue cartoon bird. First start out by drawing a circle for the head, an oval for the body, and then an oval wing in between the both of them. After this, trace over the lines to make squiggle marks on the wings and on the rear end of the bird. Add on an eye and pupil to the head, then draw a beak with an open mouth, making it a "v" shape in the middle. Then, color the entire bird blue, leaving the beak orange and the eye outlined in black. To ...
In this tutorial, we learn how to throw a crazy gyroball in wiffle ball. You will first stand still with the ball in your hand grasping it lightly, when you go to throw the ball, throw with force and spin your body around. This should make the ball go straight into the target almost every time you throw it. Keep practicing this until you have the hand placement correct. Try moving your hand in different positions around the ball so that the grasp makes the ball move in the right direction. Af...
In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...
This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...
This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
Unless you're tightrope walking, stability is quite a fun killer. Relish in the unknown by learning how to do bicep curls with an exercise ball incline. By forcing your core and your back to deal with the bouncy, unstable nature of the ball, you'll have to work those areas in addition to the biceps.
Ladies, hair can be one of the most amusing things on your body, especially when it comes to styling it whichever way you want. But some of the tools that you use can get overused and need to be maintained. In this case: your flat iron. Now flat iron's are just specifically used to flatten or sstraighten hair, but can be used to add curls as well. But in this tutorial, you'll be finding out how to clean a flat iron. Remember, inanimate objects need some tlc too!
In this video tutorial, viewers learn how to stop blushing. Try to relax out of the blush. To do this, drop your shoulders, relax the muscles on your body, breathe deeply and push your stomach out. All these movements will help stop the blood from rushing to your head, and making you blush. Don't hide your blushing. Instead, announce it to help you relax. You should also just accept it. Try saying to yourself, "At the moment, I am a blusher". Don't always worry about other people's opinions a...
In this how-to video, Nisha Obaidullah will show you how to do proper dead lifts. Start off with an olympic bar. Step up to the bar. Keep the bar as close to your body as possible. Pick the bar up with your knuckles facing outward. Make sure you drive through with the glutes. Stand up with the bar. Next, squat down with the bar. The hips will be brought backwards and your head looking forward. Use the glutes to drive back up to standing position. The bar should be just below the knees when yo...
In this video from orielict we learn how to send email using CC and BCC. First open your email program and in the TO section type in the address you'd like to send to. Make a subject, and type in the body of the email. Click send. That's sending a normal email. To send to more than one person, type the address in the TO section, and then in the CC section, type someone else's email. This will be a copy of this email. In BCC, you can select someone to receive the email and no one else will see...
To make a rubber band car you will need one sheet of card stock, four paper clips, two binder clips, one plastic straw, 8 inches of dowel that fits into the straw, two pencils and one rubber band. You will also need four CDs or round pies of cardboard, tape, a ruler and a marking pen. First, unfold the paper clips. Then fold the card stock and attach the paper clips. Cut squares out of the card stock. Then, cut the straw. Attach it to the card stock. Affix the pencils to the card stock with h...
This video is about drawing Goomba mushroom, a game character from the Super Mario Brothers. The materials required is a sheet of paper and sketch and coloring pens. The video begins by drawing the eyebrows, the eyes, the pupils, the mouth and then the face. Then you add in the rest of the body and legs. At the end coloring is done to the sketch to make it real life like and attractive. This is a great video for die hard fans of Super Mario brothers and those who want to pin up a neat picture...
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
Conan Elliot is here to explain how to give effective golf drills to children. Using light and short golf clubs-made for young people-are a perfect fit for young children, as they are not too heavy and will not negatively effect their swing. First, have the child take the club in their right hand (or left if they are left-handed), and hold the left hand in the crease of the right elbow. Doing that during a swing can help guide a child into holding the arm into a perfect L shape while swinging...
Ken demonstrates how to hit a golf ball far. A golf shot starts with a good grip to give it power and flexibility. Grip the golf club under the heel pad creating a 45 degree angle. When the wrist flexes and hinges, the angle will be 90 degrees which will give you power and speed. This promotes flexibility, control and a desirable centrifugal effect. Create speed through motion. Keep your feet together to keep your body quiet and you will increase the speed of your hands and arms. It will also...
In this video tutorial, viewers learn how to close the gold stance to cure a golf pull shot. When starting the swing, do not turn your body before you shift. This may be called spinning out. This will make the club go outside, before going down to the ball. Therefore it creates a left swing that will curve around the pole. When swinging, move the weight from your left heel to your right toe. This will cause the user to shift forward straight swing. This video will benefit those viewers who en...
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
The deadlift is a great, well-known exercise to build muscle. But only when it is done properly will you get the best results, or the results desired. This video will show you exactly how to do a deadlift with proper form.
One of the hardest challenges for a beginning swimmer can be learning how to breathe properly. If you aren't careful with your breathing, you can end up with a mouth full of water and an unpleasant swimming experience.
1985rey teaches you how to draw SpongeBob Squarepants on your computer, using Paint. To start with an existing picture of the character to get the look and feel, use the brush tool, using black and make a large spongy head. Add circles on the side to make it look like 3D. Draw the eyes, eyebrows, nose, cheek and mouth with teeth and tongue. Once you're done with the head, continue drawing the body, with legs and pants and also the hands. Now you can start coloring in with a yellow for the who...
Human beings are one of the hardest things to draw. If you are having trouble drawing the female figure, have a look at this tutorial. This tutorial will show you how to split the human body up into 8 different parts, making it easier to focus on a specific area and draw it. This video was made on Photoshop, but you can just as easily follow the same steps in pencil. Follow along and soon you will be drawing realistic looking people easily.
Drawing a human being doesn't have to be difficult. With a little practice, it can be as easy as pie. You'll need a sketch pen, pencil and a paper. Draw the outline of a boy and a girl. Then you can draw the eyes, nose, lips and the body structure respectively. Then give the shades on the outline to make it look more graceful.
Put down that cigarette and save yourself your money (and even your life) with The Swish Pattern method! This can even be adapted to learn how to quit any of those bad habits like biting your nails or even be used to shed a few pounds. You first visualize yourself and what you do when before you indulge in your bad habit (called the queue image). Then you think about yourself free of that habit and how you wish you could be. Now when you get the urge to smoke/eat/etc... Make the ideal image "...
