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How To: Do straight leg bridge on a swiss ball

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.

How To: Use photomerge for stitching large photos in Photoshop

We all know how great Photoshop CS2’s Photomerge feature can be for creating large panoramic scenes. However, in this video you’ll learn how you can take advantage of this feature to scan photos larger than what your scanner can handle. In this tutorial Terry White will put together an old 16"x20" high school class composite with my 8.5"x11" scanner!

How To: Make the Afghan or Tunisian crochet stitch - entrelac

If you're someone who enjoys crochet, you may want to watch this video and check out this technique. It's called the Afghan or Tunisian crochet stitch, or 'entrelac'. This is not quick stitch to do, but the results can be truly wonderful. This video is very detailed, with excellent descriptions and will help you get on the path to a new and exciting crochet creation. You will want a larger and smaller crochet needle for this project, so be sure to have both on hand.

How To: Use a power drill to unlock a lock

Some locks are easier to drill through than to try and pick, especially if you need to get through them in a hurry! You will need one large power drill and an assortment of drill bits to be able to use this method. First, drill a 1/8 inch pilot hole just above the keyhole. Then follow through with a 1/4 inch or larger drill. After just a minute or so of drilling, you should be able to get through the lock!

How To: Insert a proper PICC line into your patient

PICC stands for a peripherally inserted central catheter, and is usually inserted somewhere in your patient's uppper arm, giving access to the larger veins in the chest region. PICC lines are often desirable because they are the least risky way of giving central access to the veins near the heart, especially when your patient will need to have one for an extended period of time. This tutorial shows you everything you'll need to know about how to properly and safely insert a PICC line into you...

How To: Make a serving tray from a picture frame

In this tutorial, we learn how to make a serving tray from a picture frame. First, grab a picture frame in a larger size that comes with glass on it and a backing. From here, you will grab some scrapbooking paper or another type of paper and cut it to size to fit on the background of your paper. Then, find two handles that you have and screw these onto the sides of the picture frame. After this, glue your favorite pictures onto the paper and then let it dry. When finished, stick this under th...

How To: Make a flat circle using double crochet

In this tutorial, we learn how to make a flat circle using double crochet. To start, you will begin with twelve double crochets in a ring shape. For the second round, you will increase in every double crochet until you have twenty-four. Next, you will increase every other double crochet until you have thirty-six double crochets. For round four, you will make two double crochets between increases until you have fourty-eight double crochets. For the last round, you will make three double croche...

How To: Make a flat circle using single crochet

In this video, we learn how to make a flat circle using single crochet. Start out by crocheting six single crochets into a ring for round one. For round two, you will increase in every single crochets so you have twelve of them. For round three, you will increase with every other single crochet doing one single crochet in between the creases. do this for a total of eighteen. Then, make two single crochets between the increases and you will have twenty-four. On the last row, you will make thre...

How To: Make homemade duck egg pizza with a puff pastry crust

Try your hands at duck eggs instead of chicken eggs. Duck eggs are practically the same, a little bit larger than chicken eggs, but the yolks contains a lot more fat (making them richer) and the whites contain a lot more protein. They're perfect for baking because they make desserts light and fluffy! But forget about dessert— we're talking pizza here.

How To: Add minecart boosters, automated minecart station, and more fun in Minecraft

In Minecraft, one cool way of getting around those larger fortresses and bases is to set up a minecart. If you're looking for fun or efficient new ways of setting up your minecart station, adding booster carts to make it faster, and adding floor tile switches, check out this video series! There's a plethora of information in here that'll give you the inspiration to have more fun with your base building!

How To: Use ledges to make the Terran Viking unit more effective in StarCraft 2

After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to take advantage of ledges on the map to make your Terran Viking un...

How To: Replace an XBox hard drive with a larger one

If you still own and use an original XBox console, good for you! You've got a little piece of history right there that most people just tossed or sold to a game store for $10. This video will show you how to replace the paltry 8gb hard drive that the console came with with a big honking 120gb drive. This will allow you to store more data, and since hacking the original XBox is the best reason to keep it around at this point, you should probably make sure that you can do that.

How To: Transfer data between XBox 360 removable hard drives

If you are unfortunate enough to own one of the XBox 360's that shipped with a 20gb hard drive, then you've realized that that is way to little storage for everything that you want to have on your XBox. If you've decided to buy a larger drive from Microsoft, this video will show you how to transfer your precious saves and other files from the old hard drive to the new one using a transfer kit. Now you can buy as many downloadable games as you want or even install your disc games on the hard d...

How To: Upgrade the hard drive on your XBox 360

Microsoft has behaved pretty douchily as far as managing the hard disc drive (HDD) sizes it made available for the XBox 360. The 20GB drive included in most models of the system is woefully inadequate, and many have been convinced to give Microsoft even more money to get a larger one. That's not necessary. This video will teach you how to upgrade the XBox 360's hard drive yourself, putting in any large-capacity SATA drive you wish and massively increasing the storage capacity of your XBox 360...

How To: Tie a twisted leader fisherman's knot

Know your knots! With this free video tutorial, you'll learn how to tie a twisted leader knot. When tying a twisted leader fishing knot, you'll probably use a small amount of filament and attach it to a larger braided fishing line. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.

How To: Build a bio-intensive garden

John White of Southwest Yard and Garden along with Kitty Schafer teach you about bio-intensive gardening. Bio-intensive gardening is the combination of two techniques. Part of the technique involves composting top soil with other coarse organic material into a lasagna style mound. Add 2 inches of straw to the soil and spray with water. Add 2 inches of green material that you have collected from other area of your garden, such as bug eaten greens or specific greens for composting. Then add som...

How To: Make quick and easy cornbread in your truck or car

To make quick and easy cornbread in a truck, the host only needs jiffy corn muffin mix, egg beaters instead of whole eggs, and a little bit of milk. The ingredients are combined in a bowl, then poured into a disposable baking tin. A Crockpot is used in place of a traditional oven for baking by removing the glass interior. Place the tin with the mix directly inside, and cover until baked fully. The host usually uses a small tin that will fit easily inside the Crockpot, but if only a larger one...

How To: Make a great chai latte

This video tutorial is going to show you how to make a great chai latte. Take four ounces of cold milk. Foam it up with a whisk. The volume more than doubles. It becomes ten ounces. Now put it in the microwave for about 30 seconds. You will know when it is done when it begins to expand even further. Remove it from the microwave, add one table spoon of sugar and stir it. Pour the milk into a slightly larger size mug. Get the tea ready and decant it into the mug. After the tea or chai is added ...

How To: Blow the peel off a hard boiled egg

Take an egg, and boil it for some time. Then take the boiled egg into your hand, then hit the smaller edge of egg to a hard object and remove some peel and take the larger side and do same procedure and remove peel. Then blow with your mouth heavily into the smaller side so that you will get an egg into your hand which does not have any type of peel. Then serve it.

How To: Use a small wonder weave loom

Learn how to make a four inch square with a Wonder Weave Loom. This is a specific small vintage loom. However, the warp winding and weaving techniques demonstrated can lend themselves to larger scale looms. Hopefully this weaving tutorial is helpful for beginning weavers looking to understand the warp and weft.

How To: Merge a range of cells in Microsoft Excel 2000

Using the Merge feature in Microsoft Office Excel 2007, you can quickly turn that worksheet into an easy-to-scan, appealing report. When you merge cells, you join several adjacent cells into one larger cell. Check out this tutorial and learn how to adjust the position of the contents of the merged cell and add borders and background colors.