Each client is different so it is important for a massage therapist to explain the process and adjust the chair before starting a chair massage. Watch this video by Massagenerd to learn how to set-up the chair to give your client a very comfortable and relaxing massage.
This is an awesome liquid dancing tutorial for novices, focusing on tips and addressing common mistakes. Stick to the rhythm
Whether you shower in it or use it for long, luxurious baths, there's nothing clean—or relaxing—about a tub full of grime, mold, or mildew.
This beginner drum lesson explains some basic tips that can help you improve your posture at the drum set. Jared explains how to relax your back, shoulder, and arm muscles while playing the drums.
Massaging the feet can do wonders to help relax the whole body.
Learn how to relax with a partner by doing partner yoga stretches.
This week on Threadheads, the ladies of Compai are helpin' us out with a very special viewer request, plus we hang out and take a look into their popular DIY book series 99 ways. So sit back, relax, grab your sewing machine and get comfy.
This video is a demonstration of a lip trill warm up technique for vocalists. A great way to relax and warm up your vocal chords. Plenty of helpful tip are included in this instructive video.
Enjoy this relaxing video and use it as a path to meditation. Forget your problems for 3 minutes and let you mind wander in the clouds. The digital enhancements applied to some of the skyscape scenes will allow you to see all kinds on shapes as your mind is let free to interpret.
This is a extremely easy to follow tutorial which will allow you to learn to how to build a sugar cane farm.
The '90s bigger than ever, a day-to-party outfit is, once again, a tie-dye tee with a choker. If you want to make it modern, then just pair it with a Rainbow Loom band. But before you do, sit back, relax, because here's the first installment of Debrief DIY: how to make a tie-dye T-shirt.
In this video I'm turning the pages of a magazine about Macrame. Relax, unwind, and enjoy this old journal about Macrame. I hope some ideas from the Magazine come in handy. (Name of this journal: "Masche Die Makramee" 1984)
Step 1: Day: Two-Tone Chiffon Blouse Pair it with the bold pants for a more relaxed day time look
In these days of mobile technology, losing your iPhone or iPod Touch is almost worse than losing your car keys. It becomes one of the most frantic searches you've ever had to endure. But you can relax now, because you can use Apple's Find My iPhone, iPad or iPod Touch service to locate your lost device.
Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class.
In this tutorial, we learn how to pass the oral interview to become a police officer. Remember that the officers interviewing you want to see you succeed, so demonstrate your personality while you are being interviewed. When you are getting asked questions, ask for clarity, there is nothing wrong with this. The first type of interview you are going to have is a local focus interview, to know that you are committed to the area you live in. The next type of interview you will have is the behavi...
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
One of the key fundamentals to playing a successful game of golf is to master your grip on the club. Stand in front of the club with your hands relaxed at your sides and let the club fall into your hands. Next, bring the club around front and set it down. When you position the club to hit the ball you will see two to three knuckles of your left hand. Your right hand will be hanging relaxed at your side. Bring your hand up like you are shaking hands with somebody. When you look down, the V sha...
Anna Saccone, from The Style Diet, teaches you how to wear a boyfriend cardigan. Since the boyfriend cardigan is loose and big, you should wear them in a casual or slouchy style. You can also pair a boyfriend cardigan with boyfriend jeans that fit loose too for the full effect. Also, rolling the jeans or wearing ripped worn jeans will add to the full effect. You can wear a simple plain white tank top under the cardigan for simplicity and for a relaxed look. You can also accessorize with brace...
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose.
Most of us would love reclining into a steaming, soothing bath of warm water with a glass of champagne and a good romance novel, but let's face it: With all that we have to do these days, we're lucky if we have ten full minutes in the bathroom to ourselves.
These cupcakes are like the tropics in a cupcake liner. Made from yummy sweet mangos and coconuts, these mango coconut cupcakes will instantly transport you to relaxing by the cabana in Cabo.
In this video we learn how to check blood pressure. First, ensure that the patient is relaxed the cuff is empty of all air. The arm should be held at the level of the heart. The doctor will then start to pump air into the cuff to inflate it. The doctor will do this until the pulse is not felt anymore. The pressure of the cuff will start to raise, then they will slowly reduce the air from the cuff. The doctor will listen to the flow of blood through the artery as the air is leaving the cuff. N...
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Too often in the hustle and bustle of life we forget to take a deep breath, calm down, and embrace the quiet. Many of us are so wired to the point that the quiet scares us, leading to a state of constant overstimulation in which we develop stress, hypertension, and cardiovascular problems. Doesn't sound so fun, does it?
If you wish that you had a nice relaxing chair that you and others could enjoy, this tutorial is for you. In it, you'll find out what tools you'll need to make a chattahoochee chair from scratch. It's perfect for enjoying the outdoors and shouldn't cost you and arm and a leg. So if you're up to a little woodworking challenge, check out this awesome tutorial. Good luck and enjoy!
Master potter Simon Leach is so good at what he does because he follows his own advice: practice, practice, practice! In this tutorial by Simon Leach, you'll watch Leach as he throws and sculpts a very pretty textured tea bowl. Using his fingers to help mold the tall form, Leach skillfully applies a lower rim and then adds a criss cross pattern by slapping a textured mold onto the pot's side.
In our hectic everyday world of coffee, office cubicles, kids, and soul destroying commutes, it's nice - and often necessary - to have a peaceful, safe haven we can come back to and just be ourselves in. Unfortunately, for those who live in overcrowded cities, that place is not home. What's worse is that most apartment buildings and even condos don't have garden space for you to calm your mind in.
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
Short hair makes care and upkeep easy - a 2 in 1 shampoo and conditioner and you're ready to go - but also limits your styling options. Increase the vocabulary in your short hairstyle lexion by watching this video.
This is one water bomb that's more postmodern art than scary - though fun - splashy summertime weapon. Using intricate tessellated origami folds and a drawn-on grid you'll learn how to create this interesting shape.
Pergolas make a lovely addition to any home. They offer shade and interesting shape to where you live. In this two part tutorial, learn how to build your own pergola for your home. Follow this step by step video and soon you'll be on your way to relaxing in one of your very own!
