Step up your game with Andrés Iniesta in Nike Bootcamp's Drill of the Week. When a game's deadlocked and there's no room for manoeuvre, it's the fastest feet that open up space for a match-clinching moment of magic. Now do what The Man says: shoot. Score. Relax. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills & learn how to do the Step It Up soccer drill.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
The world is surrounded by negative vibes, everyone of us needs to be positive in a way to have a balance in life. I will share with you, what are the steps to be an optimistic person.
In this video we learn how to give a chest examination for doctors. First, ask the patient how they are feeling and check their pulse, then watch them breathe. After this, lift their chin up and feel their chest while they are breathing. From here, place both hands on their chest and feel the palpation inside of their body. After this, grab the stethoscope and listen to their heart beat while they are relaxing and breathing as well as deep breathing. As soon as you have listened to the heart ...
In this video we learn how to do a heelside sideslipping in snowboarding. Keep your head up and your eyes looking straight ahead. Bend your knees and maintain a straight upper body. Apply pressure to your heel edge and pull up on your toes as you ride. Maintain even weight on both feet with your arms at the sides of your body. As you continue to learn the tips and tricks on how to ride better, you will get more comfortable while on the board. Try to relax and remember how to do all the moveme...
In this video, we learn how to make holiday brunch ahead of time. Simple holiday brunch can take the pressure off and let you relax with your loved ones. Everything can be done a day ahead to let you do last minute tasks in just minutes. An overnight bread, cheese, and egg custard can sit in the fridge overnight so all you have to do in the morning is pop it into the oven. Try looking for coffee cakes that only take a few ingredients. Also, if you are making a salad, shred the lettuce ahead o...
In this video tutorial, viewers learn how to bow the Erhu. When playing this instrument, keep the shoulders and both arms relaxed. The elbow moves the arm, the arm moves the wrist, the wrist moves the fingers and the fingers move the bow. There is a slight twitch of the wrist on attack of each stroke. The only pressure point is where you hold the bow. Practice bowing the whole length of the bow. Practice with various speeds. This video will benefit those viewers who are interested in playing ...
In this video, we learn how to update your living room. First, you can paint your living room with premium colors to give it a richer look. Crown molding will also change the look of the room after you paint. Window treatments will also give your home a nicer look, adding in dimension. Invest in table lamps, which will encourage your guests to sit down and relax. Also, changing the door to your dining room will add a classy touch as well! If you can afford it, upgrading the carpet will add a ...
Snails are such cool cats. While we humans labor the day away in a whirlwind of errands and obligations, snails take their time wherever they choose to go. As such, we can learn a bit about taking it easy and relaxing from these small wisdom bearers.
In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
Learn to take back control if social anxiety is getting in the way of your life. The first step is to take control of conversations at social functions by asking questions. This will help you to direct the conversation more and not feel like you have no control. Next, learn to always have an exit plan for any social function you might attend. Planning an exit strategy beforehand will help you to relax. Finally, be kind and loving to yourself. Don't beat yourself up and take the time to be mor...
Having a beautiful waterfall in your outside area, is a great way to add a relaxing feature to your landscape. But a common problem with them is that during the long hot summer months, water tends to evaporate and this causes the water in waterfalls and ponds to dissapear. So in this tutorial, you'll find out how to install an automatic fill valve in your watering system today. So check it out and good luck!
In this how-to video, you will learn how to hold your pick in different ways for certain styles of guitar playing. You must have a pick and guitar. Hold the pick between your index finger and thumb. Feel free to modify the way to hold it so that you are comfortable with it. For strumming, keep your picking hand loose. This will allow you to comfortable strum up and down. For picking chords, relax your picking hand and allow the pick to be slightly more perpendicular when picking. For shreddin...
Debbie Quintata shows us how to make a gourmet spa gift basket. By starting with a planter as a gift basket container you can start filling it with your pamper spa items fit for friends, family, co-workers or anyone who deserves a gift basket. Suggestions to fill your basket include a high quality towel, body spray, relaxing music, linen, a simple white tea cup, box of relaxation tea, candle, body bar of soap, and a engraved rock. Very simple and a great gift for anyone, including yourself. S...
Everyone has long days, and eyes become tired. To awaken tired eyes, brew a chamomile tea bag, cool it in the fridge, then place them on your eyes after you've laid down. There are also great eye patches you can wear to help tighten the skin and temporarily get rid of wrinkles. This will also soothe tired eyes and take away puffiness. You can also take two steel spoons, put them in the freezer, and simply press them underneath your eyes. Last, cucumbers are always a great alternative. They he...
Woodland areas provide a personal forest where you can ramble about and relax. This video tutorial teaches you how to chop down a tree in your woodland area and what to do with trunk afterwards. First, you'll need to have the tools and proper safety equipment. Next, thin the trees to allow more light and encourage growth. Then use your chainsaw to cut a gap on the side of the tree that you want the trunk to fall. Finally, sned the tree by cutting off branches and reducing it to manageable 2 m...
Relax your sweetheart after a long day of work with a neck and shoulder massage. First, you have the recipient take a deep breath (or a few breaths) to get them warmed up. Then, you start by squeezing the neck and shoulder muscles in the way shown in the video. The neck and shoulders store a lot of tension from driving, hunching over, computer work, etc. Put your arms into it as though you are kneading dough. That will give you the right amount of pressure to relive tired muscles.
In this video tutorial, viewers learn how to play the erhu in the left-handed position. The erhu is a two-stringed bowed musical instrument, used as a solo instrument, in small ensembles and in large orchestras. Viewers learn basic tips such as: do not grip tightly, elbow and arms should be relaxed and hung down by sides fingers should be pointing downwards. This video will benefit those viewers who are left-handed and wish to learn how to play the erhu.
Do you have video games that you long to play on your computer but have errors when you try to play them? Watch this video and your technical problems will be solved in only 6 minutes. Just sit down, relax, and watch the video that guides you with easy steps on how to fix corrupt rom files for games on your Nintendo DS! Be sure to follow the link in order to download the software required to fix your problems! You'll be playing your favorite DS games with ease in no time!
In this how-to video, you will learn how to hit a golf ball straight and far off the tee. Hitting too quick and hard will give you a crooked hit with less distance. Make sure your arms and hands feel light. Be relaxed and make sure your transition is not too quick. Make a nice turn and make sure you are setup behind the ball. This will give you extra distance and a straighter hit. By watching this video, you will be able to easily get extra distance and a straighter hit when teeing off in gol...
This video shows you how to make a simple quinoa salad You will need 1 carrot, 2 cups of vegetable broth, 1 cup of quinoa, garlic sprouts, olive oil, 3 lettuce leaves, 1 oz red cabbage and one red pepper.
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
Want to learn how to flirt with a man or woman you have a crush on? Wouldn't you like to feel relaxed around that special someone? Don't you wish you could just outsource flirting? Well, since that service doesn't exist yet, our love-song specialist Evan Brown from Mahalo has got some flirting tips in this instructional video to put you back in the game of love. Watch this and other videos and you'll be a pro flirt.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
A trigger point is a group of knots in your muscles. When using a trigger point release you use firm pressure and have the person inhale and then slowly exhale. That allows the muscles to contract when they inhale and then relax as they exhale through their mouths. As they relax you can go deeper into the tissue. If it's a true trigger point the muscle will twitch when it begins to release. Use your thumbs and start at the base of the neck on both sides of the spine pressing outward about two...
Can't seem to go five minutes without checking Facebook, or has your T Mobile Sentio phone made a permanent imprint in your hand? Then it's probably time to disconnect.
In this video, we learn how to study for college exams. Start focusing and get ready for the new exam after you take the first one. Just make sure you wind down and relax after that test for a couple of days. This will let your brain rest and give you a well-deserved break from studying. Just make sure you get back on studying so you can do well on your next exam as well. This process will become easier if you practice it with each and every test you have to take. Just remember to study and i...
This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...
In this tutorial, we learn how to make your man propose with feng shui. Having a room with the proper arrangements, it can help your man propose. Your focus room should be in the far right hand corner by the front door facing in. First of all, don't have a bed shoved up against the wall or have a drab painting on the wall either. To fix this, place a bed in the middle of the room and give it calming colors. Then, place a relaxing painting on the wall with minimal items around the room. This w...
In this video we learn how to deal with cravings on a raw food diet. If you are having strong cravings, you can sometimes give into it or stand up to it. To help you avoid this, try to fill the void with something else. Try to relax, hang out with a loved one, or watch a movie. This will help you feel happy and fill the void. Usually you are just craving the emotion that food is giving you, not the actual food. So, figure out what the emotion that you need is and start to fill that into your ...
In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...
In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try to lengthen and slow the breathing. On the inhalation feel the coolness inside of the nostrils rising upwards. Imagine the air rising up into the forehead and going throughout your entire body. Imagine you are breathing...
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
With all the stuff we have to do these days and our constant connectivity to the internet, it's no wonder most of us have a hard time taking a break. And no, by break we don't mean checking your Facebook and updating your satus.
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
Fried tuna? Pasta shells? Count us in. Combining our favorite comfort foods (fried anything and delicious carbs), this pasta dish is wonderful for serving at your dinner table after everyone's had a long day and wants to relax with a delicious, warm meal.
If your yard is lacking any kind of furniture, adding chairs to the landscape can be a great way to fill any void. Buying one can be easy, but making it yourself can be a great way to use some of your tools and be a fun project to tackle.
