In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
In this video, Stacy demonstrates how to get a curly hair style on short African-American ethnic hair. The results are beautiful, though it doesn't take long to do and requires only a few products. She has already relaxed her hair prior to recording, so her hair is straight and ready for styling. Stacy recommends using a wrap lotion designed for ethnic hair to help hold the style, such as Styling Finish Silky Hair Foam. After applying wrap lotion, separate small sections of hair using a ratta...
Learn how to perform a perfect release when shooting a basketball from Tom Curtis. First you have to focus on the wrist and finger follow through after you shoot the basketball. It should be a relaxed finger finish with the thumb pointing toward the floor. The ball should be released from the index and middle finger of the shooting hand leaving a sensation after the release. Make sure your fingers finish goes directly toward the basket.
Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.
Yoga teacher Tara Stiles gives an informative video tutorial on how to do alternate nostril breathing in yoga. Tara warns that some first-timers might find this particular exercise a bit weird, but once they get a hang of it, it can be a boon for kick-starting one's day and relaxing one's mind and body. Then, she demonstrates the simple steps of breathing in and out, alternating the closing and opening of the nostrils. In closing, Tara cautioned that people who experience dizziness in the beg...
Danananda shows how to give easy wrist massage! For this you need to sit down in a calm place. Take the hand which you want to give a message and spread the fingers. Cross the fingers. Set your thumbs free. Get relaxed. With both of your hands do it. Give a little pressure to your thumbs and rub the palm gently. Press the thumbs into the wrist. Give a little pressure and pull the wrist against the arm. After watching the tutorial you can give a good wrist massage at home.
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
This video is about singing better by optimizing your voice's resonance.
A dimmer switch lighting system in your home can offer a relaxing midpoint to the standard on-off option and even cut down on energy costs. This video tutorial by Lowe’s shows how to install a single pole dimmer switch in your home lighting system. Depending on the total wattage of the lights to be controlled you’ll need to install a compatible dimmer switch. Before replacing the actual switch plate, check the power with a circuit tester to insure that the power is off.
This video is all about how to whistle like horn with two hands. Its a very simple technique that will take few seconds but, require careful practice .In this video we are shown that first just sit in a relaxed manner and now just take your two hands as punch and join them in the direction, where thumb is leave a slight space and take near to the mouth and now just blow air with full force as much you can apply . It will not work in just one time but practice will make it perfect.
Relieve the pain of a stiff neck and loosen up with these detailed and helpful activities. Learn how to have a better posture, and then some great and simple exercises that stop problems with a stiff neck. These exercises are well described and easy to follow, and are effective in reducing problems with a stiff neck. Not only do these tips help with a stiff neck, they also help with relaxing. The video also helps with when to do these exercises and how many to do, to feel the maximum benefit ...
Jill Jaxx teaches some simple techniques you can use to improve your singing voice. These techniques are easy enough that you can practice them at home. The main focus is focusing on your breathing but includes some great (and funny) tips including holding your tongue! The student featured in this demonstration has a retainer and Jill helps her to not only relax her breathing to sing better, but to control her tongue to help get her notes and voice out the way she wants it!
Dog trainer Emily Larlham of Dogmantics, goes over some good clues on how to grab your dog when it's running around loose.
Looking at videos can produce eyestrain. Staring at a computer all day can produce eyestrain. Our eyes can become tired. There is hope! Eye fitness relaxation practices are helping millions. They are simple to incorporate and easy to learn. In this video Dr. Roberto Kaplan introduces you to the world of relaxation for your eyes. Enjoy.
Ok, shutterbug, you need to keep your camera from shaking, but there’s no tripod in sight. Relax--you can still get the perfect shot. Here a couple easy tricks to help you get a steady shot without a tripod.
In this dollar bill origami tutorial learn how to make an elephant from a single dollar bill.
In this money origami dollar bill origami tutorial learn how to make a peacock from money origami and a single dollar bill.
In this Orikane training video you will learn how to make an Armadillo based on the folds by J Cowling.
In this great dollar bill origami tutorial from Orikane, you learn how to make a fantastic dollar bill origami dog inspired by Tien Nguyen.
In this Orikane / money origami video, we will cover some more basic tails that you can use to create an array of crazy animals, reptiles and fish from koi carp, peacocks, dogs and elephants.
Learn how to make a dollar bill money Origami short sleeve shirt in this simple video.
This video covers some dollar bill origami heads that can be used for making a dog, snake, mouse, fox, gekko, croc, lizard, cat and many more.
In this video we will learn how to make orikane heads, often called the Water bomb.
In this video we will show you some essential basic folds. They are very simple to do.
Pat and Gina bake a chocolate pecan pie that his brother Tony dreamed up. Follow along and learn how to make this ultra sweet and nutty dessert. This cooking how-to video is part of Down Home With the Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best - and devilishly delicious - barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to sha...
The Neelys whip up mustard greens with bacon and golden raisins. Follow along with this cooking how-to video to learn how to prepare some true southern recipes. This cooking video is part of Down Home with the Neely's show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best - and devilishly delicious - barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're re...
Pat and Gina Neely share a new twist on a classic: portobello fries. Follow along as she makes French fries out of tasty and meaty portobello mushrooms. This cooking how-to video is part of Down Home With The Neely's show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best - and devilishly delicious - barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're rea...
Classic Spanish empanadas get a unique Southern taste from a yam filling. Watch as the Neely's cook up sweet potato empanadas. This cooking how-to video is part of Down Home With The Neely's show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best - and devilishly delicious - barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from t...
The Neelys whip up a batch of stewed okra and tomatoes with bacon. This veggie recipe is sure to satisfy your sould food craving. This cooking how-to video is part of Down Home With The Neelys show hosted by Gina Neely, Pat Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best - and devilishly delicious - barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share s...
The Neelys are cooking up a feast big enough to feed the whole clan, including dessert. Watch as they make honey cornbread muffins. This cooking how-to video is part of Down Home with the Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best, and devilishly delicious, barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from...
Pat and Gina are on a mission: wholesome, hearty soul food that'll fill you up. Like this recipe for fried green beans. This cooking how-to video is part of Down Home with the Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best, and devilishly delicious, barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from their famou...
The Neelys spice up kale and white beans for a vegetable dish with a kick. This cooking how-to video is part of Down Home With The Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best and devilishly delicious barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from their famous restaurant dishes along with their tastiest f...
The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.
Indoor climbing provides year-round opportunities for climbers. Sheltered from the weather, the climber can practice in a controlled environment while receiving instruction. Learn how to indoor climb in this climbing video tutorial. Take action: focus on your footwork, stay relaxed, and remember to breathe. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for seve...
Many teenage girls want to wear makeup but might not have the skills for natural, beautiful makeup. Learn how to teach makeup skills for a teenager in this beauty video tutorial. Take Action: use round motions, apply through neck line, use primer and set makeup Jessica Flores, the instructor of this how-to video, is an Esthetician/Make-Up Artist for Maxim Day Spa in Clearwater, Florida. As a qualified Esthetician, Jessica offers a unique combination of relaxing spa facials with modern skin ca...
Treadmills allow users to walk or run regardless of the weather. Many treadmills also provide specific information, such as speed, distance, calories burned and time elapsed. Learn how to use a treadmill from a trainer in this exercise tutorial. When you use a treadmill you should start at a moderate speed, increase speed comfortably, relax shoulders, and keep abs tight. With this how to video you will be able to use a treadmill for a more effective workout.
Massaging the scalp releases tension. Start with a circular motion, going all the way up from the ears, maybe working all the way up to the crown. Learn the art of giving a scalp massage in this health how-to video.
A nice shoulder massage or rub can brighten anyone's day. Learn the art of giving massage in this health how-to video. A shoulder rub can be performed with or without oil.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
