Relax Nicely Search Results

How To: Stop being jealous of your sibling

Whether you’re the family suck-up or the family, uh, screw-up, there are bound to be complications with your brother or sister. Relax, it's normal to feel resentment. Set your own goals & recognize your own successes and strengths. Find a hobby you can share where there is no competition involved. Sibling rivalry is normal - learn how to deal with it.

How To: Sew a spa pillow and eye pillow

Melissa Watson from DIY Style shows how to make a spa pillow and eye pillow with micro beads and soothing lavender in this instructional video. You will need a sewing kit (needles, thread, pins, and scissors), 3/8 yard of two different kinds of cotton fabric, a cup of rice, 1/8 cup lavender, another fourth cup of lavender, and a funnel. Follow along with the step by step instructions in this how-to video and learn how to sew relaxing spa and eye pillows.

How To: Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.

How To: Run faster

Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.

How To: Jog

Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.

How To: Improve your running form with biomechanics tips

Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.

How To: Sew a ruffle

This instructional sewing video demonstrates how to sew a ruffle. Choose any type of fabric and some stretchy material. Sew the stretchy material onto the fabric while the elastic is stretched out. When you let it relax the fabric will retain a natural ruffle. Try it out at home with your own designs.

How To: Get flat, firm, fabulous abs with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.

How To: Work on a beginners standing yoga push back

Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.

How To: Practice couch yoga with Tara Stiles

Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.

How To: Do yoga for abdominal and core strength

Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.

How To: Do a chair massage for arms and hands

The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most clients go back to work after a massage and you do not want to leave their hands greasy.

How To: Warm up you singing voice

This exercise is an M hum vocal warm up. Squeeze your cheeks together, focus on an open throat and relaxed jaw with an open mouth. Sing through your basic warm up exercises. A great way to develop your vocal tone and warm up.

How To: Make a free throw

Ren Stern and Jason Williams demonstrate how to make a foul shot with a basketball. You have ten seconds to shoot the ball. You can bounce the ball beforehand and relax a little bit if you are tired.

How To: Make hush puppies

Hilah Johnson demonstrates how to make a quick and easy recipe called Hush Puppies,in this video.In a bowl take some leftover corn dog batter add an egg to it.Also add 1/2 cup of cornmeal,three nicely chopped green onions and a tablespoon of sugar.Mix the ingredients thoroughly.In a deep fryer add anough oil for deep friyng and heat it.When the temp gets to 375,take some of the batter mixture in a spoon add it to the oil.Keep turning the hush puppies to avoid them from burning.When they are g...

How To: Make a creamy ginger carrot soup with Guy Fieri

Guy Fieri shows us how to make a creamy and delicious carrot and ginger soup. Start by browning some onions in hot oil in a Dutch oven. Chop up some carrots and potatoes into small chunks and add them to the pot, then add some chopped garlic and ginger. When this is nicely browned, add some chicken stock and leave it to cook on low heat.

How To: Make a miniature Christmas wreath

The equipment that you need is pliers, beads, beading wire, tinsel, some miniature flowers and a plain wreath. Twist a section of beads onto the wire, 5 beads make a nice grouping. Twist the 5 beads onto a single wire to make a bunch. Make enough bunches to cover the wreath. Fold a piece of tinsel between your fingers. Wrap the beading wire around the tinsel to hold it firm. Fluff the tinsel to give it some depth. Wrap the bead bunches and tinsel wraps around the wreath. Wrap the miniature pa...

How To: Make miniature ghost animals

This video tutorial is going to show you how to make miniature ghost animals. For this you will need some animal figures, cheese puff and some fabric stiffener. Take the cheese puff, put it over the animal figure and measure how much you need. Cut off the cheese puff and put it over the animal; covering it fully. Then, take the fabric stiffener, apply it over the cheese puff and put it over the animal. Wrap it up nicely and let it stand for sometime to dry. But, don’t put it under the animal....

How To: Make Indian moong dal pakoda (green gram fritter)

Chef Sanjay Thumma teaches the secrets of making Indian moon dal pakoda (green gram fritter) in simple steps. To start take some green grams that are split with their skin on and soak for 30 minutes. Add them to a blender, blend it for a minute and transfer it to a bowl. Add cumin seeds, chopped onions, ginger, curry leaves, coriander, spring onions and green chili with a pinch of salt and mix them all nicely. Now heat oil in a vessel. Make small balls with the mixture and fry them in the oil...

How To: Smoke a ham

This video shows the secrets of smoking a ham in simple steps. An excellent summary is given below. First slice the ham for about 1/4 inch, turn over and slice it in a criss-cross pattern. Turn over the ham, repeat the same process and place the ham on BBQ with 250 set in it. For the paste add pineapple juice, BBQ sauce, mustard, maple soup and stir them well. After an hour apply the paste on the ham nicely into the sliced areas and all over it. After cooking slice down the ham carefully and ...