Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
Stress, migraines, headaches, sounds like life to me. When life gets too fast and stressful for us, you may think that you do not have the time, or the money, to get a professional massage, or take care of ourselves. But it's easier than you think, with these amazingly relaxing videos you will learn various holistic solutions to some of the most common problems such as stress, migraines, and headaches through self-massage and tense release techniques.
In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
We all want to garden. Gardening is a great, peaceful and relaxing hobby. Unforunately we all don't have 10 acres to grow a big beautiful field of daisies on. Luckily, there are still ways. In this tutorial, learn how to garden anywhere - even without a yard at all!
In this video from Inner Confidence, they demonstrate how to not get too into a women's personal space. A way to not approach a woman is to approach her head on. It is much less intrusive if you approach her from the side. The girl in the video says that a man's attractiveness depends on his groundedness. Some guys to not realize they are socially awkward. When guys take this program they are more relaxed and the know what to say. She says a big turn off is a guy who is really feminine. A qua...
Chill out with Tara Stiles especially your upper back and shoulder tension. This is a four part yoga based routine specifically designed to chill you out. Use these instructions to help develop a healthy, relaxed, lifestyle and a better you. Take long, deep breaths and enjoy!
Sit back, relax, and watch… scratch that… get your freakin' soccer ball ready and follow along, because you're going to learn some freestyle footballing moves. Yep, that's right, the Swedish, master freestyle legend, Palle, takes you through all of the juggling skills available in FIFA 10, which means you don't necessarily have to grab your soccer ball, you really just need to grab your Xbox 360 controller. If you want to be a freestyler, then follow along with this FIFA 10 juggling skills tu...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Magnet therapy is a form of alternative healing that is meant to relax and rejuvinate your body. In this clip, Francesca will tell you all about this form of therapy so that you can decide whether this type of treatment is right for you.
Frizzy, thick hair got your nerves frizzed out? Learn how to straighten African American or ethnic hair by watching this helpful video. You'll see which shampoos, conditioners, and hair treatments to use for best manageability and softness.
This video is a drawing lesson, demonstrating how to draw a garden starting with simple geometric forms and slowing elaborating them step-by-step until a beautiful final product emerges. All you need is a pencil, paper, and some patience to create this relaxing, perspective-laden image and improve your art skills.
A common move in golf is the 'waggle'. The waggle during the set up is a very important part of the swing because it keeps your muscles relaxed so that you can start your swing smoothly. Waggling is similar to the shake a baseball player does before he gets up to bat. So, check out this tutorial for information and tips on waggling and make sure you are loose enough to sink that ball.
This is amazing how cats reacts... Just try it ! This technique is simple and involves the rubbing of each of your kitty's ears in circles. Then press on the sides of his head gently. This will soothe his stress and he should start purring instantly.
This yoga how-to video is intended for level one and two yoga student who are proficient in breathing practices. Follow along with this yoga breathing lesson and learn how to do nadi shodan. Nadi shodan is more commonly known as alternate nostril breathing. This style of yoga breathing is used to relax the body and calm the mind. Try doing alternate nostril breathing at home.
Learn how to exercise the bow hand with this cello tutorial. This exercise strengthens your bow hand and keep that right hand strong and relaxed at the same time. Watch this how to video and you will be able to play the squid exercise on your cello.
Baby's first tub bath can be daunting, but you'll learn all about gentle bathing in this simple, step-by-step how to video. From getting the water just right to washing your baby's hair, you'll find tips and techniques to make bathing a soothing time for both of you. Make sure your baby's bath is relaxing and safe with this tutorial.
A dog's nails need to be clipped, but many are resistant to the process. Proper training will condition a dog to become accustomed to the procedure. Learn how to clip a dog's nails by watching this instructional video.
In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.
When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. In this how to video, Garry Alesio shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution. Watch this tutorial and you will be breathing your way to a less stressful life in no time.
This how to video illustrates "Furoshiki", a Japanese gift-giving tradition. Practice this beautiful tradition with this holiday how to video. "Furoshiki" is also a very eco-friendly way to wrap presents. Also learn some relaxing techniques to stay calm over this Christmas season.
Check out this how-to video to prepare for a marathon or cross country running. Just skip the right way. Always relax.
Each client is different so it is important for a massage therapist to explain the process and adjust the chair before starting a chair massage. Watch this video by Massagenerd to learn how to set-up the chair to give your client a very comfortable and relaxing massage.
This is an awesome liquid dancing tutorial for novices, focusing on tips and addressing common mistakes. Stick to the rhythm
Whether you shower in it or use it for long, luxurious baths, there's nothing clean—or relaxing—about a tub full of grime, mold, or mildew.
This beginner drum lesson explains some basic tips that can help you improve your posture at the drum set. Jared explains how to relax your back, shoulder, and arm muscles while playing the drums.
Massaging the feet can do wonders to help relax the whole body.
Learn how to relax with a partner by doing partner yoga stretches.
This week on Threadheads, the ladies of Compai are helpin' us out with a very special viewer request, plus we hang out and take a look into their popular DIY book series 99 ways. So sit back, relax, grab your sewing machine and get comfy.
This video is a demonstration of a lip trill warm up technique for vocalists. A great way to relax and warm up your vocal chords. Plenty of helpful tip are included in this instructive video.
Enjoy this relaxing video and use it as a path to meditation. Forget your problems for 3 minutes and let you mind wander in the clouds. The digital enhancements applied to some of the skyscape scenes will allow you to see all kinds on shapes as your mind is let free to interpret.
This is a extremely easy to follow tutorial which will allow you to learn to how to build a sugar cane farm.
The '90s bigger than ever, a day-to-party outfit is, once again, a tie-dye tee with a choker. If you want to make it modern, then just pair it with a Rainbow Loom band. But before you do, sit back, relax, because here's the first installment of Debrief DIY: how to make a tie-dye T-shirt.
In this video I'm turning the pages of a magazine about Macrame. Relax, unwind, and enjoy this old journal about Macrame. I hope some ideas from the Magazine come in handy. (Name of this journal: "Masche Die Makramee" 1984)
Step 1: Day: Two-Tone Chiffon Blouse Pair it with the bold pants for a more relaxed day time look
It's already easy, but we'll help you make it even easier. Watch this video for tips on getting guys to buy you drinks in a bar. If the guys are going to hit on you, might as well get some free drinks out of it.
Call of Duty: Black Ops has a great Easter egg on the main menu which allows you shoot and kill tons of Nazi zombies! And it's really easy to find. Basically, from the main menu, look down at your restraints and start tapping LT and RT to break free. This will give you the "Just Ask Me Nicely" achievement. Next, go to the computer and type in DOA, which will unlock Dead Ops Arcade. When you start playing the game, you'll earn the "Insert Coin" achievement. That's it!
In this tutorial, we learn how to complement your skinny jeans outfit. The skinny jeans are a hot look right now in fashion and in the stores. With the skinny jeans, you can wear a top that is bigger or loose on you. Since the jeans are so tight, this will transition nicely with the different looks. Get a longer top as well, that at least hits your hips. A loose fit will work with this, especially if you have a larger body type. For the shoes, you can wear a slouch boot, because this will com...
Jill Tutland teaches the secrets of making fast and easy gourmet Mac and cheese. First peel and nicely dice the shallot and start boiling a jar of pasta in water. Now cook the shallot with some butter in a pan, simultaneously melt some butter in a soup pot and some flour to it. Now add chicken stock to the soup pot, then add some cream, milk, cheese and mix everything. Add some salt and pepper and the shallots to it. Mix the soup with the pasta and transfer them to a baking dish. Finally add ...
Jessica Harlow teaches the secrets of creating a sugarplum princess makeup look in simple steps. First apply two faced shadow insurance to your eyelids. Now apply a creamy white color over your eyelids and blend it nicely. Apply white eyeshadow with a fluffy brush to your eyelids. Now apply a matte purple eyeshadow to the outer third of your eyelids. Use "floral fantasy" eyeshadow in a brush and blend out the edges of your eyelids. Now use a deep grey eyeshadow and blend out your eyelids. App...
Susie Henderson, owner of Auntie's Beads, explains how to be successful in the bead industry. Learn how to make up business cards, get the business name out there, display the product, have the product ready, and how to present the product nicely. Watch this instructional video series and follow along to pick up these great business tips.
