In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
In this video tutorial, we learn how to do a durnit squat with Dina Priost. This is a great hip opening pose, but it does put a strain on the hips, so avoid if you have hip problems. First, bring your feet a little wider than your hips and squat into the pose. You can also sit on a couple of blocks to make this pose easier. At first, place your toes facing out, which will make it easier to get into the pose at first if you haven't done it before. Let your elbows guide your movements and deep ...
There are so many beautiful birds that fly around. This video shows you how to draw those birds to your yard by making a pinecone birdfeeder.
In this tutorial, we learn how to use home remedies on dogs with Zephyr Carke-Dolberg. One natural remedy that can help dogs, is rice, which helps with diarrhea. You can also use Pepto Bismol for dogs if they are having stomach problems. Benadryl is also safe for dogs to eat if they are having an allergic reaction to something, or if they have a bug bite they are itching. You can also use Benadryl for a dog that is really hyper, and it will help them relax. For tick removal, you can use liqui...
Fishing is a relaxing hobby that many people pick up and enjoy during the spring and summer seasons. For some, fishing is nothing more than a can and fishing line. But for others, they take it a bit more serious. This tutorial is for those who are interested in taking it more serious. The video shows you how to feather cast on either a spinning and bait casting gear. Each one works differently, but casting lures takes a delicate touch. So good luck, pay attention, and enjoy!
If you were to compare cars nowadays to cars in the past, you can see how much technology has affected and grown. Window defrosters, navigation systems, and even chair warmers. Yes, cars are built to help make driving more comfortable for people. One of the newest features in some cars, is a massager. This is great for helping the driver relax and can be great for those with bad backs. So check out this tutorial on how to use the massager on a 2010 Ford Taurus. Good luck and enjoy!
Building a water feature in your yard can not only be relaxing for you and others, but possibly add value to your home as well. But this is no easy task. It can take days to complete, but can be done with the right tools and equipment. So in this next tutorial, you'll be finding out what you'll need in order to create your own water feature in your yard today. Good luck and enjoy!
Nothing is more exciting and nervous than a first kiss. Whether it's with a boy or girl, many people want to make sure they're able to give off the perfect kiss that will not only relax and excite the partner, but keep em coming back for more. So in the tutorial above, you'll find out how to kiss your boyfriend/girlfriend for the very first time. Oh, and please don't try practicing with a mirror or doll. That's just gross! Enjoy!
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
Ah, the down dog. If you're a yoga aficionado, you either love it or you hate it. Either way you've done it millions and millions of times. Every day.
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and where to apply the most pressure in order to help a preganant woman lose a whole lot of weight. And by weight, a baby. Enjoy!
There are many different methods that are used to help induce labor. Some work and others don't. One of the hit and miss methods is acupressure. The acupressure points along the back and near the shoulders are great targets for helping induce labor. They are also just great point for helping relax someone who may be pregnant when they are having the baby or just had the baby. So if you're interested in using a home remedie to help induce labor,this video is for you. Sit back and enjoy!
Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.
Programming a remote can be confusing, especially if the manual is not clear. In this tutorial, save an hour of frustration and learn how to program a Comcast remote in less than 3 minutes. By programming your remote control you will be able to sit back and relax while clicking away at your TV, DVR, cable box, VCR, DVD player and anything else you can program into it.
This video illustrate us how to sing with clarity. Here are the following steps: step 1: First of all keep in mind to sing with full confidence and in the right pitch.
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
In this how-to video, you will learn how to do a 15 minute neck and shoulder massage. First, make sure your customer is comfortable and relaxed. Now, start by addressing the major muscles in the back of the neck, top of the shoulders, arms, and the back. Now, apply percussive movements over these areas. From here, focus on pressure points along the back. You can use your elbow when doing this part of the massage. Lastly, finish the massage with soothing motions on the entire area. This video ...
Jerry Lavender demonstrate how to build confidence in your children. Use secure attachments to provide a stable base for your child. Your child will fee safe to explore the world. Provide structure and predictable environment for your child. This will enable your child to relax. Use a stable routine so that your child knows what to expect during the day. Encourage your child to play with people in their environment. Sports and physical activity raise endorphins and increase happiness. Remembe...
In this video tutorial, viewers learn how to make a homemade carrot face facial mask. The materials required are 2-3 large carrots and 4 1/2 tbsp of honey. Begin by peeling the carrots and cut them into round slices. Now boil the carrots until they are soft. Then mash the carrots and mix it with the honey. Apply the mask gently on the skin and relax for 10 minutes. Then rinse it off with cool water. This video will benefit those viewers who are beauty and skin, and would like to learn a home ...
How to do a loud fingerless whistle
In this how-to video, you will learn how to do proper placement or postural alignment in classical ballet. First, make sure the tail is down, the ribs are in, and the back as flat. Also, make sure the arches are up and fingers are relaxed. You want to create as much space between the armpit and hip as possible. Do not stick the rib cage out and lift up the pocket muscles. Let the back be free. The legs pull down to the ground while pulling everything up and out. Just remember, bring the bones...
This video shows viewers how to cry at any time they want. This is helpful for those who want to get into acting. First, relax your eyes for a few seconds. Next, massage your eyelids (with your eyes closed) with your fingertips for several seconds. Last, open your eyes and do not close them or blink until tears come out of them. If you have trouble with this, try to think of sad things that have happened to you, or things that just make you sad to think of. If you can't cry on the first time ...
There's nothing like the great outdoors. The fresh air, the seperation from today's society, and being in a quiet relaxing environment. So in this two part tutorial, for all you nature lovers, find out what it takes to make an arrow and a tent pole bow. Enjoy!
This is a three part vocal tutorial, using Torchlight Editor. Explaining how the editor works step by step, including mapping and scripting. Showing you how its done and how you make good rooms and decorate them. You'll find this detailed yet relaxed and easy to understand tutorial very helpful.
This is a video tutorial on how to study and practice triad chord construction. The video starts off with explanations on consonant sound which is a stable and relaxing sound like any major or minor chord. The other type of sound is the unstable kind of sound. There are 4 kinds of triad chords: major, minor, augmented and diminished. To construct a major triad, you take the 1st note, 3rd note and the 5th note from a major scale. For example, if we take a C major chord, then we use the C, E an...
This video is demonstrating the technique of jala neti by Steve. It is a purification exercise. You will use the unbreakable neti pot in the bathroom to do jala neti. This pot's nozzle properly fit in the nose and the plastic body of the pot can be easily hold. For 200 ml of neti pot put 1/3 of teaspoonful of salt. Don't put more, or otherwise your nose will burn. Fill the water straight from the tap and shake the neti pot properly. Take the neti pot in the right hand if you want to put water...
Learn to pick up girls by acting cool and being a natural flirt. You can learn how to be totally relaxed, confident and natural when you approach girls. Don't over-analyze every situation, sometimes you just have to not care and let it be, that way you'll just come across as a cool guy. You have to realize that some interactions will be great some won't be and you shouldn't care because now you've found your inner self. Just remember that it doesn't matter if you get a phone number or not, th...
David Wygant discusses how to meet hot women by being playful and goofy. Being playful and goofy during everyday life will attract attention from women. Women often wants to know who you really are. Being goofy shows that you are being playful. It also shows that you are being yourself and attracting positive energy. Women will want to be around you to discover this positive energy for themselves. You don't need pickup lines to meet and attract hot women. Simply be yourself and focus on havin...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
In this video, Stacy demonstrates how to get a curly hair style on short African-American ethnic hair. The results are beautiful, though it doesn't take long to do and requires only a few products. She has already relaxed her hair prior to recording, so her hair is straight and ready for styling. Stacy recommends using a wrap lotion designed for ethnic hair to help hold the style, such as Styling Finish Silky Hair Foam. After applying wrap lotion, separate small sections of hair using a ratta...
Learn how to perform a perfect release when shooting a basketball from Tom Curtis. First you have to focus on the wrist and finger follow through after you shoot the basketball. It should be a relaxed finger finish with the thumb pointing toward the floor. The ball should be released from the index and middle finger of the shooting hand leaving a sensation after the release. Make sure your fingers finish goes directly toward the basket.
Anastasia Khozzisova, runway coach, explains that many women do not know how to walk properly down the runway. Follow these tips and learn now to walk in high heels as a model. The basic parts of the walk are: -Hips, this is where your movement comes from. -Head, make sure your neck is relaxed. Keep your head back and chin up. -Toes, practice walking on your toes before putting a pair of heels on. -Arms,make sure you are swinging and moving your arms. It helps for a great picture. Learn to be...
Six pack abs are possible, if you put in the time and work. This instructional video demonstrates simple exercises you can do to sculpt your abs. Rememeber, abs don't just happen over night, but stick to it. Llittle can compare with the satisfaction of looking down at your own washboard stomach.
Yoga teacher Tara Stiles gives an informative video tutorial on how to do alternate nostril breathing in yoga. Tara warns that some first-timers might find this particular exercise a bit weird, but once they get a hang of it, it can be a boon for kick-starting one's day and relaxing one's mind and body. Then, she demonstrates the simple steps of breathing in and out, alternating the closing and opening of the nostrils. In closing, Tara cautioned that people who experience dizziness in the beg...
Danananda shows how to give easy wrist massage! For this you need to sit down in a calm place. Take the hand which you want to give a message and spread the fingers. Cross the fingers. Set your thumbs free. Get relaxed. With both of your hands do it. Give a little pressure to your thumbs and rub the palm gently. Press the thumbs into the wrist. Give a little pressure and pull the wrist against the arm. After watching the tutorial you can give a good wrist massage at home.
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
