Relaxation Techniques Search Results

How To: Big wall rock climb with proper back up knots

This is part of the How To Big Wall Book. In this segment Chris McNamara demonstrates how to use back up knots when jumaring. This is a technique video for summitting or sending problems on big walls outdoors. The knots are crucial for safe and effective rock climbing technique. When you are following in traversing terrain so that you are attached to the rope at more than one or two points. He is climbing El Capitan in this video.

How To: Fit a wound dressing for a Wound Vac in nursing

Studying to be a nurse? Then here is a nursing how-to video that teaches you the basic of operation of a Wound Vac machine and the proper technique for fitting a dressing on a wound. Every nurse should know the basics of this technique, follow along and see how easy it is to fit a wound with a dressing to use with the Wound Vac. These medical tips are sure to help you pass your nursing exam with flying colors.

How To: Change a gown on a patient with an IV pump in nursing

Studying to be a nurse? Then here is a nursing how-to video that teaches you how to change a gown on patient who as an IV pump. Every nurse should know the basics of this technique, follow along and see how easy it is to to change a gown without disconnecting the IV pump. These medical tips are sure to help you pass your nursing exam with flying colors. Have your RN or instructor help you change an patients gown who has an IV pump. Watch and learn how to do this technique with an IV gown and ...

How To: Mic a guitar

Check out this instructional recording video that shows you how to mic a guitar. This installment focuses on guitar recording techniques, covering the basics of acoustic and electric guitar recording and some of the options you as an engineer have after the recording is done. Any recording has to start by getting it right at the source. When recording guitar, new strings are a must. Having the instrument set up properly so that it plays well in tune is also important. Once the guitar plays an...

How to Do the M1R/M1L: Make One Right/Left knitting technique

Watch this instructional video to accomplish the knitting technique: M1R / M1L: Make One Right / Left. A make one, abbreviated M1 in knitting patterns, is an increase stitch. In some instances the slant of the increase does not matter, but, when it does, it's helpful to know how to make one left-slanting and how to make one right-slanting. A make one right slanting is abbreviated M1R:

How To: Make Pretty Paper Ribbon Sentiments

This technique is great for using up scraps and making any sentiment stamp or sticker even better. This is a simple technique that you can make in advance for any paper, card or scrapbook project. In this demonstration I show you how to make the same paper ribbon sentiment that I have used in the Vellum Rose Wreath Card Project. Step 1: Now Watch the Tutorial

How To: Make a PDF out of almost anything on a Windows PC

In this Software video tutorial you will learn how to make a PDF out of almost anything on a Windows PC. PDF files offer many advantages. Here you will see 4 easy ways to create a PDF from almost any file type. For this you will need Adobe Acrobat Pro or a PDF printer application and a document that you want to convert. Technique 1. Right click on the document you want to convert and select 'convert to Adobe PDF'. Give it a name and click 'save'. It will then launch Adobe Acrobat and you can ...

How To: Do the right hand slide up technique on the accordion

If you want to know how to do the right hand slide up technique on the accordion you should take D as an example of a not you want to slide up to it. You can slide up to this not using 1, or 2 or three notes. You can also do 4, but this is a lot to do. The fingering to use is to have a spare finger before the not you want to hit. You can use your index finger or a middle finger. Choose the semitone before the D and roll over the D. Make sure the emphasis is on the D note. You just want to lig...

How To: Knit using the welt technique

This video begins with examples of different finished welt techniques being shown. A piece of finished cloth is then folded over twice and then held in place before stitching. The first knit is started on the left side of the cloth and continued until reaching the opposite side of the fabric. A wooden needle is then used to weave from right to left until the wooden needle is pushed all the way across the fabric for support. This step is repeated three times until the welt is visible and stabl...

How To: Paint a cabbage rose using the one stroke technique

In this tutorial, we learn how to paint a cabbage rose using the one stroke technique. Start out by mixing together white and red with your paint brush. After this, add yellow to the tip of the brush and paint it onto the paper using your hand to move the brush gently up and down. Do this in a circle to make several petals into one single flower. Then, paint on petals around the inside petals to create a larger flower. Add in additional color to the center of the flower to make it pop out mor...

How To: Use the watercolor salt technique

Vivian shows us how to use the watercolor salt technique in this video. This is great if you want to make underwater paintings and have a coral effect on them. The salt will cause the painting to look more rough and you can see the salt on the paper and how it absorbed the color. To start, you will wet your cold pressed paper on both sides. Then, add your paint to your brush and continue to paint. Don't apply the paint too dark if you are going to work on it later. When finished, let this dry...

How To: Do the glitter windows technique when card making

In this tutorial, we learn how to do the glitter windows technique when card making. First, you will need to pick an area in the card where you want the window to be at. Then, grab a piece of card stock and stamp the areas out where you want the empty space for the window to be. Next, set this aside and grab another piece of paper in a different color. Apply glitter to this, then let it dry before attaching the cut out piece onto this. Now you can use this for the rest of your card and have a...

How To: Shoot deceptive & multiple camera angles

This video tutorial is in the Film & Theater category which will show you how to shoot deceptive and multiple camera angles. Camera and shooting techniques can add to the magic of your videos along with some simple special effects. One of the techniques is called the Zolly. It adds drama by creating a disorienting visual effect to the viewer. By zooming out a camera while using a dolly to move in, the subject stands out as separated from the background and appears to be floating towards the c...

How To: Use the cross stitch 'n paint technique

In this Arts & Crafts video tutorial you will learn how to use the cross stitch 'n paint technique. It combines simple back stitching and water color painting. Most of the materials are found in your kitchen. You will need wax paper, paper towels, and a plate to use as your paint palette, some water colors and paint brushes. After choosing your design, back stitch the outline on the fabric. Place the white paper towel over the wax paper and spread the stitched fabric over it. Now you are read...

How To: Prevent injury with a kneeling quad stretch exercise

Learn how to perform a kneeling quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-ste...

How To: Do a simple hip flexor stretch exercise

Learn how to perform a hip flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...

How To: Do a laying quad stretch exercise

Learn how to perform a laying quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...

How To: Do a quadriceps stretch exercise

Learn how to perform a simple stretch exercise for your quadricep muscles with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, i...

How To: Do a simple gluteus maximus stretch exercise

Learn how to perform a kick-butt stretch exercise for your glutes with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including...

How To: Do an easy groin stretch exercise

Learn how to perform an easy groin stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...

How To: Do a standing outer hip stretch exercise

Learn how to perform a standing outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...

How To: Do an outer hip stretch exercise

Learn how to perform an outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...

How To: Prevent injury with a tennis elbow stretch routine

Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...

How To: Do a wrist flexor stretch exercise

Learn how to perform a wrist flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...

How To: Do an anterior shoulder stretch exercise

Learn how to perform an anterior shoulder stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...

How To: Do a lateral neck flexion stretch exercise

In this clip, you'll learn how to perform a lateral neck flexion stretch. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step inst...

How To: Do an arresting handling & restraining technique

In this video tutorial, viewers learn how to do an arresting technique for handling and restraining. As the opponent begins to punch you, grab the opponent's wrist with one hand. Then push the other arm under the opponent's bicep and under the armpit. Now pull the opponent towards you and push their arm to their back. Make sure you grab over the opponent's hand. Then use your knee to push against and opponent's hamstring and pull down their shoulder to throw them down on the floor. Continue l...