Relaxation Techniques Search Results

How To: Fold an origami rabbit out of a dollar bill

With a few variations, you can turn this rabbit into a fox or a cat as well. This tutorial shows you how to take a dollar bill and use a few simple origami techniques to turn the bill into a rabbit. This is a simple technique you can use to make a gift for a small child, or include as part of a gift. You can add eyes as well if you want, though traditional origami does not use eyes.

How To: Empty a large water bottle in two seconds with a straw

Bottled-beer chuggers the world over already know that letting air into your beverage with a straw makes it pour faster into your mouth. Did you know, however, that the same technique can be modified and used to empty a fluid into another container (or onto the floor) even more quickly? This video will show you how to use a modified straw technique to introduce air into a large bottle of water or other drink bottle, causing the contents to empty at a torrid pace.

How To: Eercise proper juggling technique with a soccer ball

In this video, we learn how to exercise proper juggling technique with a soccer ball. When juggling the ball, keep it below your chin so you have complete control of the ball. When the ball is above your head there is more room for error. One way to learn is to put a bounce in between each touch of the ball, which will give you a sense of control. Also, keep it close to your body so you have a lot of control over it. When juggling the ball, do different moves and keep it under complete contro...

How To: Use the cold pressed watercolor paper technique

In this tutorial, we learn how to use the cold pressed watercolor paper technique. Start out with one leaf, then use your brush to apply more color above it. Continue to apply the paint and try to blend it. It will be difficult to blend and get a smooth effect, but it will look great. You can also add your paint to the dry paper by brushing on more paint and creating different layers with your brush. Once you apply enough, you will get the smooth look with the paint and it will look great. Ei...

How To: Meditate with beginner meditation techniques

In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...

How To: Use the I-cord bind off technique

In this tutorial, we learn how to use the I-cord bind off technique. First, you will need to cast on three additional stitches using the cable cast on. Once you have these cast on, you are going to knit two and then knit two together through the back loop. Then, take your three stitches from the right needle and put them back onto the left needle. Then, knit two, then knit two together through the back loop. Slide the stitches back onto the left needle and that's all you have to do. Repeat th...

How To: Paint with basic latex painting techniques with Lowe's

In this tutorial, we learn how to paint with basic latex painting techniques with Lowe's. First, you will need to determine how much paint you need by figuring out the room size. Next, you will need to paint the ceiling and apply blue painter's tape to all the areas you don't want paint to touch. Make sure to stir the paint before you use it and open up windows and fans to circulate the air. Cut the edges by painting around 2" inside first. Once finished with the ceiling, start cutting the ed...

How To: Play guitar using proper technique on the fretboard

In this video, we learn how to play guitar using the proper technique on the fretboard. While playing on the fretboard, the speed and movement should be equal. Your fingers should be close to the fretboard at all times, not far away from it. When you play riffs, pick the notes that will make the music sound seamless and beautiful. All the sounds should flow together perfectly. Once you learn these basic tools, you should pick some easy sounds and practice them so you get the idea of how your ...

How To: Fall to a piano key for begginers

In this tutorial, we learn how to fall to a piano key for beginners. First, you need to have an arm technique down that will allow your arm to fall down and help your arm have more power. Then, you will need to activate your fingers in the correct way to help them fall to the right keys at the precise moments. Using these techniques will help you avoid stress to your body while you are playing the piano. When you practice these more, you will have a better time playing the piano, and more pre...

How To: Strengthen hip muscles with a Pilates arc routine

This clip demonstrates a technique to strengthen the muscles that balance the hip using a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this fre...

How To: Play lead guitar like a professional

In this video tutorial, viewers learn how to play lead guitar. Lead guitar plays melody lines, instrumental fill passages, and guitar solos. When learning to play the lead guitar, the first thing that users should do is to start by playing the minor pentatonic scale, which can be used over progressions such as minor progressions. A second technique is to learn how to bend, hammer-on and vibrato. This video provides a demonstration of each technique for the viewers to easily understand and fol...

How To: Train in Judo

In this video tutorial, viewers learn how to train in judo. In a regular judo class, students begin with warm ups and exercises for 15-20 minutes. Then students begin learning a certain throw, pin and a submission. The will then practice for 10 minutes. Then students learn a second throwing, pinning and submission technique. The students will practice for 10 minutes once again. The teachers will walk around and help each student with their technique. For the last 10 minutes, there will be a f...

How To: Fold card embellishments from tea bag sized paper

With just eight little pieces of paper, each the size of tea bags, you can make a card embellishment to make your greeting cards more beautiful and elegant. This video series provides you with four different techniques for folding a card embellishment from tea bag bits of paper. The stars and other designs are perfect for any card or scrapbooking flair, also it could be great for Christmas decorations. Check out all four videos for all four techniques.

How To: Do the Cuttlebug 'smoosh' technique

In this Arts & Crafts video tutorial you will learn how to do the Cuttlebug 'smoosh' technique. For this project you will need a brayer, ink pad, an embossing folder and a Cuttlebug. Ink the brayer well and with it apply the ink on the embossing folder. Make sure the ink is applied thoroughly on the whole surface. Get the Cuttlebug ready, place the card stock inside the embossing folder, place a couple of ‘C’ plates in the Cuttlebug, put the embossing folder with one more ‘C’ plate ab...

How To: Make 3D text in Adobe Photoshop CS3/CS4

3D seems to be all the rage right now. You don't want a logo that is behind the times! In this tutorial, learn how to make text look 3D using Adobe Photoshop CS3 or CS4. Your graphics will look much more up to date and really pop out of the page with this cool technique.

How To: Layer techniques to create a belly dance routine

Get started on the dance floor creating belly dancing routines with the help of layering. When layering various techniques and moves in belly dancing, perfect each individual movement before combining them together. Get closer to master a belly dancing routine by layering movements with this instructional video conducted by an expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and O...

How To: Pierce carve a clay pottery bowl

Ingleton Pottery demonstrates how to pierce carve a clay pottery bowl. First, form your bowl on a potter's wheel. Then take a blade to the undried clay bowl and score your design into the bowl using the piercing technique. Gently press out the design so that the clay is removed from the negative space created by the scoring marks. Continue making the design around the bowl. You can make intricate designs around the bowl using the piercing and scoring technique. Be careful not to damage the bo...

How To: Increase your bench press with "white knuckles"

The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...

How To: Shuffle your cards in sleeves in 2 different ways

Two techniques to shuffling cards in sleeves are the brick shuffle and the sleeve shuffle. These are not shuffling methods that casinos use. To do a brick shuffle, put your deck of cards in one hand and use the other hand to quickly move stacks of cards into different places in the deck. The brick shuffling technique has the propensity to warp the cards. To execute a sleeve shuffle, divide the deck of cards into two stacks and then thread the two stacks into one another using gentle pressure....

How To: Draw tonally

Mark McDonnell with The Art and Feel of Making It Real and Cre8tiveMarks demonstrates how to draw tonal sketches. Costume gesture drawing is a popular technique for artists in the animation and entertainment industries. Use a drawing pencil and a piece of drawing paper to do quick outline sketches of a subject. After the outline is created, fill in the detail and shading with the pencil. Fill in other parts of the drawing as necessary. Use other sketches for reference points on your drawing. ...

How To: Add texture effects to your scrapbook page with ink

StampinMama1 demonstrates how to add ink texture effects to your scrapbook projects. When creating backgrounds for your scrapbook pages, you can use ink to both create texture and create interesting effects on the layout. Press the ink on the paper to use a direct to paper ink application technique. You can create cool effects like waves using this technique. Don't swipe the pad around or smudge it onto the paper. Instead, drag the ink pad in a motion of waves across the page. Start at one ed...

How To: Do a shot reverse shot setup

This film technique is one that is not only used on movie sets, but with journalists as well. This is a great way to shoot a discussion that is going on between two people. In movies, it's a great way to help add some emotion to a dialogue that both characters are having with one another. In broadcast journalism, the same technique is used in order to portray a relationship between the interviewer and interviewee. It's a great way for them to communicate and is really easy to use. So sit back...

How To: Do an Olympic style front squat

Charles shows you the proper procedures and steps to follow in order to do an Olympic style front squat the correct way. He demonstrated the different techniques and the proper way to position yourself no matter what your body shape or build. he explains it whether you are bulky or have long or short arms. He also explains the correct way to have your shoulders and chest positioned as well as recommends that you wear wrist bands to prevent any injuries to your body. He shows the proper techni...

How To: Incorporate fingerstyle into your guitar playing

This video shows how to incorporate fingerstyle into your playing. A step by step video tutorial for guitar players that have little to no experience with the fingerstyle approach. It teaches you the basics of the technique. Andrew Wasson will help you get familiar with your plucking hand at the strings and will give you a couple of exercises to get you started. He goes on to show you the letters associated with the different fingers as written in musical literature. Andrew also shows you var...

How To: Paint waterfalls with Hall Groat

When painting the foliage make sure that you use a dry brush technique and that you use this to break up the harsh rock formations that you have created by simply pressing the brush down against the rock formation. Make sure that you don't segregate the areas in the painting. Make sure that you blend the areas together to make the picture complete. You want to take the warm, more contrasting areas and use them to break up the harsher style of the rest of the picture. You want to layer the col...

How To: Do country & bluegrass chord strumming

How to do country and bluegrass chord strumming. A step by step video tutorial that will help you to develop your ability to do bluegrass strumming. Andrew Wasson of CreativeGuitarStudio responds to a viewers request to give a beginners lesson on learning a variety of strumming techniques. Andrew guides you through a short 12-bar country rhythm guitar part that keeps the rhythm simple. This style of music is centered on a consistent push on the feel. He focuses on rhythm. He begins by giving ...

How To: Get a firm butt just using a pillow

The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. Rest your head on the pillow for support. With the legs hanging off the back of the table raise them up as high as you can squeezing your butt and then lower back to the ground. Once you got the technique down, raise your...

How To: Use stretching techniques to help you gain muscle

This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...

How To: Cut the perfect inside corner with a miter saw

This video, from Superior Building Supplies, demonstrates the proper technique for cutting the inside corners of crown molding. The presenter suggests downloading several diagrams from the Superior Building Supplies website. These diagrams show the correct position of the miter for several different cuts. When using a miter saw think of the fence as the ceiling and the table as the wall. Cuts for inside corners will always be made using 45 degree angles on your miter saw. Using these techniqu...

How To: Use navigation & selection techniques in MS Word 2007

User mel_bone teaches you how to use navigation and selection techniques in Microsoft Word 2007. You will notice in the bottom right corner of the main window a slider. This controls the zoom. You can thus increase the page size or decrease it, as you need. When you have a document that has more than one page, you can go to the end of the document by pressing ctrl+end. Ctrl+home brings you to the start of the document. Clicking and holding the mouse button pressed on the navigation bar lets y...

How To: Graph using the slope intercept equation of a line

This video shows us how to draw a linear equation using the slope and intercept technique. First, the narrator explains how to simplify the equation in order to get the slope and intercept out. He then shows how the coefficient of x equals the slope and the constant term tells us the y position of the intercept point. The technique for drawing the final line is plotting the intercept at the right height on the y axis, then running for some distance along the x axis and rising some amount. Thi...

How To: Make polymer clay pocket mirrors

This video teaches you how to make small polymer clay pocket mirrors. You can put these in your purse or even wallet. It is a good gift, as you can customize them for the person you indent to give. Get small mirrors from a craft store. One technique is to make a separate cover for the mirror using clay. Another technique is to cover the whole mirror with clay. You can also create two separate covers. One on the back of the mirror and the other for the front. Stick the clay on the back of it a...

How To: Walk in high heels and look good

In this video, Becca explains and demonstrates how to walk in high heels. Becca is neither a model nor has been professionally trained. The tips and tricks shown in the video are her own techniques after rigorous practice and experience. She suggests to start with a very short pair of heels. She explains about the weight factor when walking on heels, which can affect the posture. She says that a lot of women go wrong when they try to walk on heels as if they were walking flat footed. She also...