Relaxation Techniques Search Results

How To: Make the perfect steak in 20 minutes

Interested in grilling a filet mignon to perfection (i.e., à point)? With the proper technique, it's easier than you'd think! So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about five minutes. For more information, including full instructions, and to get started making your own perfect steaks, watch this video guide.

How To: Make homemade country chicken-fried steak

Looking to make a homemade country-style chicken-friend steak? With the proper technique and ingredients, it's easier than you'd think! So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about five minutes. For more information, including the full recipe, and to get started making your own chicken-fried steak, watch this video guide.

How To: Do advanced side-lying leg work on a Pilates Reformer

This clip demonstrates a simple Reformer-based Pilates exercise routine to target your legs. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Improve upright posture & balance with an EXO chair

This clip demonstrates a simple exercise routine designed to help counteract bad posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Balance your thoracic area with a Pilates exercise

This clip demonstrates a simple exercise routine designed to help counteract pronounced imbalances in the thoracic area. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Protect your wrists when using a Pilates Reformer

See how to avoid compressive forces on the wrist and still do abdominal and arm work when using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Stretch the posterior pelvic floor with Pilates

In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Do a lateral abdominal workout with a Pilates barrel

This clip offers a demonstration of a few ladder barrel exercises to work the lateral abdominals. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Improve posterior lateral breathing with Pilates

In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Do a bridging exercise routine with a Pilates Reformer

This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Relieve rib-pelvis compression with a Pilates routine

This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Rotate your thoracic area on a Pilates Reformer

This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Correct spinal asymmetries with a Pilates T-bar

In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Perform an energizing roller Pilates roller routine

Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Improve your posture with a Pilates roller routine

Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...

How To: Do a shoulder stability routine with a PIlates arc

Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander

How To: Perform standing exercises with Pilates posture balls

Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...

How To: Draw a spiral staircase with complex levels

Are you a fantastically talented artist who's tired of scribbling the same circles and squares over and over again? Sprinkle some hot sauce into your drawing affairs by combining the two. Watch this tutorial to learn how to draw spiral staircases, which are much harder than normal linear staircases to complete but also much more fascinating aesthetically.

How To: Exercise your shoulder with a Pilates Reformer machine

Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Animate a biped model in 3ds MAX

Once you've made a 3D model of a character, you are going to have to make them do something. This video is about that. It will teach you how to animate basic motions on a bipedal 3D model in 3D Studio MAX, allowing it to do anything from armwrestle to hug. The video is pretty basic, so you're going to have to extrapolate these techniques to create those more advanced actions.

How To: Adjust audio effects in Premiere Pro CS3

Working with sounds in Premiere Pro is just as important as working with video. This video will show you how to use some basic techniques to adjust your sound effects in Premiere Pro CS3, including how to use audio filters and create a simple echo effect on some dialogue. Not very advanced, but if you're new to this powerful editing software this video is a good place to get started.

How To: Model 3D heads using Maya

Maya is the most powerful and widely-used program in 3D graphics today. All of this power also means that it is likely the most complicated 3D modeling as well. This video features some basic tips for using Maya to create a 3D model of a human head. It doesn't have any instructions, so some basic knowledge of the software is recommended, but the techniques are basic enough that newbies should be able to pick it up as well.

How To: Use multislotting to solve a Rubix Cube

The world of hardcore Rubix Cube solving is a competitive and insular one. This video, clearly made for the Rubix enthusiast, is a discussion of multislotting and some ways in which this technique can be used to break up bad pairs on the cube. It moves very, very fast, so newbies need not apply, but if you are serious about solving Rubix Cubes quickly, this video should help you achieve your goal.

How To: Selectively lighten or darken an image in Photoshop

This technique uses layers, blending modes, and brushes to achieve selective lightening & darkening of an image. Whether you're new to Adobe's popular graphics editor or a seasoned design professional looking to get better acquainted with the industry-standard app, you're sure to benefit from this free software tutorial. For more information, watch this designer's guide.

How To: Coach Young Softball Players to Pitch a Fastball

Softball is essentially the opposite of baseball… but not really. Softball is always associated and stigmatized with weaker pitching, but softball pitchers can pitch just as fast as baseball players. This video will cover the beginning fundamentals to help youth players develop a mean fast pitch in softball. There's tons of tips, techniques and drills to show young girls the fastball pitch.

How To: Coach Young Football Players to Long Snap the Ball

One of the most overlooked aspects of the game of football is long snapping, despite the fact that its easy to learn, and its easy to perform correctly and consistently. Failure to properly long snap is what causes failure in most football games, so learning the technique in this video will help you coach your children youth players. Learning how to long snap is especially important for punting the ball.

How To: Decorate an elaborate "Twilight: Breaking Dawn" cake

In this tutorial, learn how to use a pencil design transfer technique to emblazon the Cullen Crest on your Twilight cake. This unique cake is shaped like a chess piece and is perfect for celebrating the brand new movie! So, why not host a pre-movie party and serve this deliciously beautiful cake? This cake is also great for any Twi-hard's birthday bash. Beautiful and irresistible - just like Edward!

How To: Perform a horizontal mattress suture on a patient

The horizontal mattress suture allows the doctor or nurse performing them to minimize the tension being applied to a patient's wound by the stitch, which facilitates healing. This video features a doctor demonstrating how to perform such a suture on a pig's leg, teaching you one of the techniques that will help make you a more successful medical professional.

How To: Can turnips

Canning is an old technique that has been used by various countries and peoples. It helps preserve food for a longer period of time and can sometimes make certain food taste better. So in this tutorial, you'll find out how to can turnips easily. So good luck and enjoy!

How To: Half double crochet

In this tutorial, learn how to half double crochet. In this video, Mikey is using this technique to make a baby hat, but you can apply it to many other projects. This shows you how to half double crochet starting from a completed chain. You will chain up two and then proceed across the chain as shown. This will make your crochet tighter and a little more professional looking.

How To: Coach an Under-6 Soccer Team

Getting children under the age of 6 to do anything is a bit of a challenge, especially when you have a bunch of them in one place. This video teaches one great technique for youth sports coaches to motivate the kids, playing Simon Says. A simple game, but one that has great teaching potential when applied to a youth soccer practice, or any other youth sports practice. Can be used on older kids as well, but perhaps less effectively.

How To: Style a yamadori Japanese larch shohin bonsai tree

When practicing bonsai, you have two different types of trees on which you can practice on: large ones and small ones. Large trees are actually trees themselves, while the smaller ones aren't necessarily trees but give off a similar look. In this tutorial, you'll find out how to style a yamadoru Japanese larch shohin tree using bonsai techniques and methods. It takes time and patience so good luck and enjoy!

How To: Bonsai a mugo pine

If you're looking to pick up on a hobby that's easy to do and is relaxing, making you should take up bonsai. Bonsai is the art of growing trees or small wood plants and uses techniques such as pruning and potting. It is something that is focused entirely on an individual and how they think it looks. So check it out and see if you like it. Enjoy!

How To: Tie the artillery hitch in the wild

Tying knots and hitches can be an important survival technique. Having the right kind of knots made can make sure you're able to hold on to whatever it is you need. An artillery hitch or loop, is something that is used because it does not bind under tension and can be removed easily afterwards. This is a very complicated knot to perform so pay attention to this tutorial above and good luck!

How To: Line a Baseball Field

Every type of athletic field or court requires maintenance to preserve the quality of the playing surface. Baseball might be the most labor-intensive field maintenance sport of all, with its mixture of surfaces and the very exacting lines chalked from home plate to the outfield wall. This video explains some tips and techniques for lining a baseball field properly with an old-fashioned lining machine. It works for football too!