Relaxation Techniques Search Results

How To: Cross the ball in soccer

The UK's best-selling football magazine has teamed up with The FA to improve your game! This how-to video shows how to cross the ball. Learn new techniques or improve existing soccer skills. Watch this video soccer tutorial and learn how to cross the ball.

How To: Do keepy-uppies in soccer

The UK's best-selling football magazine has teamed up with The FA to improve your game! This how-to video shows how to keepy-uppy! Learn new techniques or improve existing soccer skills. Watch this video soccer tutorial and learn how to do a keepy-uppy.

How To: Make block tackles in soccer

The UK's best-selling football magazine has teamed up with The FA to improve your game! This how-to video shows how to make block tackles. Learn some new soccer techniques or improve skills you already have. Watch this video soccer tutorial and learn how to make block tackles on an opponent.

How To: Save one-on-one shots in soccer

Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine, MATCH. This how-to video shows how to save one-on-one goal attempts. Being a goalie takes a lot of skill, but learn some techniques to prevent the opponents from scoring. Watch this video soccer tutorial and learn how to save one-on-one shots.

How To: Do a jiu jitsu arm trap triangle move

Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu arm trap triangle.

How To: Do a jiu jitsu gator choke roll

Brazilian jiu jitsu is a martial art stemming from Japanese jujitsu, judo, with a focus on on floor grappling and chokeholds. This how-to video will help you to improve your technique or work on new skills, depending on your level. Watch this video jiu-jitsu tutorial and learn how to do a jiu jitsu gator choke roll.

How To: Perform a shoulder physical exam

This medical how-to video demonstrates the proper technique for evaluating a patient's shoulders. Follow along and learn how to do a shoulder physical examination. As with all examinations of the joints it is important to follow a standard routine including range of motion, inspection, and to compare the affected shoulder to the unaffected shoulder. Please note this instructional video is intended for medical professionals.

How To: Form rough agate into polished cabochons for jewelry

Learn how to turn rough agate into a beautiful drop shape cabochon by hand from a qualified lapidary at Holts, London. A cabochon is a gemstone which has been shaped and polished as opposed to facetted. The resulting form is usually a convex top with a flat bottom. Use this technique of forming softer stones into smooth oval shapes for fine jewelry.

How To: Play walking bass lines

Check out this instructional bass guitar video that shows you how to play dominant 9th and 13th chords through the circle of 5ths with a walking bass line. Improve your guitar playing skills by learning a few tips on walking bass line techniques.

How To: Strum chords from C to Am on acoustic guitar

Check out this instructional acoustic guitar video that shows you how to strum from C chord to Am chord. This lesson provides great techniques for two important chords if you are just starting. Improve your guitar playing skills by watching this short tutorial video to learn how to strum chords from C to A-minor on acoustic guitar.

How To: Slur 3 notes per string with C major scale

Check out this instructional acoustic guitar video that shows you slur three notes per string with the C major scale. Scale patterns are a fun way to practice scales and important for improving technique and expanding your improvising vocabulary. Improve your guitar skills by watching this short tutorial video on slurring 3 notes per string over a G7 one chord jam on acoustic guitar.

How To: Make encased stringers on glass beads

Here is a quick video on how to make encased stringers for glass beads. This is a great way to add fancy stringer decoration to your glass beads. These lampworking instructions demonstrate how to add thin ropes of color and pattern embedded in the molten glass bead. Use this technique to make finely crafted glass jewelry such as beads for necklaces, bracelets and earrings.

How To: Do front squat with dumbbells and kettlebells

This fitness how-to video demonstrates proper form and technique for performing a front squat with both kettle bells and dumbbells. Exercising with weights is a great way to strength train muscles. Follow along with this video workout to see how easy it is to do front squats with dumbbells and kettlebells.

How To: Practice proper form for a squat

This fitness how-to video shows you how-to do a proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the "air squat" because there is no weight involved. Follow along with this video workout and learn how to do the fundamental squat.

How To: Take effective photo portaits

Here are some photography tricks used to create visually effective portraits and techniques used to get more natural looking portraits. Turn off the flash, survey the scene, adjust your camera to pick up the darkest skin tone, and most importantly, be patient with your subject. This instructional photography video demonstrates how to take free spirited and naturalistic children's photo portraits with a point and shoot camera.

How To: Choose a narrative theme for a photo series

This instructional photography video provides some helpful tips on how to build narrative ideas surrounding body of photography work that you'll want to create. You can use these techniques when building a book, a web site or a series of consistent images for your story. You will not only make your photography work more interesting, but working with narrative will train you to become a better story teller.

How To: Spin back on a CDJ turntable

Interested in jockeying discs? Compact discs? If so, you'll want a CDJ, which will let you do with your CDs what your turntable permits you to do with your records. In this tutorial, you'll learn how to spin back on a CDJ turntable while simultaneously setting up cue points. For more, and to get started using advanced spin back techniques on your own CDJ , take a look!

How To: Marinade food for cooking

Learn some basic tips on how to marinade with the Rookie Cook. Watch this how to video and learn a technique that is essential if you want to be a good cook. Marinating allows you to infuse great flavor into any kind of meat. Marinades also tenderize meat making it juicy and soft. Follow along with this cooking tutorial to learn how to marinade.

How To: Use the pitch bend to beat match

Check out this instructional DJ video that demonstrates how to use the pitch bend to find tune your beat matching skills. This video is great for beginning DJs who are just starting. Using the American Audio Q-SD mixer and the American Audio MCD-710 twin CD player, learn a simple trick to beat match. Practice your DJ skills by learning this technique!

How To: Make a Happy Bird-day card

Is it your pet parakeet's birthday? Here are some tips and techniques on how to make a hand stamped birthday card using Stampin' Up!'s Pun Fun stamp set. You can make up your own puns, or alter this card to suit other pets and other holidays. Make greeting cards for all occasions with stamps and unique hole punches.

How To: Paint bamboo in Chinese ink painting

Watch this instructional painting video to paint bamboo using sumi-e ink and Chinese rice paper. This fluid method of painting does not allow much room for mistakes. Every brush stroke counts. You should go look at some real bamboo to absorb a real sense of the plant. Spirit and technique are required to paint bamboo in the traditional style.

How To: Apply a dramatic angled Asian monolid eyeliner look

Instead of trying to fake a crease, Asian girls or anyone with a mono lid, can play up the beautiful natural shape of their eye with the technique demonstrated in this makeup how-to video. The cosmetics used to create this look are The Makeup Store Pencil Eyeliner, Drugstore White Eye Pencil, The Body Shop Liquid Eyeliner, Shu Uemura Eyelash Curler, and Shiseido Lasting Lift Mascara. Watch this video makeup application tutorial and learn how to create a dramatic angled Asian eye look with eye...

How To: Make tender flaky homemade scones

This cooking how-to video demonstrates a technique for light and flaky scones with food writer, Julie O'Hara. Scones are type of quick bread. Watch this video cooking lesson to learn the best method for preparing this quick bread recipe for delicious tender flaky scones. Serve your warm scones with tea.

How To: Execute a chest press with dumbbells

Have you tried working out with a dumbbell chest press? A chest press with a dumbbell is an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates do chest presses with dumbbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Do back exercise properly using cables

Back exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to avoid injury and work out the back with cables. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute upright barbell rows for weightlifting

Upright barbell rows are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to work the trapezius muscle using upright barbell exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Execute flat bench dumbbell presses

Flat bench dumbbell presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your chest with dumbbell presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.