Relaxation Techniques Search Results

How To: Prevent blisters on the trail

Backpacker editor-in-chief Jon Dorn explains 5 field-tested techniques for eliminating the three main causes of blisters: heat, moisture, and friction. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.

How To: Make round box pillows

Square edges on a round box pillow are easy if you follow the steps. Learn the more obvious, but often overlooked, techniques for laundering buttoned pillow covers. This video goes over it all, just make sure to click the Real Player or Quicktime link to start the actual video.

How To: Use angles in boxing

This video demonstrates how to use angles in your footwork when boxing. The video explains the advantage to angled footwork and shows ways to incorporate it into your boxing techniques.

How To: Make Christmas cards

Learn how to create an eye-catching Christmas card with a difference, as Corinne Bradd shows the easiest way to add dimension. The quirky three tiered tree design is sure to delight, and you can adapt the technique to make other seasonal favorites, such as an angel or snowman.