Relaxation Techniques Search Results

How To: Build a bio-intensive garden

John White of Southwest Yard and Garden along with Kitty Schafer teach you about bio-intensive gardening. Bio-intensive gardening is the combination of two techniques. Part of the technique involves composting top soil with other coarse organic material into a lasagna style mound. Add 2 inches of straw to the soil and spray with water. Add 2 inches of green material that you have collected from other area of your garden, such as bug eaten greens or specific greens for composting. Then add som...

How To: Practice correct tire flipping for Strongman training

It is not hard to incorporate Strongman training techniques in your athletes' programs, but you have to make sure the technique is right. Flipping tractor tires is a good and cheap method of training. Unfortunately, it is often practiced incorrectly. This leaves athletes with back problems and pain. Avoid injury while training for StrongMan competitions by following these rules.

How To: Survive and master slides in whitewater kayaking

No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniques which will help you ensure success. Watch below as Shane helps us out with some basic slide technique:

How To: Insert a heel when knitting a sock

Stay tuned for this knitting instructional video on inserting a heel for a knitted sock. This is a very large scale knitted sock. It's going to be a felted Christmas stocking. The knitting is finished except for inserting the heel. The knitting technique demonstrated is exactly the same for a more normal, human-size knitted sock. It's also the same technique used to insert a pocket in a sweater.

How To: Do knitting techniques spacing & marking buttonholes

Watch this knitting instructional video on spacing and marking buttonholes for knitting projects. This knitting demonstration uses the swatch of a right sweater front to show an easy way to mark the placement of buttonholes on your knitted material. Lily Chin attributes the method to Carol Anderson of Cottage Creations. You wil be working the button bands from the right side, from the bottom up, so you'll be marking the placement of the bottom of each buttonhole. If this was a boy's or man's ...

How To: Pick the right watermelon

One of the truest art forms in grocery shopping and produce picking is getting the perfect watermelon. Not everyone knows how to do it properly, and some just do it without realizing what they are actually checking for. In this great video you will learn the techniques and the signs of what makes a great watermelon. But even with all that, as he says in the video, it's still 10% luck.

How To: Get rid of dark bags with eye makeup

Want to get rid of under-the-eye darkness like a professional beautician? This clip will teach you everything you'll need to know. With a little patience and the right equipment and technique, creating stunning makeup looks can be a cinch. For more information, including detailed, step-by-step instructions, watch this home-beauty guide.

How To: Add contour to someone's cheeks with makeup

Want to contour cheeks like a professional beautician? This clip will teach you everything you'll need to know. With a little patience and the right equipment and technique, creating stunning makeup looks can be a cinch. For more information, including detailed, step-by-step instructions, watch this home-beauty guide.

How To: Create highlights with eyeshadow after contouring

Want to apply highlights after creating a contour with eyeshadow or when doing someone's eye makeup? This clip will teach you everything you'll need to know. With a little patience and the right equipment and technique, creating stunning makeup looks can be a cinch. For more information, including detailed, step-by-step instructions, watch this home-beauty guide.

How To: Apply concealer when doing someone's makeup

Want to apply concealer like a professional beautician? This clip will teach you everything you'll need to know. With a little patience and the right equipment and technique, creating stunning makeup looks can be a cinch. For more information, including detailed, step-by-step instructions, watch this home-beauty guide.

How To: Apply foundation when doing someone's makeup

Want to apply foundation like a professional beautician? This clip will teach you everything you'll need to know. With a little patience and the right equipment and technique, creating stunning makeup looks can be a cinch. For more information, including detailed, step-by-step instructions, watch this home-beauty guide.

How To: Get 3 stars on level 1-20 of Angry Birds for the Apple iPad

Need help figuring out how to beat Theme 1, Level 20 of Rovio's Angry Birds for the Apple iPad? See how it's done with this gamer's guide, which presents a complete walkthrough of the process. With the right technique, you'll find it quite easy to beat. For more information, and to get started beating level 1-20 of this whimsical puzzle game yourself, watch this helpful video guide.

How To: Cut and serve a dragon fruit (also known as pitahaya)

Interested in cutting up a dragon fruit? With the proper technique, it's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about two minutes. For more information, including the full recipe, and to get cutting up your own pitahayas, watch this video guide.

How To: Do an exercise routine with a Functional Footprint

In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.