Relaxation Techniques Search Results

How To: Do a yoga sun salutation properly

Get your yoga mats out and do a few sun salutations. Watch this how to video as our host demonstrates the proper technique for doing sun salutations. She goes particularly slower so that you can follow the pose with ease. Sun salutations and yoga in general are a great way to start off the day.

How To: Practice a restorative forward fold for yoga

In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.

How To: Appreciate sculpture

LX.TV host Lowell Pettit offers advice on the proper techniques to engage, understand, and appreciate sculpture at the Sculpture Center. Learn how to get more out of the next trip to a museum or fine art gallery by watching this video art appreciation tutorial.

How To: Cast on for knitting

Want to learn to knit? Then watch this how-to video tutorial. This particular video shows you how to cast on for knitting. Casting on is the first step in knitting, so to start off learn this simple technique. Once you have mastered the art of casting on loops you can move on to the basics of knit and purl stitches.

How To: Heat emboss with an embossing tool

This how-to video stamping tutorial demonstrates two methods of heat embossing using a heat gun or heating tool, stamping powder, a rubber stamp, Versamark watermark ink and a pigment ink. Heat embossing is a great technique to multi-task rubber stamps and create some texture in card-making or scrapbooking projects. Learn how to do two different methods of heat embossing with an embossing tool by watching this how-to video.

How To: Make your own underwear

In this how to video, Allyce and Melissa entice you to throw a Panty Party, arming you with a few simple techniques to whip up lots of these sexy undies with your girlfriends. You will see this DIY project 3 minutes in to the video, after the hosts take you to a quilting market.

How To: Restrain a cow for surgical or farming purposes

There are a number of halters, cattle anti-kicking devices and maneuvers that restrain a cow for veterinary examination purposes. This video veterinary tutorial shows some devices and techniques to prevent and restrain a cow from kicking an examiner. Some of these restraints are also important to farmers for implementing milking procedures onto a new cow.

How To: Perform CPR on a person

If you came upon an emergency situation would you know what to do? First aid CPR techniques can come in handy at any time. Watch this first-aid how to video to learn how to perform CPR on an adult when you don't have any help.

How To: Apply a bandage and dressing to a minor wound

Dressings and bandages are the basic tools of first aid. The type of dressing and bandages as well as the techniques for applying them will vary. But with the help of this first aid how to video, you will be able to choose and apply the right one to an injured victim. These first aid tips for work are sure to keep your employees healthy and happy.

How To: Immobilize an injured victim

Wounds that involve underlying structures usually require immobilization. The purpose for immobilizing an injured victim is to provide support. This first aid how-to video demonstrates the proper technique for immobilizing someone who has serious wounds or injuries.

How To: Pump up flat hair

Better TV's celebrity stylist shows how to add volume to limp hair. The right products and technique are all it takes to quickly add body to fine hair. Watch this beauty video tutorial and learn how to make any hair style bigger and fuller.

How To: Record good interview audio

This sound video demonstrates some techniques for getting good sound during an interview. It covers various types of mics and what you can use them for. Pretty soon, you'll be rigging up interview audio for important shows like Oprah or Good Morning America!

How To: Dance the salsa crossbody lead

This dance how to video will teach everyone the basic crossbody lead in Salsa. For most of you, this will be a very essential move to pull-off some of the other complicated combinations. In addition, we add some styling techniques to make your crossbody leads better for both men and women.

How To: Roll a henna cone

This tutorial video show how to roll mylar cones for applying henna paste. This is a great technique for applying finer henna. Watch this instructional video and you will soon be a henna expert.