Relaxation Techniques Search Results

How To: Draw a Boat in Two Point Perspective

VCAD instructor Glen Kennedy, who has worked for several large studios throughout his career, including Disney, Universal Studios and Marvel Productions, introduces fundamental drawing techniques to encourage young artists to develop and hone their drawing skills. In this five-part drawing series, viewers can follow along with Glen to learn how to sketch a boat in two-point perspective.

How To: Suture a wound and understand suturing techniques

Lee T. Dresang, MD of the University of Wisconsin School of Medicine and Public Health from the Deaprtment of Family Medicine give a discussion and demonstration of suturing techniques. Before beginning a procedure, you will need consent. One should irrigate lesion before beginning. A simple interrupted suture is easy to learn and fast, but unable to withstand stress. Vertical mattress sutures provide a good eversion of skin edges, closure of dead space, and strength, but also lead to scarrin...

How To: Paint shadow lines on a model car

If you want to paint shadow lines on a model care you should first realize that you can pair this technique up with any other technique you want to for different effects. Shadow lines occur when the out lines get thick and it provides a contrast to make something pop out. Shadow lines will focus on the light source. You want your shadow to be realistic so you want to think about where you light source will be. To paint on shadows lines, focus on where the light source is coming from and darke...

How To: Dye and marble Easter eggs

During Easter, everybody stocks up on the eggs because dying eggs is a great Easter activity. But there's something else you can try… dying and marbling. Watch this video recipe to learn how to dye and marble Easter eggs. A new twist to Easter eggs.

How To: Record an electric guitar at home

To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to st...

How To: Shoot cards into the air

This kid has great instincts for teaching magic or card tricks as he instructs with multiple camera angles the best methods for shooting cards in the air. He also has different finger and grip techniques for multiple cards and different spins.

How To: Tap into your intuition with EFT

This video tutorial is in the Spirituality category where you will learn how to tap into your intuition with EFT with Elise Lebeau. There are two parts to turning on your intuition. First you will use the EFT tapping technique to release any past negative beliefs or experiences. Then you will use it again to reinforce a positive belief that will allow you to tap in to your intuition and to act on them. You don't need to know anything about EFT. In this technique 8 acupressure points are activ...

How To: Macrame your hemp jewelry

Rayann shows us techniques to make macrame designs using hemp for the creation of fun, interesting jewelry designs. She shows us four techniques. First she introduces us to the half-knot using four strands of hemp. The right-hand strand is brought across the others in the shape of a backwards four, while the left-hand strand is brought behind the others and through the loop created. A series of half knots will result in a spiral design along the length of the jewelry.

How To: Clear your mind

Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to ‘Clear Your Mind’ of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on the way you breathe. Close your eyes and concentrate on the point between the eyebrows on the forehead. Observe the breathing pattern.•Go to a place amidst nature. Take a fighting position and chant the word ‘Jaya’ loudl...

How To: Clean dirty coins using multiple methods

Kevin demonstrates multiple methods to clean dirty coins.In the first method he takes some coke in a glass and hangs a dirty coin in it with the help of a string. This coke technique takes a few hours.In another faster technique which takes only 20 to 30 minutes he takes table salt and food vinegar. He takes the table salt and dissolves it in vinegar in a bowl. When most of it is dissolved he drops a dirty coin in it and waits about 20 minutes.Another method is to rub toothpaste on the coin f...

How To: Use anchoring to gain instant self confidence

Tim Brownson talks about how to tap into self-confidence during this video. This technique is called anchoring. An anchor is an idea or event that links to another event that is usually not related in some way but provides some kind of reminder of an emotion. This can also be called a conditional response. Tim gives a lot of real examples of anchors and conditional responses. First start by calming down as much as possible. Then think of some activity that you are confident you can do, and th...

How To: Use proper technique in order to make a paper box

Learn how to make a paper box with the proper technique. -Start with an A4 size paper. -Use folds and a paper cutter to turn it into a square paper. -Fold the square paper in half, make sure the crease is good, then fold in half another time. -Make sure the creases are good and open the paper back to the square shape. -Now fold each corner in towards the middle. -Now take one side and fold it halfway towards the other side. -Now do the same with the other side. -Open the paper back up, so tha...

How To: Create a skewed checkerboard pattern in Illustrator

Check out this simple Adobe Illustrator CS4 tutorial to learn how to create a skewed checkerboard pattern. This technique will save you the trouble of having to use the Option and Drag method multiple times. Veerle Pieters expertly takes you through this easy pattern technique. For more Adobe Illustrator tutorials, search for Illustrator on WonderHowTo.

How To: Isolate one color with Adobe Photoshop

This how to will teach you how to single out one color with Adobe's Photoshop CS5. This technique will work with other versions of PS as well. With this trick, you'll be able to create some fantastic effects, make colors pop, or simply highlight something you want to show off. It's not hard to do, and a useful things to know if you're planning on putting your Photoshop skills to use in a professional manner. Now you can remove all but one color in Photoshop.

How To: Sew a perfect jet pocket on a jacket or dress

A welted pocket (also called a jetted pocket or piped pocket) is a pocket where it appears just to be a thin slit in the fabric of the garment. Ideal for when you are making something you want to have pockets, but don't want to necessarily draw much attention to them - such as tailored suit jackets or streamlined dresses. All you need to learn this technique are some basic sewing notions (scissors, pins, etc) and either bias tape or the ability to cut your own bias tape from your fashion fabric.

How To: Create a custom checkered gun stock

Want to add a personalized touch to your favorite gun? Looking for some ways to dress up the stock on a new rifle? Checkering a gun stock is a way to add a little unique twist to your favorite rifle or gun. It is not an exceptionally hard technique to master, and you only need a few basic tools to do it. This tutorial from Midway USA shows you how to create a custom checkered gunstock for any wooden stock.

How To: Create realistic smoke and dust particles in Maya

The key to being able to animate realistic smoke or dust is being able to master the particle texture rate technique in Maya. Once you have gotten this down, you can create any sort of particle effect, such as sand or bubbles in addition to smoke and dust. This three part tutorial series goes in depth into the subtleties of Maya, showing you how to get the most out of working with particles to lend an extra layer of realism to your project.