Relaxation Techniques Search Results

How To: Develop a perfect pull-up so you can save yourself

Many, many Americans cannot do a single pull-up. That is just the state of our society. And it means that these people, if faced with a survival situation where they are dangling for a ledge or need to scale a building, are less likely to survive than they could be. This video will teach you how to develop your pull-up motion and techniques to improve your strength and survival ability.

How To: Fold a ninja star out of paper using origami

Ninja stars are pretty cool. They are easy to throw and make fun toys as well as decorations. In this tutorial, learn how to fold your own star using Japanese origami techniques. This star turns out very polished looking but is actually pretty easy to fold. So, grab some paper, flip on this tutorial and start from the beginning. It may take you a few tries to master, but you will have this fun design down in no time.

How To: Truss a chicken for beginners

In this video tutorial, viewers learn how to truss poultry. Trussing is a technique that helps keep poultry in shape when cooking. To truss a chicken, begin by tucking the wing under the chicken and then flip it over. Wrap the string around the drumsticks, pull the string out toward the back of the bird and catching the tucked wings underneath the string. Flip the chicken over and tie the string over the breasts. Bring the ends of the string down and tie it under the strings the hold the drum...

How To: Make retro 70's string art with ThreadBanger

This video is 70's string art tutorial, decor yourself. The way the women is describing, is that you can use anything to do this, get a piece of thick wood, paint it white, use a ruler, and measure halfway, draw a dot. Draw a circle around it, with the dot being in the middle. take nails all the way around the center of the circle, and thread the whole thing, until you turn out with a very beautiful and creative circle design that you can hang on your livingroom wall, theres also other design...

How To: Spike and style emo/scene hair

This is a tutorial on how to style your hair using styling gel and hair spray in the style known as "scene/emo". This is basic information on how to spike your hair, how much gel to use, and techniques on how to apply the gel to your hair. As explained in the video, gel from the roots of your hair to the tips, only applying a small amount when needed. Then, as also described, coat hair in hairspray to ensure it will hold for a while. Repeat this process until the style you are looking for is ...

How To: Hardflip on a skateboard

In this how-to video, you will learn how to perform a hard flip on a skateboard with PJ. This will be useful if you want to learn advanced tricks on a skateboard. When you perform the trick, do not look forward. The shoulders should be facing the side. Pop the board on the tail and flick your front foot away from you. From there, the board will flip. Catch the board as it lands with your feet on the bolts. Keep your feet flat. Do not use a kick flip stance. This video offers great tips and te...

How To: Make your own garlic butter

Healthy Kids Rock demonstrate how to make your own garlic butter. Making garlic butter is easy and requires only a few simple ingredients and techniques. To make the garlic butter first,roughly chop three large cloves of garlic. Then, sprinkle salt over the garlic and mince the garlic with a knife. The garlic should take on an almost pureed texture. Then add garlic puree to 500 grams of softened butter. Next, chop a handful of parsley and add it to the garlic butter mixture. Once the herbs ar...

How To: Get your guitar pick if it falls inside your guitar

Guitar Player shows the easiest way to get your pick if it falls inside your guitar. Since this has happened to everyone, he shows his technique for getting it out. Don't shake your guitar trying to get it out. Do shake until you can see the pick. Shake until the pick is on the label of the guitar. Some people like to put a piece of gum on the pencil. Flip the guitar over and pull the pencil up all at once. The pick will then be on the strings. Once this happens just reach in and pull out you...

How To: Ollie on a skateboard, for beginners

It takes most everyone a long time to do an ollie but once you have it done it happens all the time. When first starting out it is a good idea to learn the technique in the grass or on some carpet so the board doesn’t roll around. It’s also a good idea to fully learn the ollie in place before you start doing it in motion. Next is foot placement, have your front foot right behind the front bolts on your skateboard and you back foot on the tail. When you press the back foot into the ground lift...

How To: Style an everyday hairstyle with wide flate irons

For frizzy and wavy hair, you can create a hairstyle using wide flat irons using the right techniques. Firstly, apply a good amount of moisturizer on your hair. One new equipment out on the market that you can use is Cloud Nine. To use it, you have to make different sections of your hair and then start with the one nearest to your face. With the flat iron in place on your dominant hand, grab a section of your hair and loop it around the flat iron. Hold it in place for a few seconds and let it...

How To: Do a standing full (backflip 360) freerun trick

In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see he ground in mid-air. Bring your feet together and bend the arms back. Bend your knees and push up with your arms raised up. Then leap up high and twist you body in mid-air. Users may also start twisting the body as they leave the ground. This video will benefit those viewers who are interested ...

How To: Do the Double Kong freerun trick

In this video tutorial, viewers learn how to do a Double Kong. Before attempting this technique, viewers should first be able to do a regular Kong vault. The Double Kong is basically the same as the regular Kong vault, except you leap over two objects in stead of one in a jump. They key to making it over to the second obstacle is to spring your legs up high on the first obstacle. When running, do not slow down. You need to keep the speed and momentum to be able to carry through the vault. Thi...

How To: Do an inward wallflip freerun trick

In this video tutorial, viewers learn how to do an inward wall-flip. Before attempting this trick, users should be able to do controlled side flips and kick high off the wall. Run to the wall with momentum. When you push your feet off the wall, push upwards and out. Push the hips out as you tuck your arms in and kick the legs upward. Keep the legs together. Before you do the trick, look at the floor to see where you will land. This video will benefit those viewers who are interested in aerobi...

How To: Make your very own paper spinner

Evil Penguin Master demonstrates how to make a paper spinner. First fold a regular sheet of paper in half, defining the lines well. Then, cut the paper along the crease with scissors or tear it with your hands. Next, fold the halved paper again lengthwise. Then, fold down the corner. Flip the paper over and fold down the other corner so it forms a slanted rectangle. Repeat the technique with the other sheet. Lay the sheets on top of each other so they form an X or a star. Fold each triangle i...

How To: Draw nine goldfish in free style

In this video, artist Henry Li, shows you how to draw nine goldfish in a free hand, loose style. He demonstrates proper hand placement, and technique in order to achieve a fluid motion to the piece. Nine goldfish is a good omen for Chinese, it suggest best fortune. Watch the magic happen as he shows you exactly how to achieve this excellent work of art.

How To: Teach your kids to draw a fish

This video shows the viewer how to teach their children to draw a cartoon style fish. The video is literally a tutorial showing a young woman teaching a group of children. She does this by using simple shapes, which children already know how to draw, to build up the bigger fish. She starts with an oval shaped body and a tail. She then adds two eyes and a line for a mouth before finishing with fins and stripes. Finally she colors her fish in before showing the children’s efforts.

How To: Fix a zipper and bring new life to your backpack

There are many instances where a zipper on a bag, purse, coat, etc. will fail to function or jam. It may be that the zipper needs replacement, but oftentimes it can be fixed using a simple technique. YouTube user MediaMason shows how many zipper problems result from a simple change in the slider's structure, as well as how to fix this. He identifies the zipper (the "teeth") and the slider (the pulley). Normally, when the slider is pulled through the zipper, it closes the zipper together. Some...

How To: Rural surveillance

If you are law enforcement or find yourself in an emergency situation you may need to know how to properly conduct surveillance in a rural area. You will have to gather information without being scene and will need different techniques when out in the wilderness.

How To: Make a gumpaste baby Cookie Monster cake topper

Make the perfect cake for any little boy or girl with Sesame Street character cake toppers! In this two-part video tutorial, learn how to make a baby-version of the Cookie Monster out of fondant icing and gumpaste. To make Elmo, carry out the same technique & instructions but with red icing. Give that little special someone in your life a cake they will cherish!

How To: Do a low free kick in FIFA 09

Being able to shoot a low free kick can lead to a lot of goals in Fifa 2009. This video will show you the various ways you can take a low free kick and gives you quick, to the point instructions on how to execute them. Keep in mind that not every player can do this, so be mindful that you have a skilled free kick taker before attempting. Watch this video, practice, and start crushing the competition!

How To: Hack Dragon Boy with Cheat Engine (11/19/09)

The maximum is a 1000 gold. In order to hack and win the game, he goes through several techniques choosing a level to start out, once a level completed and he collects one gold. He then selected a cheat engine in his Firefox page. He advised in order to hack the game, multiply the amount of gold you have times 8. At that point you have to sell something in the game. That created 2, so 2 times 8 is 16. Repeat the process. Then multiply that by 8000 to create 1000 gold which is the maximum amou...

How To: Create a water droplet in Photoshop

This video offers Photoshop users a detailed procedure for adding simulated water droplets to photographs. A male voice-over describes each step in a conversational tone, and his instructions are easy to follow and apply. As he narrates, each step is carried out on screen, allowing you to find the different Photoshop tools and settings when you do it yourself. The procedure uses the gradient tool, drop shadow, and liquefy filter to create a water droplet to a clover leaf. In addition to showi...

How To: Draw Japanese waves for a tattoo

In this video tutorial, viewers learn how to draw Japanese waves for a tattoo. In this video, viewers observe different ideas and elements for wave designs. Viewers learn different techniques. To draw a design for a tattoo, viewers should sketch out their image and experiment different designs. The materials used in the video include: tracing paper, pencil and a Micron 08 pen. This video will benefit those viewers who enjoy sketching images, art and would like to learn how to design tattoos.

How To: Make salmon sushi

Love sushi but have no idea on how to make it? Watch this quick instructional video and learn how to make mouth watering salmon sushi. Its simple to make and takes a few ingredients with salmon and white rice being the main ingredients you will quickly be able to create this sushi. Learn the right way of cutting the salmon for the perfect sushi and learn the techniques it takes to accomplish making a salmon sushi roll that will make you look like a pro.

How To: Create a split tone effect in Photoshop

This video demonstrates the split tone effect in Photoshop. A split tone effect makes a picture look more rustic by changing the tones. First, add an adjustment layer to the picture by opening the channel mixer window. Select Monochrome and adjust the RGB values to create a black and white image to your own personal preference. Next, add another layer by opening the color balance window. Here you can change the colors of the light areas by selecting Highlights and changing the color sliders, ...

How To: Play "Good Day Sunshine" by the Beatles on piano

Not only is learning your favorite songs a great way to improve your playing technique but, by seeing how your favorite songs are put together, you're likely to come out of the project a better songwriter as well. In this video tutorial, you'll learn how to play Paul McCartney's "Good Day Sunshine" from his days with the Beatles. To get started playing this famous Fab Four song for yourself (Ray Davies' favorite from Revolver, incidentally), watch this two-part piano lesson.

How To: Play "I Saw Her Standing There" by The Beatles

You can learn how to play "I Saw Her Standing There" by The Beatles on guitar. This song is a pretty simple song for guitar beginners and requires that you know how to play about four open chords. The Beatles are a very famous rock band who established their band in the 1960's. They released this song in 1964. This video is great to watch and follow along with. You can pause it whenever you need to and then resume. The guitarist also talks about strumming techniques and style.

How To: Paint a prosthetic wound

This video describes the coloring techniques to make a realistic gelatine prosthetic wound. The presenter chooses to use grease paint as it applies easily to the rubber gelatine wound mold. First, apply a base color to mimic that flesh tone around the wound and blend it until it matches the skin tone. Next the presenter applies red and pink tones to the wound, the idea is to mimic the color of raw meat. Highlights are then applied inside the wound to simulate fat underneath the top layer of s...

How To: Play "Mr. Brightside" by The Killers on guitar

If you're looking to learn and play another great song on the acoustic guitar, this video is for you! The song you're going to learn is called "Mr. Brightside" by The Killers. You will use the C, G, B, F, Am7 chords. Practice them a lot, and don't practice what you already can do, practice what you can't do! Please watch this how-to instructional video to learn how to play the chords, also to see the strumming technique and style.

How To: Give a hand massage

This three and a half minute video talks through the basics of hand massage. With close-ups of the action, the instructor talks through the basic technique and progression for hand massage, providing details and emphasis. All the various strokes are covered: stretching strokes, circular compression, squeezing and kneading. There's no lotion or special materials you need - just your hands, and the hands of a lucky subject. If you want to learn a new way to please your friends or partner, take ...

How to Play bass: Double stopswith tritones

How to Play Double-Stop Boogie with Rich Appleman and Danny Morris When you play double-stop, you have two techniques to choose from, like strumming two post strings at the same time. You could also play this by strumming 2 adjacent strings. Tritone means three tones. Try to slide in and out of the tritones to make a nice sound on the base coupled with an open string. Couple it with a nice chord, you can now play the double-stop boogie.

How To: Make Pakistani bbq-style chicken tikka

Learn how to make BBQ Chicken Tikka without actually using a BBQ! Learn what ingredients you will need, proper preparation steps, and cooking techniques. Learn the importance of the BBQ net in order to enhance dish for the fullest flavor! Video provides examples on garnish ideas to allow you to send out your perfect plate. If you follow the steps in this video you will learn to create an authentic Pakistani dish that will be perfect for social gatherings or for a quiet family dinner.

How To: Simulate a ray of light in Photoshop

Photoshop Universe shows you how to add a simulated ray of light to your photos. They give you advice on how to use levels, the radial blur filter, and the lighten color blend mode. You can give your pictures a nice added touch by learning this simple and easy to understand technique. A great tutorial for beginners, and a useful tutorial for even more advanced users, these are easy to learn and extremely useful tips and tricks that all Photoshop users should know.