In this video we learn how to deal with cravings on a raw food diet. If you are having strong cravings, you can sometimes give into it or stand up to it. To help you avoid this, try to fill the void with something else. Try to relax, hang out with a loved one, or watch a movie. This will help you feel happy and fill the void. Usually you are just craving the emotion that food is giving you, not the actual food. So, figure out what the emotion that you need is and start to fill that into your ...
In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...
In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try to lengthen and slow the breathing. On the inhalation feel the coolness inside of the nostrils rising upwards. Imagine the air rising up into the forehead and going throughout your entire body. Imagine you are breathing...
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
With all the stuff we have to do these days and our constant connectivity to the internet, it's no wonder most of us have a hard time taking a break. And no, by break we don't mean checking your Facebook and updating your satus.
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
Fried tuna? Pasta shells? Count us in. Combining our favorite comfort foods (fried anything and delicious carbs), this pasta dish is wonderful for serving at your dinner table after everyone's had a long day and wants to relax with a delicious, warm meal.
If your yard is lacking any kind of furniture, adding chairs to the landscape can be a great way to fill any void. Buying one can be easy, but making it yourself can be a great way to use some of your tools and be a fun project to tackle.
Golf is a sport that people of all ages, races, and gender can enjoy. It doesn't require too much equipment and isn't as stressful as playing basketball, baseball, etc. Even though it can be very relaxing, some people can get so frustrated when it comes to their technique or delivery.
There's nothing like taking a nice, relaxing bike ride during anytime of the year. Not only do you feel more in touch with your surroundings, but you're able to burn some calories as well. But all the joy and happiness that it brings can quickly be sucked away by a flat tire.
In this video, we learn how to create the ultimate boot CD for Windows. First, go onto your computer and find the coding for all the files that are on your computer. When you have done this, insert a blank disc into your computer. Next, start to copy all of these files onto your new disk and then wait for the computer to finish loading. This will take several minutes, so just relax while it finishes. Once the files are done, you will be able to see a percentage meter come up with the ISO file...
In this tutorial, we learn how to create sound with vocal chords. Your vocal chords remain open when you are breathing and are drawn together when you are singing. As the vocal chords release, it creates a ripple effect that releases noise through your mouth. You want to make sure you use solid breath, so you don't have tension in your vocal chords and while you sing. Your breathing technique should be similar to how you are using your vocal chords. You don't want to apply too much pressure t...
In this tutorial, we learn how to do the Bakasana pose in yoga. First, take a deep breath and crouch down on your feet. Now, keep deep breathing and bring your arms out in front of you. Lean forward, and place all of your weight on your hands. After this, lift your feet up off the floor while they are still crouched inwards towards the abdomen. Take several deep breaths while you are in this position. Make sure you aren't placing your weight on your feet, or you won't be able to lift them up ...
Peter John teaches us how to red tarot cards in this tutorial. You will need to clear your mind before you begin to read, as well as relax. Now, take your cards and lay out a few of them in front of you. It doesn't matter which you lay out or how you lay them out. Now let your imagination take over while you look at the cards. Try to piece them together in any form that you prefer. Make a story for the cards that fits together. Using your imagination will bring out your psychic ability, assis...
Though we're currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school's football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner).
In this video, Dina Prioste shows us how to your booty with a yoga wall-sit chair pose. Start off by sitting flat against the wall with your feet hip width apart. Hold this position for a few breaths. You shouldn't be sitting on an actual chair, just an invisible one. Now, grab a book and place it between your thighs, then squeeze as hard as you can while still breathing and focusing as much as you can. When finished, take a break and get back into the position and do that same move once agai...
In this video tutorial, viewers learn how to shoot an engagement photo. An engagement shoot should be a lot more special and personal. To do that, you need to find meaning to the photo. Finding a scene with a deep meaning will help make the photo much more special. A challenge when shooting an engagement photo is to get the couple to be comfortable and relaxed in front of the camera. Try to get the couple to interact with one another to make the photo look honest and real. This video will ben...
In this video, Dina Prioste shows us how to do a yoga arm balance pose. Warm up before you do this pose, to avoid muscle pull. Start in a wide lunge stance and work on getting your elbows down to the floor. If you can't do that, stack some blocks or books to where your elbows can stretch to. Now, sit back and stretch your foot, then go back to the same pose and get your shoulders down as low as you can. You can spread your arms out while doing this, and focus on relaxing and staying in balanc...
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
In this tutorial, we learn how to do a yoga revolved side angle pose with Dina Prioste. First, come to a low lung with your right leg forward. Put your hips down so your left thigh gets closer to the floor. Deep inhale and exhale while twisting to the right. You can stay upright or lean down with your elbow on your knee. Keep breathing deeply and find your center while concentrating and relaxing. You can come to a full lunge if you are confident in your strength, or stay in the pose you are i...
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
In this video tutorial, we learn how to do a durnit squat with Dina Priost. This is a great hip opening pose, but it does put a strain on the hips, so avoid if you have hip problems. First, bring your feet a little wider than your hips and squat into the pose. You can also sit on a couple of blocks to make this pose easier. At first, place your toes facing out, which will make it easier to get into the pose at first if you haven't done it before. Let your elbows guide your movements and deep ...
There are so many beautiful birds that fly around. This video shows you how to draw those birds to your yard by making a pinecone birdfeeder.
In this tutorial, we learn how to use home remedies on dogs with Zephyr Carke-Dolberg. One natural remedy that can help dogs, is rice, which helps with diarrhea. You can also use Pepto Bismol for dogs if they are having stomach problems. Benadryl is also safe for dogs to eat if they are having an allergic reaction to something, or if they have a bug bite they are itching. You can also use Benadryl for a dog that is really hyper, and it will help them relax. For tick removal, you can use liqui...
Fishing is a relaxing hobby that many people pick up and enjoy during the spring and summer seasons. For some, fishing is nothing more than a can and fishing line. But for others, they take it a bit more serious. This tutorial is for those who are interested in taking it more serious. The video shows you how to feather cast on either a spinning and bait casting gear. Each one works differently, but casting lures takes a delicate touch. So good luck, pay attention, and enjoy!
If you were to compare cars nowadays to cars in the past, you can see how much technology has affected and grown. Window defrosters, navigation systems, and even chair warmers. Yes, cars are built to help make driving more comfortable for people. One of the newest features in some cars, is a massager. This is great for helping the driver relax and can be great for those with bad backs. So check out this tutorial on how to use the massager on a 2010 Ford Taurus. Good luck and enjoy!
Building a water feature in your yard can not only be relaxing for you and others, but possibly add value to your home as well. But this is no easy task. It can take days to complete, but can be done with the right tools and equipment. So in this next tutorial, you'll be finding out what you'll need in order to create your own water feature in your yard today. Good luck and enjoy!
Nothing is more exciting and nervous than a first kiss. Whether it's with a boy or girl, many people want to make sure they're able to give off the perfect kiss that will not only relax and excite the partner, but keep em coming back for more. So in the tutorial above, you'll find out how to kiss your boyfriend/girlfriend for the very first time. Oh, and please don't try practicing with a mirror or doll. That's just gross! Enjoy!
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
Ah, the down dog. If you're a yoga aficionado, you either love it or you hate it. Either way you've done it millions and millions of times. Every day.
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and where to apply the most pressure in order to help a preganant woman lose a whole lot of weight. And by weight, a baby. Enjoy!
There are many different methods that are used to help induce labor. Some work and others don't. One of the hit and miss methods is acupressure. The acupressure points along the back and near the shoulders are great targets for helping induce labor. They are also just great point for helping relax someone who may be pregnant when they are having the baby or just had the baby. So if you're interested in using a home remedie to help induce labor,this video is for you. Sit back and enjoy!
Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.
Programming a remote can be confusing, especially if the manual is not clear. In this tutorial, save an hour of frustration and learn how to program a Comcast remote in less than 3 minutes. By programming your remote control you will be able to sit back and relax while clicking away at your TV, DVR, cable box, VCR, DVD player and anything else you can program into it.
This video illustrate us how to sing with clarity. Here are the following steps: step 1: First of all keep in mind to sing with full confidence and in the right pitch.
