Relaxed Class Search Results

How To: Relieve back & neck pain while at work with exercises

In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...

How To: Improve your roll tack technique when sailing

To some, sailing is more than just relaxing, it's a sport. When sailing at high speeds is races, you may find yourself in need of a way to get through a tack quickly. Being able to tack in sailing is good, but you need to perfect this into a roll tack. This allows you to turn more efficiently and with more speed. The ingredients of a good roll tack are a little hard to find. In this video, you'll learn the more straight forward things you can do to improve your roll tack.

How To: Do a tricep pushup to lose belly fat

Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...

How To: Give a good 15 minute massage

Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...

How To: Make a Vodka and Sprite in Seconds

Have you ever wanted to drink while relaxing in the TV room? This video will show you how to make a delicious alcoholic drink that is extremely easy. Take a bottle of vodka and a bottle of Sprite. Open the vodka and pour as much as you want into the glass. It really matters how much you feel like drinking tonight. Typically, you will want to pour a one-to-three ratio of vodka to Sprite. So keep about two-thirds of the glass empty for the Sprite. Enjoy!

How To: Bend a spoon

Now, not everyone can bend the spoon in their first try. Though some people do it in the first time , others take a few trials before they do it. But everybody , surely can bend it. This is how...

How To: Massage data in Houdini 10

Get a crash course on HScript Expressions, Variables, and Attributes in Houdini 10. If you don't even know what this means, then you probably need to check this video tutorial series out. Understanding how to massage data in Houdini is key to giving yourself the creative edge and allowing you to unleash mind-blowing visual effects. This 18-part video series covers a variety of simple yet essential weapons in your arsenal including Global, Standard and Custom Variables to Math and String Modif...

How To: Feng Shui your workspace

Lure luck your way at your workplace by arranging things according to the ancient Chinese design philosophy known as feng shui. De-clutter your desk and workspace, which is the most important thing you can do to balance the _chi_—or energy—in your office. Repair or get rid of anything that’s broken—like a pen that’s out of ink or a flickering desk lamp. They block your chi. The placement of your desk and chair should allow you to see who’s coming into the room. Business and opportunity symbol...

How To: Tune a Djembe African hand drum properly

Understand the concept of tuning a rope djembe. The proper sound is achieved with minimum effort for maximum effect. The key is to either focus or disperse the hand's energy, and position the hand in the correct place. The bass and tone notes require focused energy (a beginner will have the most success by holding their fingers firmly together), while the slap requires dispersed energy (fingers are relaxed).

How To: Replace a Broken Home Button with a Soft Key on Your Samsung Galaxy Note 2

There may only be a few hardware buttons on your Samsung Galaxy Note 2, but when they're not working, your phone might as well be a doorstop. A few years back, I was texting while walking to class and a student on a bicycle crashed into me. My phone was flung thirty feet—straight into a puddle. I picked it up and checked for damage, but everything seemed okay. The biker apologized profusely, but nothing was wrong, so I told him not to worry about it and proceeded to class.

How To: Successfully Prestige in Call of Duty: Black Ops 2

The new Call of Duty: Black Ops 2 is the hottest game on the market right now, and there's no doubt it'll end up being the most unwrapped gaming gift come Christmas morning. The first-person shooter hopes to carry on the tradition of its many predecessors in bringing the most action-packed gaming modes, along with a high-replay value, to its legions of fans.

How To: Sing

In this video, Erik Dillard teaches us how to sing. Remember that breathing is everything. A lot of people having amazing voices, but they can't tap into their full voice because they aren't breathing properly. Make sure you use your diaphragm and never breathe through your chest. If you're sitting down, make sure your posture is upright and if you're standing up, don't lock your knees up. Remember to relax and breathe. Take care of your voice and have a good time with learning how to sing. S...

How To: Play drum and bass beats like Questlove from The Roots

In this how to video, you will learn how to play drum and bass beats like Questlove. You must work to become consistent at 8th notes. A good way to do this is alternating hands. Do this by alternating between the hi-hat an snare drum. Practice until you can play this really fast. These drum and bass beats are just funk beats sped up. Start out with a simple beat and add grace notes in between the 8th notes of the hi-hat. Slowly speed this up. You can try taking the snare hit at beat 4 and the...

How To: Hold an acoustic guitar correctly

True Fire TV and Guitar Lessons for Beginners demonstrate how to correctly hold an electric guitar. Good posture and hand positions will affect the sounds that you are making. Cross your legs to prop up your guitar which gives you more flexibility and freedom. Prop out the neck for better hand and finger positions. Don't look over the guitar. Remain loose, comfortable and relaxed. The left hand fingers should be close to the end of the fret. Press the strings only as hard as you need to using...

How To: Make fizzing bath bombs

Janice Cox shows how to make fizzing bath bombs like the ones you see in bath and beauty boutiques or department stores. These bath bombs can be very relaxing when dropped into a warm bath and can be given as gifts. She starts with about a cup of citric acid crystals which is also called powdered vitamin C or ascorbic acid. Citric acid can be purchased in places that sell wine and beer making equipment and online. The next ingredients come from right out of the kitchen cupboard: a cup of baki...

How To: Dress nice and comfortable when working a DJ gig

Dressing appropriate yet comfortable as a DJ go hand in hand in this video.Although tuxedos or suits can be worn this particular DJ prefers a little more dressed down. With a dressy button down and a pair of white cotton Dockers, he explains he looks professional yet he's comfortable. Sitting as a DJ is a bad idea. So standing for several hours definitely requires a comfortable pair of shoes. The Clark pair shown are his choice and said to have great soles, and very comfortable. Two tips for ...

How To: Style loose beach ready bohemian hair

Jennifer a licensed cosmetologist demonstrates how to create a loose beach style bohemian hairdo. Jennifer starts by explaining how to part the hair in the front of the head. She does this to then show viewers how to create a French braid as many celebrities like Anne Hathaway, Jennifer Aniston and Molly Sims have been spotted wearing. She demonstrates how to zig zag the part by using a rat tail comb to place in the middle of the part and make a zig zag motion to create the look. Jennifer als...

How To: Cure a hangover after partying

This video from Breafastindia demonstrates how to get rid of hangover after partying. Hangovers are simply caused by dehydration. There are ways by which you can prevent hangovers. Firstly do not drink alcoholic drinks; but that is not an option for most of the drinkers. There are other options too: to begin with, eat a large meal before you start to drink alcohol. Once you have started drinking, have a glass of water between drinks. Oranges and orange juice also relieves hangovers; the sugar...

How To: Dress for a business casual interview

In a recent poll taken by an online recruiting company revealed that 37 percent of all hiring managers do not hire someone based just on the way they dress, more than half said they'd hold it against a candidate if they hadn't worn a jacket and seventy percent said that they wouldn't hire anyone wearing jeans, a leather jacket or a polo shirt to the interview. The rules for office dress code have changed, more and more companies offer their employees a business-casual dress code which makes i...

How To: Disable autocorrect on your iPhone or iPod Touch

Watch this video to learn how to disable auto-correction on your iPhone. Launch Installer (you should be familiar with this application by now) from your Springboard. 2. Go to Install and scroll down to Tweaks 1.1.1; under Categories. kb_fix_iPhone.jpg 3. Select Kb2 from the list of packages. Install it. Click the Home button, and the iPhone will go to the “Slide to Unlock” screen. 4. Go to Settings General Keyboard and you should see a new option, called Enable Autocorrection. Touch it to tu...

How To: Get summertime beachy wavy hair

Shampoo and condition your hair. Use a lightweight conditioner that won't weigh it down; try a volumizing formula. Blow dry the roots of your hair with your head upside down, using the cool-shot button every few minutes to lock in some volume. Stop when your hair is damp, but not yet fully dry. Spray some salt spray (also called sea spray, surf spray or beach spray) into your palms. Run your palms over your hair, starting at the ends. Try not to get any directly on your roots. Divide your hai...