How To: Do easy, relaxing yoga in your hotel room
Barely able to lift your head off your bed to do exercise? No problem, the exercise can come to you!
Barely able to lift your head off your bed to do exercise? No problem, the exercise can come to you!
In this video tutorial, viewers learn how to stop blushing. Try to relax out of the blush. To do this, drop your shoulders, relax the muscles on your body, breathe deeply and push your stomach out. All these movements will help stop the blood from rushing to your head, and making you blush. Don't hide your blushing. Instead, announce it to help you relax. You should also just accept it. Try saying to yourself, "At the moment, I am a blusher". Don't always worry about other people's opinions a...
Dry cleaning is an easy and convenient way to get your clothes clean and pressed. Learn how garments are cared for from a dry cleaning specialist in this free dry cleaning video series.
Learn how to shift your mood, and feel happy again with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses are designed to increase strength and improve your mood. Watch this how to video and you'll be relaxing with yoga in no time.
Learn how to relax your stiff shoulders with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses relieve shoulder pain and make them more flexible. Watch this how to video and you'll be gaining strength with yoga in no time.
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
A polymodel head is being mapped. Keep the turbo smooth active to smooth out edges and seams. Use the relax tool to help even out the mesh and areas around the mouth, the ears and the neck as work proceeds. Use the stitch modifier to attach and combine the top and bottom of the head. To get all the seams and areas to match they must be moved, rotated and scaled. Use the weld tool on all the vertices and use the relax tool to get all the seams to match. Use the pelt map for the ears. Use the s...
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...
In this video tutorial, viewers learn how to properly shoot and sight in a compound bow. It is recommended that users use a release. Your body should be perpendicular to the target. Hold the bow vertically, and hold it with a relaxed and secure grip. When you are ready to begin shooting, learn a technique that will help you relax and steady the bow. When you draw the bow string back, you should be looking through the peephole on the bow string and where the target and pins come into view. Thi...
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...
Georgia Koons demonstrates how to give a relaxing and holistic facial massage. A facial massage has many benefits. It can be anti-aging because it causes the blood to better circulate in your face. It can be relaxing by massaging in soft circular motions. Any type of massage is sure to relieve tension and a facial massage specializes in ridding the body of tension cause by squinting and straining the facial muscles. This type of massage is great for headaches or to help you fall asleep faster.
Let’s be honest: you’ve thrown a few delicate, "hand wash only" clothes into the wash with your jeans. Maybe you’ve even ruined a sweater or two. There are so many things to look out for when doing laundry, and they’re easily ignored or forgotten, especially when it comes to drying.
In this video we learn how to draw manga/anime clothes and folds. Start out by drawing the collar of the clothing up and around the neck. As you draw down, make sure you add in a bump for the elbows in a long sleeve shirt. Then, draw in the cuffs for the shirt and add in lines on them. Draw down from the elbow bump, creating two bumps near the wrist to show a baggy sweater. Make sure to add in the small details like zippers and strings on the top. Finish off the sides, leaving a gap between t...
Trained dogs may be used to help eradicate bed bugs. A sign that your home is infested with bed bugs is the presence of bites. If bites appear in a straight line, on the skin, then that's a classic sign of bed bug bites. Trained dogs are able to pinpoint the bed bug infestation. They are 98% accurate, when other methods are only effective 30% of the time.
In this tutorial, learn how to make your own fabric that you can use to make bags, clothing and many more items! Etsy Labs technician, Anda Lewis shows you how to fuse plastic bags (from the grocery store or trash bags) in this quick clip. You can even use these bags to create your own reusable, Earth friendly shopping bag!
The instructor shows us how to clean a microwave using green products in this video. First, take a microwave safe dish and pour some white vinegar into it. You will want to cover about 1 inch of the dish. Once in the microwave, turn on for around 2 minutes and remove the dish. Now, you take a wet wash clothe and rub ivory soap all over it. You can now clean the inside of your dirty microwave with the soapy clothe. Make sure once you're done scrubbing, you take a clean wash clothe and wipe all...
When fitting clothing, or ordering fabric, you will need to know your body measurements and proportions. In this tutorial, Rita, founder of Tourdephat.com, shows you how to use a basic tape measure to calculate your body size. This will help you get clothes that fit like a glove every time.
You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks. Watch this video to learn how to stay calm when your wife is in labor.
Dr. Dre has produced many of the best gangsta-rap beats of all time, and his deep luscious bass beats are perfect for dancing and relaxing at the same time. Watch this video to learn how to create a very Dr. Dre-style beat yourself using Reason 4.
They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.
This makeup look is perfect for anybody wanting to wear blue jeans and a tee shirt and still look glamorous. If this sounds like the look you want, check out this video tutorial which will teach you how to apply this vintage rose makeup look. It shouldn't take too long to apply, but it fits perfectly with your relaxed look.
Gardening can be relaxing in the summertime. The sun is shining, the flowers smell delicious and it can be great exercise..it would be absolutely perfect if it weren't for all those pesky bugs.
Head massages are great releases after a long day. They are easy to learn and easy to give once you know how. When giving a head massage, it's important to remember that personal preference for the amount of pressure used varies greatly from person to person. Learn about giving a good head massage with help from Gretchen Rivas, a massage therapist from Relax Wilmington in Wilmington, NC. Learn these professional secrets from a masseuse in one of America's loveliest cities.
Adding interesting themes to your iPhone and iPod is like wearing vintage clothes to school rather than clothing yourself in a few finds from Abercrombie & Fitch like everybody else: You stand out. While we'd be happy with any (current generation) iPhone, iPod Touch, or iPad, installing a theme makes our iGadget extra special.
In this video, we learn how to sit cross-legged for meditation. Meditation in this pose will cause you to be far more relaxed and calm then if you were in an uncomfortable position. If your rear end hurts while you are sitting down, try putting padding underneath you so you are completely comfortable. Make sure your feet are tucked into your body and your back is aligned with your head straight in the air. Once you are comfortable, you can put your hands at your sides on each of the legs. The...
In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...
In this tutorial, we learn how to make a dream catcher. You will need: 1 metal ring, leather, sinew, decorations, scissors, and a clothes pin. First, wrap the leather tightly around the ring. Clip the clothes pin on the top so you don't have to hold it as you go around the circle. After this, remove the clothes pin and cut the leather off. Then, tie it at the bottom with a double knot. Next, measure the sinew to 3 yards, then pull it apart. You will be left with very thin strings. use a folde...
In this video, we learn how to draw a fashion sketch. Start off by using a fine pen and drawing the silhouette of a woman. Draw on the outfit to the woman, adding in all the fine details. Draw in ruffles of the clothing as well as the prints of clothing you are going to use. Use a colored pencil to color in the picture so you know what colors you want the clothes to come out like. Shadow the model slightly to make it look more realistic, then finish up the details of the image. When finished,...
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
Minimalist accessories are quite in right now, with interest being added by textures, cuts, and sleek designs. But sometimes a girl just wants to have fun with her clothing and accessories! In this episode of "Whitney Sews," Whitney will teach you how she embelishes wallets and other goodies with tiny buttons.
You may or may not realize it, but there are certain seams that are used when making clothes. Each seam as their advantages for keeping things together, so it's important to know them when making your own clothes.
Dina Prioste wants you to clear your mind by using simple mantra meditation, and show us how to in this video tutorial. This is a great exercise to use if you have creative block and need help relaxing and clearing your mind. First, begin sitting comfortably on a pillow or folded blankets. Bring your left hand inside your right hand with your palms facing up and your thumbs gently touching. Now close your eyes and sit up tall while breathing through the nose. Begin to observe the sound of you...
In this tutorial, learn how to finish your clothing projects off right with seams 101. This video will walk you through how to sew the perfect seam on any sewing machine. This clip will cover the following seams:
Got your eye on that new Phllip Lim clutch on Net-A-Porter.com? Save up for an investment piece you'll use for the rest of your life by selling some of your old clothing to a consignment store or online.
This Zappos video shows how a girlfriend can wear her boyfriend's clothes. There are several different looks a girl can go for while wearing her boyfriend's clothes. One of the most popular is to have a "rocker" look. This involves wearing your boyfriends jeans but cutting the hem and pairing them with a pair of black booties, you can also wear this with one of his t-shirts tucked in on one side. Another look is to wear one of his plaid shirts with black skinny jeans and black booties with a ...
David Wygant and his students discuss how to meet women and stop being so uptight. Enjoy being with your group of friends when you go out. Women will be attracted to men who are laid back and having a good time. Enjoy life by relaxing and stop being so uptight. Create positive energy because people are naturally drawn to that. Listening to a woman is also really important. Finding out what a woman wants is the key to what a lot of men are missing. Meeting women when you are relaxed and having...
NUME2004 sees the transition from relaxed to natural hair as a practical and emotional journey. The video presents few tips and suggestions to all the ladies seeking for such transition to eliminate the appearance of baldness or thinning hair. Learn from the tips which talks about the journey starting from scratch, suggesting you to fire your stylist without doing a big chop, to treat all your hair like its natural. You should experiment with various products available and select the right on...
Learn how to play "Underneath Your Clothes" by Shakira, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here: