You'd kill to sleep, but even a quick rest is out of the question when you're on the job. If your performance is affected by lack of ZZZs, check out these ways to relax while you are working without falling asleep on the job.
Here are some meditation tips from Tara Stiles. Tara Stiles is a revered Ford Models yoga instructor. Meditation is a mental discipline by which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. Meditation often involves turning attention to a single point of reference. It is recognized as a component of almost all religions, and has been practiced for over 5,000 years.
Breathe, relax and don't cross those feet! Some common mistakes made by first time Jiu Jitsu grapplers.
Michael Jordan explains how to take your mind off of the game of basketball. You can listen to music, but try to relax. You have to challenge yourself to play a perfect game.
If you've been longing since the '90s for the total Clueless experience of virtually trying on clothes, you missed out by not attending London Fashion Week earlier this year.
Frankly, I never cared about the care labels on my clothing. They supposedly held some secret key to keeping clothes clean and bright, but who wants to look at little icons and a bunch of fine print for every single garment they wash?
In this how to video, you will learn how to draw an angel. First, start out with the basic sketch of the drawing. Remember, eyes go in the middle of the head. Drawing the head first will help proportion the rest of the body. Use long strokes with the wrist to draw the hair. Try to make the hands the size of the face and try to make the fingers look like fish sticks. It is easier to draw if you study anatomy books. Next, erase the sketch and start going in with further detail. Exaggerate the w...
Trying to decorate for Christmas on a budget? Relax, you don't have to resort to hurts-the-eyes garlands from the 99 Cent Store (though no offense if you do go there) to create a festive mood in your home. In fact, all you need to do is head outdoors.
When you're doing a massage, certain areas may tend to get neglected. Don't forget about the arms! In this video, licensed massage therapist Athena shows you how you can work the arms in massage and help your massagee to relax.
In this video, you'll be shown how to open up and stretch the hips using massage therapy. Follow along with licensed massage therapist Athena as she shows you how to work out the kinks and knots of the body. Afterwards, you'll be feeling much more relaxed.
Feeling the need to unwind? We do, too. In this video, Athena, a licensed massage therapist, shows you how to gently unwind the neck with massage therapy techniques. It's a great way to relax, and to start the day off right.
In this clip, Athena Jezik demonstrates a leg massage technique to work, soothe and relax leg muscles. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
An ultrasound is the first photograph of your baby, but sometimes it can be difficult to understand. This video shows you what an ultrasound is, how you can interpret the photgraph and what you can expect when you go in for yours.
If you feel like you're too stressed and need something to help you get away from it all, pick up a hobby. Maybe building and flying RC vehicles. This can be a great hobby to pick up on and not only will it help make you relax, but it can be a great way to have some fun in the process by flying planes. So check out the video above, good luck, and enjoy!
When you think of Laird Hamilton, you probably picture him tearing up some ludicrously big wave. But he's got to relax too, and stand up paddle boarding is a great way to do that. It's basically surfing on flat water with a paddle, and in this video Laird Hamilton himself will give you a tip for keeping your board going straight despite the fact that you're only using one paddle.
Installing a water feature in your yard is a great way to boost the value of your home. It's also a great way to create a nice and relaxing environment for you and others to enjoy. So in this tutorial, if you're looking for half of the work needed to create a large water feature, you'll be finding out how to make a small one. So check it out, good luck, and enjoy!
Buying candles is easy and all, but making them yourself can be a fun project that you and others can take part in doing. So in this video tutorial, you'll find out how to easily make great homemade candles. It's easy to do and will give some nice, relaxing light to your rooms. Enjoy!
Being able to fold paper into different shapes and animals is a great way to relax. It requires time and patience to make something that is beautiful to look at and sometimes fun to play with. In this tutorial, you'll find out how to origami a cool looking flapping bird in a short amount of time. So good luck and enjoy!
For all you that are not computer geeks or nerds, this tutorial is going to show you some tips on using the command prompt in Windows 7. Although it's not vital information, this can still be used to fix certain computer problems and is fun to use when opening certain programs or doing other things as well. So sit back, pay attention, and being a geek or nerd is cool so relax!
Roses are beautiful flowers that hold many different representations, including love. Growing them can automatically add beauty to your home's garden and a scent that is very relaxing. Pruning them is important since leaving them unattended can cause problems. This tutorial will show you how to properly prune roses during a cold winter month, January. Good luck and enjoy!
Bonsai is an art form that requires patience and a good eye. It's a relaxing hobby that anybody can take up, just as long as they are willing to learn a few things. This tutorial is a beginner video for those who are interested in bonsai. This video will focus on styling a larch tree. So sit back and enjoy!
If you're looking to pick up on a hobby that's easy to do and is relaxing, making you should take up bonsai. Bonsai is the art of growing trees or small wood plants and uses techniques such as pruning and potting. It is something that is focused entirely on an individual and how they think it looks. So check it out and see if you like it. Enjoy!
Black and white photos are great to look at and remind others of a time when technology was simple. They add a certain sense of drama and mystery to them it can be kind of relaxing to look at. In this tutorial, you'll find out how to take a normal photo and convert it into a black and white image using Photoshop CS4. Enjoy!
Drawing flowers can be both fun and relaxing. This video tutorial demonstrates the process of flower drawing using charcoal pencils and a smudging tool. Start with the basic outline, and then work to shade in the petal details. Finally, retrace the parts of the flower you wish to emphasize.
If you have naturally frizzy hair and don’t want to use damaging heat products to create a smoother style then you can use this nifty trick of putting your hair into a bun with some hair product. This will relax there hair ,not to a completely straight style but will reduce the frizz adding a gentle wave in its place.
Not sure what bottle of wine to get your wine-loving friend for their birthday? Don't sweat it. Get them a wine bag, and save money by making it yourself from old clothes!! Why spend money on wine gift bags when you can craft your own from stuff you already have in your closet?
Is you favorite pair of jeans suffering from a hole in the knee? No problem. Extend the life of your clothing by using patches to cover worn or torn areas, or to embellish tired items and give them a fresh new look.
Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need
Doing the laundry uses a lot of water and energy. Here’s how to wash your clothes with a clean conscience. This video will show you how to conserve energy when doing laundry.
Motorcycle fatalities are on the rise. Make sure you're doing all you can to protect yourself. Practice good motorcycle safety.
Go thrifty! Go vintage! Go second hand. With the right approach and an open mind, a trip to your local thrift store can yield some fashionable bargains. Buying used is a smart solution to this economy, and gives you a smart sense of fashion.
Teaching your dog to heel will make walks more fun and relaxing for both of you. Watch this video to learn how to train your dog. You will need treats, a leash, a collar and patience! Tips: for training, choose soft, small treats that you don't give your dog normally.
This video presents us with some excellent simple dollar bill origami tails.
Whether you’re the family suck-up or the family, uh, screw-up, there are bound to be complications with your brother or sister. Relax, it's normal to feel resentment. Set your own goals & recognize your own successes and strengths. Find a hobby you can share where there is no competition involved. Sibling rivalry is normal - learn how to deal with it.
Melissa Watson from DIY Style shows how to make a spa pillow and eye pillow with micro beads and soothing lavender in this instructional video. You will need a sewing kit (needles, thread, pins, and scissors), 3/8 yard of two different kinds of cotton fabric, a cup of rice, 1/8 cup lavender, another fourth cup of lavender, and a funnel. Follow along with the step by step instructions in this how-to video and learn how to sew relaxing spa and eye pillows.
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.
Back pain can be caused by many different factors. Sometimes a good massage can help the back pain. Get expert tips and advice on massage and other treatments in this how-to video.
Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
