Feng shui can supposedly do everything from relax to rejuvenate. At the very least, it can de-stress the mess of your living room. Watch this video interior design tutorial and learn how to feng shui your living room and create a more relaxing environment.
Check out this video tutorial from the Homemade Game Guru for a new idea in making the clean-up of pollution, emissions and litter more enjoyable for everyone. This video will take environmentalism and make it into a game anyone can make from home. So, see how to make a green environment spinner game.
Installing a water feature in your yard is a great way to boost the value of your home. It's also a great way to create a nice and relaxing environment for you and others to enjoy. So in this tutorial, if you're looking for half of the work needed to create a large water feature, you'll be finding out how to make a small one. So check it out, good luck, and enjoy!
Jerry Lavender demonstrate how to build confidence in your children. Use secure attachments to provide a stable base for your child. Your child will fee safe to explore the world. Provide structure and predictable environment for your child. This will enable your child to relax. Use a stable routine so that your child knows what to expect during the day. Encourage your child to play with people in their environment. Sports and physical activity raise endorphins and increase happiness. Remembe...
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
Pregnancy is a rough time on a woman's body. Everything hurts and you need to relax. Check out this tutorial and learn how to massage a mother-to-be and be her hero! Surprise your hubby with this relaxing massage and make her 9 months feel a little shorter.
Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.
There's nothing like the great outdoors. The fresh air, the seperation from today's society, and being in a quiet relaxing environment. So in this two part tutorial, for all you nature lovers, find out what it takes to make an arrow and a tent pole bow. Enjoy!
Indoor climbing provides year-round opportunities for climbers. Sheltered from the weather, the climber can practice in a controlled environment while receiving instruction. Learn how to indoor climb in this climbing video tutorial. Take action: focus on your footwork, stay relaxed, and remember to breathe. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for seve...
Reflexology is a form of alternative medicine (read: no drugs involved) that involves applying pressure to strategic points on the feet and hand without lotion or oil.
Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep.
If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.
You may think using cups for massage is weird, but it's actually very relaxing. In this video, licensed massage therapist Athena shows you how to use the cups to effectively relax the muscles in the back. You'll come out of it feeling much less stress.
In this tutorial, we learn how to meditate with a guided journey. First, lie down and get comfy while listening to relaxed and peaceful music. Feel your muscles relax and let your thoughts be peaceful. Try to clear your mind when different thoughts come to your mind. Meditation will take you on a journey where your mind is completely clear and you are not thinking about anything. There are no stresses or pressures while you are meditating, it is completely your time. Relax your body and let t...
In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...
In this tutorial, Karina Hayes-Blakely tells us how to get your body ready for singing. It's important to be relaxed, since singing is something that allows sound to come out. First, drop your shoulders and elongate your neck. You will want it to feel like there is a cord on your head that is holding you up straight. Think about where you feel shy singing, and work with the part you are shy about. If it's your face, massage your jaw until you feel relaxed and comfortable. Also, deep breathe a...
Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
Water therapy has been used for thousands of years to help destress and relax. And with all the distractions that we have these days, there's no better time to get away from it all and take a visit to the lake.
In this video from FaceworksUK we learn how to get luscious full lips with exercises and no procedures. Make a pout with your lips so there is small gap between them. Push the pout outwards so both lips are extended as far as they can go equally. Keep pushing as far and as hard as you can. The focus point in the gap between your lips. Keep you lips slightly apart. Relax your lips. Make a pout and push out as far as it can and keep pushing out. Don't relax. Hold for 10. Now relax. Pout with th...
It can be difficult to remember to relax on your wedding day. All of the stress from planning and the excitement of the day can really get in the way of you actually enjoying this amazing step. Take a deep breath and check out this video from Fine Living for some helpful advice on how to stay in the moment on your big day.
Everyone loves a massage. In this tutorial, learn how to help someone relax after a long day at work. A good chair massage involves work that is mostly done along each side of the spine. Find out how to work around the scapula in a chair massage with help from Gretchen Rivas, a massage therapist and owner of Relax Wilmington in Wilmington, NC. Check out these great techniques from a professional salon in one of America's most beautiful cities.
In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not comfortable on the chair and be as comfortable as you can be. Let your mind relax and make sure you are in a very quiet area. Let your hands lay in front of you and just take the time to relax and let your mind wander. When you come out of this state you will be more relaxed and less stressed. T...
In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and free your mind of all of your problems. Focus on your breathing and listen to some calming music to help clear your mind. Image being somewhere else that is calming and has no stresses with it. Once you do this, your mind will start to go into a meditative state which will lead to you truly relaxing...
To take care of your relaxed hair, you will need to choose your relaxer carefully. Lean towards relaxers that aid tensile strength rather than deplete it. The hair has to be conditioned properly and regularly. Relaxed hair has been processed, and it requires a lot of moisture. Try using a hair mask. The Moroccan masks are a good choice for your hair. Make sure that you deep condition the hair at least once a week. Try to avoid blow drying your hair. Blow drying dries out the hair. It pulls th...
Barely able to lift your head off your bed to do exercise? No problem, the exercise can come to you!
Learn how to shift your mood, and feel happy again with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses are designed to increase strength and improve your mood. Watch this how to video and you'll be relaxing with yoga in no time.
Learn how to relax your stiff shoulders with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses relieve shoulder pain and make them more flexible. Watch this how to video and you'll be gaining strength with yoga in no time.
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
Shin splints suck. If you're a runner then you've probably had them at one point or another and you know how badly they hurt as well as weaken your ability to complete your usual jogging routine.
If you think about it, beds are a divine resting place. Free of outside distractions (we're hoping you don't bring your iPad and Blackberry into bed), warm, and cozy, a bad is the perfect place to just unwind, relax, and recharge.
Learn how to use the VBA environment within MS Excel 2007 to create custom macros. Whether you're new to Microsoft's popular spreadsheet application or a seasoned business professional just looking to better acquaint yourself with the unique features of Excel 2007, you're sure to be well served by this video tutorial. For more information, and to get started working within Excel 2007's VBA environment yourself, watch this free video guide.
In this video tutorial, viewers learn how to stop blushing. Try to relax out of the blush. To do this, drop your shoulders, relax the muscles on your body, breathe deeply and push your stomach out. All these movements will help stop the blood from rushing to your head, and making you blush. Don't hide your blushing. Instead, announce it to help you relax. You should also just accept it. Try saying to yourself, "At the moment, I am a blusher". Don't always worry about other people's opinions a...
A polymodel head is being mapped. Keep the turbo smooth active to smooth out edges and seams. Use the relax tool to help even out the mesh and areas around the mouth, the ears and the neck as work proceeds. Use the stitch modifier to attach and combine the top and bottom of the head. To get all the seams and areas to match they must be moved, rotated and scaled. Use the weld tool on all the vertices and use the relax tool to get all the seams to match. Use the pelt map for the ears. Use the s...
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...
This video explains how to solve several problems associated with gardening in arid environments. Rhubarb is a plant that is commonly grown in colder environments. In arid environments, its very important to not over water it, so keep it in a sandy soil with lots of organic compost material. Plants such as the peace lily also need well irrigated soil, so it is important to pot it in an organic potting soil in a location that allows the water to drain away from the pot instead of soaking back ...
In this video tutorial, viewers learn how to properly shoot and sight in a compound bow. It is recommended that users use a release. Your body should be perpendicular to the target. Hold the bow vertically, and hold it with a relaxed and secure grip. When you are ready to begin shooting, learn a technique that will help you relax and steady the bow. When you draw the bow string back, you should be looking through the peephole on the bow string and where the target and pins come into view. Thi...
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
Cindy Mastry explains how yoga exercises can help with the union between mother and child for a woman who is pregnant. The word yoga translates to "union." The first exercise demonstrated is the Hindi Squat. While working strength and balance, the woman holds herself in the perfect position for giving birth. The next exercise Cindy calls "Cat Circling." The woman stands on her hands and knees and rotates her body in a circular motion, anchored my her limbs. This is supposed to put the baby in...
