Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.
We walk on our feet all day, give them a break at the end of the day with a little yoga. This how to video shows you a few yoga stretches that will help your feet relax after a long day or a long run. Watch and learn how yoga can help you feet feel a whole lot better.
Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has restorative yoga poses that will help you chill out. Watch and learn how to relax your body with seated forward bends.
Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.
It is alway important to focus on our body when practicing yoga. But the truth is that we can't always do that. This how-to video has a yoga breathing routine that will help you to tune in and relax at your next yoga session.
This tutorial video will teach you how to do a great hairstyle that looks like you just got off the beach. This hair style is great for a casual night out or a relaxed day at work.
The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most clients go back to work after a massage and you do not want to leave their hands greasy.
Today's word is "jacuzzi". This is a noun which means a bath tub with underwater jets.
Your alarm is ringing, you have to go to work, but first relax and do this morning yoga routine with Tara Stiles.
Here, we'll demonstrate how to finish off your fly with a whip finish knot. Next, you'll be fishing in the gloomy waters of your hometown, sipping a beer, and relaxing. Catching fish? Well, that's up to you.
You don't need a trip to the spa to treat yourself to a facial. All you need is a half an hour and some key items to emerge with a clean, fresh, and relaxed face.
Massaging the feet relaxes the whole body- watch this video to learn an introduction to foot reflexology and how to massage the feet.
Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.
For the urban artist, this video shows how to leave your own personal touch to whatever you desire via a sticker. While there is no verbal instruction, the music is relaxing and the text messages provide clear directions. Get out there and make your mark!
For those of you who don't know, a brain machine is a machine that controls your brain waves. This particular brain machine puts your brain in a meditative state and then brings you back out via brain waves.
This exercise is an M hum vocal warm up. Squeeze your cheeks together, focus on an open throat and relaxed jaw with an open mouth. Sing through your basic warm up exercises. A great way to develop your vocal tone and warm up.
Ren Stern and Jason Williams demonstrate how to make a foul shot with a basketball. You have ten seconds to shoot the ball. You can bounce the ball beforehand and relax a little bit if you are tired.
This video demonstrates how to give a relaxing, professional massage. The video walks you through Effleurage moves and a friction move.
Good sleep is as important as good nutrition.
This video shows you how to set environment variables in Windows XP. A lot of the older software written for windows requires the use of
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
In this tutorial, we learn how to design a cartoon environment in Adobe Flash. Start out by picking the color for the green. Use different types of green, making a gradient so it transitions from a lighter to a darker color. After this, draw on the sky making it go from darker at the top to lighter blue at the bottom near the grass. Add in a fence on the grass, then draw on circles with gradient layers to create mountains. Create a new layer to make dirt and grass on the front of the picture ...
Forget surviving the wilderness— surviving the city is hard enough! This video talks about herbs, bushes, plants and trees that you can use in a survival situation in an urban environment. If you're down on your luck, forget about coins on the street corner and survive off your natural environment.
Who doesn't love the tangy sour taste of sauerkraut? It's that much better when you can make it yourself. In this video, you'll be shown you can make your own homemade sauerkraut, as long as it's in a controlled environment.
Watch this how-to video showing how to build a log cabin fire, which is an easy to build and easy to light fire that can be built using woods from any environment (especially an environment where you find log cabins!)
In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hi...
Wondering what cat is best for you? If you’ve decided to adopt a cat, learn what different breeds can offer so that you can give your new feline a forever home.
Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment’s, since they believe that eating vegetables “kills” the plant. This is similar to raw foodist idealogy of eating all live vegan diet. Try it out and you might find you have more energy and lose weight. It's also high in anti-oxidants. They also eat primarily organic and non- GMO (genetically modified foods). This is an eco-friendly diet that uses less energy to get nutrients.
One of Apple's most touted (but seldom seen on social media) apps, Clips, got an update on Wednesday.
Android 5.0 has a killer new feature that should make securing your device easier than ever. It's called Smart Lock, and it essentially lets you bypass your secure lock screen when you're in a "trusted environment." This means that if you're connected to a known Bluetooth device or near a pre-programmed NFC card, you don't have to bother entering your pattern, PIN, or password.
Magnet therapy is a form of alternative healing that is meant to relax and rejuvinate your body. In this clip, Francesca will tell you all about this form of therapy so that you can decide whether this type of treatment is right for you.
Frizzy, thick hair got your nerves frizzed out? Learn how to straighten African American or ethnic hair by watching this helpful video. You'll see which shampoos, conditioners, and hair treatments to use for best manageability and softness.
This video is a drawing lesson, demonstrating how to draw a garden starting with simple geometric forms and slowing elaborating them step-by-step until a beautiful final product emerges. All you need is a pencil, paper, and some patience to create this relaxing, perspective-laden image and improve your art skills.
A common move in golf is the 'waggle'. The waggle during the set up is a very important part of the swing because it keeps your muscles relaxed so that you can start your swing smoothly. Waggling is similar to the shake a baseball player does before he gets up to bat. So, check out this tutorial for information and tips on waggling and make sure you are loose enough to sink that ball.
This is amazing how cats reacts... Just try it ! This technique is simple and involves the rubbing of each of your kitty's ears in circles. Then press on the sides of his head gently. This will soothe his stress and he should start purring instantly.
This yoga how-to video is intended for level one and two yoga student who are proficient in breathing practices. Follow along with this yoga breathing lesson and learn how to do nadi shodan. Nadi shodan is more commonly known as alternate nostril breathing. This style of yoga breathing is used to relax the body and calm the mind. Try doing alternate nostril breathing at home.
Learn how to exercise the bow hand with this cello tutorial. This exercise strengthens your bow hand and keep that right hand strong and relaxed at the same time. Watch this how to video and you will be able to play the squid exercise on your cello.
