Youtipis4u has come up with a few tips to reduce your menstrual pain in a natural way. Many of us ladies opt for painkillers or other medicines to reduce menstrual discomfort. Here is a way that is natural and has no side-effects. One of them is raspberry tea leaves. During the menstrual days, we can opt for a raspberry leaf tea instead of a normal one. Raspberry leaves relax uterine muscles. That way, uterine contractions reduce and hence the pain decreases. This tea is perfectly harmless, h...
One of the key fundamentals to playing a successful game of golf is to master your grip on the club. Stand in front of the club with your hands relaxed at your sides and let the club fall into your hands. Next, bring the club around front and set it down. When you position the club to hit the ball you will see two to three knuckles of your left hand. Your right hand will be hanging relaxed at your side. Bring your hand up like you are shaking hands with somebody. When you look down, the V sha...
Anna Saccone, from The Style Diet, teaches you how to wear a boyfriend cardigan. Since the boyfriend cardigan is loose and big, you should wear them in a casual or slouchy style. You can also pair a boyfriend cardigan with boyfriend jeans that fit loose too for the full effect. Also, rolling the jeans or wearing ripped worn jeans will add to the full effect. You can wear a simple plain white tank top under the cardigan for simplicity and for a relaxed look. You can also accessorize with brace...
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Hypnotizing yourself may seem like a magic trick, but is actually a great way to manage your stress or change a habit.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose.
Wherever there are people, the party is sure to follow. Well, a party of microbes, at least. That is what scientists at NASA's Jet Propulsion Laboratory have found after a 30-day microbial observation of the inflatable lunar/Mars analog habitat (IMAH).
We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added to this problem with the instant information and easy entertainment that they offer.
Having your phone ring loudly in a quiet environment could be potentially embarrassing for you, but also quite annoying for everyone else that didn't forget to put their smartphone on silent. Whether it's in class, at work during a meeting, at the library, or a movie screening—you can bet that someone's phone is going to ring loudly, pissing some people off. You don't really want to be that douchebag that interrupts a movie or the middle of a lecture with their annoying ringtone just because ...
Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.
The Widowmaker boss in Resistance 3 is fairly intimidating. You'll need to properly locate her weak spots while avoiding getting destroyed by her acid. To beat the Widowmaker, you'll also need to move rapidly through the environment using cover and the zipline in the area. Use this boss fight guide to find out how to take her down.
Most of us would love reclining into a steaming, soothing bath of warm water with a glass of champagne and a good romance novel, but let's face it: With all that we have to do these days, we're lucky if we have ten full minutes in the bathroom to ourselves.
Add transitions and effects with iMovie. Effects and transitions can really influence the mood of your video. This informative and lighthearted tutorial shows the overall procedure, including the editing environment, effect preview, and suggested basic transitions to use.
Learn how to import your videos into iMovie by viewing this video. This tutorial shows the various methods used to import the video clips into iMovie, arranging the clips in the timeline, and optimizing the video footage in the editing environment.
Add transitions and effects with Windows Live Movie Maker. Effects and transitions can really influence the mood of your video. This informative and lighthearted tutorial shows the overall procedure, including the editing environment, effect preview, and suggested basic transitions to use.
These cupcakes are like the tropics in a cupcake liner. Made from yummy sweet mangos and coconuts, these mango coconut cupcakes will instantly transport you to relaxing by the cabana in Cabo.
In this video we learn how to check blood pressure. First, ensure that the patient is relaxed the cuff is empty of all air. The arm should be held at the level of the heart. The doctor will then start to pump air into the cuff to inflate it. The doctor will do this until the pulse is not felt anymore. The pressure of the cuff will start to raise, then they will slowly reduce the air from the cuff. The doctor will listen to the flow of blood through the artery as the air is leaving the cuff. N...
If your puppy goes crazy on his leash while on a walk, you can train them out of this behavior and teach them to walk calmly, no matter the environment. This method uses click training and treats to accomplish what you want.
Hermit crabs are a cool pet to own and are generally pretty low key. But taking care of them is a chore in itself and requires some very specific needs! In this video you will get some basic care tips including constructing his environment, foods and more!
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Too often in the hustle and bustle of life we forget to take a deep breath, calm down, and embrace the quiet. Many of us are so wired to the point that the quiet scares us, leading to a state of constant overstimulation in which we develop stress, hypertension, and cardiovascular problems. Doesn't sound so fun, does it?
If you wish that you had a nice relaxing chair that you and others could enjoy, this tutorial is for you. In it, you'll find out what tools you'll need to make a chattahoochee chair from scratch. It's perfect for enjoying the outdoors and shouldn't cost you and arm and a leg. So if you're up to a little woodworking challenge, check out this awesome tutorial. Good luck and enjoy!
Master potter Simon Leach is so good at what he does because he follows his own advice: practice, practice, practice! In this tutorial by Simon Leach, you'll watch Leach as he throws and sculpts a very pretty textured tea bowl. Using his fingers to help mold the tall form, Leach skillfully applies a lower rim and then adds a criss cross pattern by slapping a textured mold onto the pot's side.
In our hectic everyday world of coffee, office cubicles, kids, and soul destroying commutes, it's nice - and often necessary - to have a peaceful, safe haven we can come back to and just be ourselves in. Unfortunately, for those who live in overcrowded cities, that place is not home. What's worse is that most apartment buildings and even condos don't have garden space for you to calm your mind in.
Potato chips are cheap and delicious, but terrible for both your body and the environment. They have lots of packaging and nearly no nutritional value. This video will show you how to make a homemade substitute snack that is healthy and delicious: kale chips. Yes, that's right, baked chips made from something that's good for you! Sorry potatoes, but you've got nothing on these guys.
Growing whatever food that you can yourself is tremendously good for the environment because industrial food production has all sorts of ecological problems. If you live in an apartment, it might seem impossible to grow your own food. Think again! This video will show you how to make a window garden in your apartment and use it to grow herbs and other small crops, decreasing your carbon footprint and making your meals more green.
In order to make a ghilli suit from burlap, you will need the following: fabric glue, a jacket and trousers, burlap, spray paint or dye, netting, and scissors.
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
Short hair makes care and upkeep easy - a 2 in 1 shampoo and conditioner and you're ready to go - but also limits your styling options. Increase the vocabulary in your short hairstyle lexion by watching this video.
This is one water bomb that's more postmodern art than scary - though fun - splashy summertime weapon. Using intricate tessellated origami folds and a drawn-on grid you'll learn how to create this interesting shape.
If you own any bored reptiles and want to zest up their terrarium environment on a budget, this video will teach you how to make a cool waterfall for their terrarium using basic materials. It should take a couple of hours, and the results are very pretty (depending on your painting skills) and sure to entertain any small-to-medium-sized lizard. Not recommended for dinosaurs.
Pergolas make a lovely addition to any home. They offer shade and interesting shape to where you live. In this two part tutorial, learn how to build your own pergola for your home. Follow this step by step video and soon you'll be on your way to relaxing in one of your very own!
Whatever your views on the environment and fossil fuel emissions might be, you have to admit Hummers are pretty complicated looking vehicles. That's why it will be all too impressive when you show your friends how to draw one. You'll some skills and, I hate to say it, a good amount of patience, but an awesome Hummer drawing in just eight steps away! This video will show you the best way to draw a Hummer.
Step up your game with Andrés Iniesta in Nike Bootcamp's Drill of the Week. When a game's deadlocked and there's no room for manoeuvre, it's the fastest feet that open up space for a match-clinching moment of magic. Now do what The Man says: shoot. Score. Relax. Nike bootcamp brings you this pro soccer drill training video. Brush up on your soccer skills & learn how to do the Step It Up soccer drill.
