How To: Give a relaxing foot massage
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
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How To: Give a scalp massage in circular motions
Massaging the scalp releases tension. Start with a circular motion, going all the way up from the ears, maybe working all the way up to the crown. Learn the art of giving a scalp massage in this health how-to video.
How To: Give a relaxing shoulder rub
A nice shoulder massage or rub can brighten anyone's day. Learn the art of giving massage in this health how-to video. A shoulder rub can be performed with or without oil.
How To: Massage the toes in various different ways
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
How To: Massage ball and socket joints of the hip and shoulder
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
How To: Give a foot massage with peppermint lotion
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
How To: Give a neck massage with oil
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
How To: Massage the chest
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
How To: Massage the shoulders to relieve tension
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
How To: Massage sore muscles
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
How To: Build garden benches
A place to sit and relax can add greatly to the enjoyment of your backyard, garden or flower beds. A garden bench is one answer and also a fun workshop project. Garden benches, as seen by the examples here, can range from classic designs requiring a fair amount of materials and woodworking expertise to simple slab benches that require little effort, can be built from scrounged materials and add a “rustic” appeal to yards. In this DIY video tutorial, you'll find step-by-step instructions for b...
How To: Build a deck sunroof
Decks and patios are a major source of America's entertainment and relaxing enjoyment, but they can be hot in the summer sun. They can actually be dangerous if they reflect the sun's ultraviolet rays. And running your grill during a rainstorm that arrives the same time as your guests can be a real frustration. One answer is a sunroof over your patio or deck. If designed properly, a sunroof can cut the summer sun, but still allow winter sun rays to warm the house. The sunroof shown is a typica...
How To: Transition from bike to run faster
Now that you've mastered the T1, learn how to shave seconds off your T2 time. Check out this triathlon tutorial video that demonstrates how to expedite your transitions from bike to run. Just follow the following tips: stand at end of race to stretch hip flexors and flex calves, drop gearing down to lower gear, shake out hands, relax shoulders, increase fluid replacement at end of bike, finish ride with feet on top of shoes, practice sequence: unclip helmet, put shoes on, grab race belt, hat ...
How To: Practice a yoga back bend routine with Deborah York
A healthy back is the key to a healthy body. Yoga backbends stimulates the spine and spinal nerves, relaxes the lower back and strengthens the legs. Deborah York guides the more experienced yoga viewer in a healthy backbend routine, which stretches and tones the abdominal region, stimulates the spine nervous system and helps to release tension in the lower back. Watch this video yoga tutorial and learn how to do a back bend routine to keep yourself healthy.
How To: Learn the tongue block and pucker method
In this instructional harmonica video, learn which of two methods to use when playing the harmonica. There is sometimes a debate among harmonica players on which method is better to use: the lip pucker method or the tongue block method. Both methods play their part in helping the beginner become a more well rounded harmonica player. This tutorial teaches you both harmonica methods.
How To: Make a green environment spinner game
Check out this video tutorial from the Homemade Game Guru for a new idea in making the clean-up of pollution, emissions and litter more enjoyable for everyone. This video will take environmentalism and make it into a game anyone can make from home. So, see how to make a green environment spinner game.
How To: Apply the method of mathematical induction
The first video explains the Method of Mathematical Induction. It also gives a background of Francesco Maurolico, Pascal and John Wallis. You'll see how to apply the Method of Induction to prove the sum of odd numbers is a square.
How To: Do the 'quilt as you go' method
Looking for a new way to do your quilting? Why not try the 'quilt as you go' method! With this method you don't finish the whole piece at one time, but instead take various pieces of fabric and use them one by one. This is a great method if you happen to have a big bag of fabric odds and ends you didn't know what to do with. You'll need a piece of backing, thread, pins and of course a sewing machine. Watch and learn how to quilt as you go!
How To: Brace and unbrace a recurve bow
This method is for those of you looking to quickly brace or unbrace your bow. There are several methods available, but this method is for those of you looking for a quick fix.
How To: Factor using the ABC method in beginning algebra
Lawrence Perez, from Saddleback College, and his assistant Charlie, give this beginning-algebra two-part lesson on factoring with the ABC method. Solve those darn quadratic equations!
How To: Trap animals
In this how-to video, Andrew Price of Dryad Bushcraft teaches methods of trapping animals in a survival situation. Learn methods of tracking animals as well as the West County trap and wire snare method. Watch this video hunting tutorial and learn how to trap animals like a real Bushman.
How To: Reset Blackberry Bold 9000 / 9700 with three methods
This video tutorial belongs to the Electronics category which is going to show you how to reset the Blackberry Bold 9000 / 9700 with three methods. In the first method you hold down the Alt key, the Caps lock key and hit Delete. Your Blackberry will start resetting. This process will take about 2 minutes to complete. The second method is the double reset. Hold down the Alt key, the Caps lock key and hit Delete twice. This method is helpful if your Blackberry is frozen. The third method is cal...
How To: Solve the Rubik's Cube with the LBL method
Here is a detailed two-part explanation of the LBL method (the beginner's method), for solving the Rubik's Cube, or Eastsheen Cube. Need I say more?
How To: Use various methods to detect greenhouse gasses
In this informative video series, Jeri Ellsworth explores several methods that can be used to detect greenhouse gases, including building a homemade mass spectrometer and mid-Infrared absorption. Jeri provides a comprehensive overview of the science behind IR absorption, the mass spectrum and ion filtration.
How To: Model a head in 3D using Maya edge extrusion method
Modeling a face using Maya or any other 3D art program is tough to do without having the result end up looking like a zombie. See the film Final Fantasy: The Spirit Within if you don't know what I'm talking about. This six-part video will help you avoid this problem in your own 3D models by teaching you how to 3D model a face using the head extrusion method in Maya. You'll need a photo to start with (the creator does not supply the one he used here) but once you have that you should be able t...
How To: 10 Ways to Get Rid of a Migraine Fast Without Any Medicine
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements.
How To: Craete Magic Methods inside of objects with OOP programming
If you're doing some OOP programming you can use Magic Methods to help you out. This tutorial will show you three of the methods and they all have good uses if you need them. Magic methods alwasys start with two underscores!
How To: Use string methods and object methods when programming in Python
When you're programming in Python, and make a variable into a string, that becomes an object. This tutorial shows you how to use string methods and object methods when you're teaching yourself how to write a program using the Python language.
How To: Plant potatoes using a couple different methods
If you're having problems growing potatoes in your yard, you may have to try another method. Using different methods is very common when growing plants since certain areas may require more or less of a certain ingredient.
How To: Clean dirty coins using multiple methods
Kevin demonstrates multiple methods to clean dirty coins.In the first method he takes some coke in a glass and hangs a dirty coin in it with the help of a string. This coke technique takes a few hours.In another faster technique which takes only 20 to 30 minutes he takes table salt and food vinegar. He takes the table salt and dissolves it in vinegar in a bowl. When most of it is dissolved he drops a dirty coin in it and waits about 20 minutes.Another method is to rub toothpaste on the coin f...
How To: Program methods in Python
Bucky from The New Boston serves up this Python video tutorial on how to program methods in Python. This is the program you use to write all of your Python code down. Fun with methods! Learn what methods are and how to use them.
How To: Be a good host
Learn how to be a good host. Party-planning can be tricky, but you don't have to be Martha Stewart to be a good host.
How To: Knit a purl stitch using the continental method
This how-to video demonstrates the purl stitch using the continental method, or with the left hand. Start with the yarn in left hand. The middle finger (or index finger) is used to push the yarn down and to the right, to where the right needle can easily push it back through the stitch. This method requires the fewest hand movements of any purl method, and is consequently the fastest (with the exception, perhaps, of the "Combined Knitting Method" of purling). This method of purling, when comb...
How To: Make a miniature pot with polymer clay
Watch this ceramics video tutorial to learn a few ways to make a miniature pot using polymer clay. The two methods explained in this instructional video are the coil method and the pinch pot method. Both of the methods are easy for beginners to use in order to make a miniature pot out of polymer clay.
How To: Cheat on a final exam
How to cheat on a final exam using several methods - the calculator method, "the sweet toot," the drink bottle method, and the iPod method.
How To: Color relaxed hair
In this video series, learn tips for coloring and highlighting your hair. Our expert, Liz Muller, gives you advice about various kinds of hair dye. She offers tips for all over hair color and gray coverage.
How To: Find your recovery heart rate
In this tutorial, we learn how to find your recovery heart rate. First, get your heart rate up by doing some sort of activity that you enjoy doing. After you have your heart rate up, figure out how many beats you have in fifteen seconds. After you have counted this, multiply it by four. Now, sit back and relax for two minutes exactly. Next, time another fifteen seconds with your stop watch and count how many beats your heart has. Multiply this number by four, then subtract the two numbers. Af...
How To: Sing "OM" for maximum vibrational healing power
Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class.
How To: Do a full body pre-workout stretch with Woman's Day Magazine
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
How To: Do a variation of a yoga supine spinal twist
In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...