Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.
There are few things more relaxing than a hot shower after a long hard day of toil, and there are few times when people are so vulnerable or oblivious to the possibility of a little practical joke. A splash of almost freezing water will feel even colder within the warm security of a good shower. Watch this video pranking tutorial and learn how to ruin someone's hot shower with a hit of ice water. Use this as inspiration for one of your April Fools Day pranks!
Robert Kowalski gives tips on how to lower your blood pressure and cope with stress throughout the day by taking short, relaxing breaks.
In this free video series, our expert reiki master will teach you about reiki history and philosophy. You will learn about the basic principals of reiki healing, as well as learn some basic hand placement techniques for centering and clarity. This is a great video series for anyone interested in learning more about alternative therapy methods, or basic reiki facts and practices. Whether you believe in the healing power of reiki or simply find it to be a relaxing therapy, the tips and advice f...
Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.
Cruises are a fun and relaxing vacation but packing for one can be stressful and time consuming. Don’t waste any more time worrying over what to bring and just go through the list grabbing all the suggested items and you’ll be sure to have a great time.
We all love the relaxing quality and lovely smell a burning candle adds to a room but it is frustrating when candles burn through too quickly. By taking into consideration the placement and properly prepping the candle you’ll give it a longer life.
Yoga is a great way to treat insomnia. Learn how to do a variety of relaxing yoga poses to help you sleep, with expert tips on insomnia in this free yoga video series.
Working with clay is one of the most satisfying and relaxing hobbies. Watch how expert Jorge Benlloch goes step by step showing you how to sculpt the head of a horse.
In this instructional video series, our expert will show you how to give yourself a wonderful and relaxing massage in the comfort of your own home.
In these cooking classes on video, learn how to make a recipe that is well-suited for a nice, relaxing conversation at the dinner table. Our expert chef will show you how to cook a shrimp and scallop seafood pasta dish with a side of garlic bread.
This particular video series covers what is called the natural facelift. It is essentially an intense facial that is more involved and has agents that target those trouble areas where wrinkles tend to occur more often such as around the eyes and mouth. This is a fantastic alternative to the pain and cost of surgery. Instead of weeks of recovery you have no recovery time and see effects almost immediately. It also removes the risks of a surgical procedure and is very relaxing as well. Check ou...
In this series of expert video clips, you will learn more about the fun and exciting hobby of hacky sack. Our hacky sack expert will show you a variety of different moves and tricks as well as introduce you to a few different games to play. In these educational videos you will see our expert perform basic hacky sack moves such as the over swoop and the foot stall. You will also get tips on relaxing. Keeping an eye on the ball can be tricky, but after watching this expert, you will have a bett...
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a squash forehand volley drop off cross court.
What is the benefit of having a full backswing? Learn how to do a squash Forehand Recovery Deep in Back Corner.
A long day of typing can lead to locked up fingers and hands. In this three part tutorial, learn how to massage your partner's hands and fingers at home, or apply these techniques on yourself. These professional level massage moves will leave your hands feeling more loose and less painful. Relaxing your hands is key to preventing bone and muscle problems later. So, check out these tutorials and rub away! Massage your hands and fingers like a professional - Part 1 of 3.
Our legs take a beating every day. Whether it be from working, exercising, lifting, or a variety of other causes, our legs are the most used limb on many people's bodies. This nine part tutorial will show you how to work on every part of your legs from the glutes down to the ankles, for a relaxing massage that releases tension and pain. Follow along with this tutorial and help your partner feel rejuvinated after a long day on their feet. Give a professional level leg and glute massage - Part ...
People tend to carry a lot of tension in their head and neck. Throughout the workday our necks take the brunt of the stress. So, why not offer your partner a relaxing massage when they get home? Watch this 9 part series with your partner and learn techniques you can use to relax each other and make them feel great. You will love these professional level massage moves so much, you will never want to leave the table! Give a professional head and neck massage - Part 1 of 9.
Nothing is more relaxing than the sound of moving water in the garden. Here's how to build a one-of-a-kind water feature in a weekend.
Planning the Trip Get lots of brochures
Beauty therapist Sarah Chapman shows you to give yourself a relaxing facial massage, which will improve the circulation to your skin and rejuvenate your face. Give yourself a facial massage.
Baron Brunton and VideoJug demonstrate how to make a comfortably numb cocktail. If you want a relaxing drink, this blend of alcohol and exotic flavors is the perfect choice. Mix and blend Malibu rum, spiced rum, vanilla flavored vodka, coconut cream, pineapple juice, and orange juice to make this drink. Make a Comfortably Numb cocktail.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
Nothing is more fun that fly fishing with popping bug for panfish. With popping bugs, you can get bite after bite from little bass. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to fish for bluegill and panfish using a fly rod and popping bugs.
There are a lot of little things that need to be right in order to ensure a relaxing massage. One of those is oils. Different people require different types of oils and scents. In this professional video, learn how to choose the right oils for the right people and ensure a tranquil and incredible massage every time. Choose the right oil for your massage.
Want to shake things up? Want to affect the mood? An effective way to quickly change the mood of a room is by dimming or brightening the lights. A softer light results in a more comforting, relaxing atmosphere. Brighter lighting is more suitable for normal room use and reading. An easy way to control your lighting is to install a dimmer switch.
This video shows how to attract a man like a magnet! There are three powerful principles involved. Men are very attracted by confidence. It is not a question of acting confident, but of being confident. You need to practise thinking about what you like and appreciate about yourself. You should not try to impress a man because he can sense that you are auditioning for him. Principle number one is to stop trying to impress him. Men love to pursue a woman. Think about yourself as a flower and th...
I'm most thankful for the simplest things in life...and how they can be so beautiful. Take this margarita I was sipping on a patio with my friends. Just a few friends, chatting...watching the people pass by on a busy street...the summer air so calm and relaxing....and the sip I'm about to take from this beautifully salted margarita. A relaxing moment in time. So simple, yet so precious to me.
If you wake up in the middle of the night, avoid reaching for your laptop to check emails, or your TV remote to catch a few late-night shows. Instead, keep the light in your bedroom dim and do something relaxing like de-stressing breathing exercises, meditation, light yoga, or going to another room and solving a jigsaw puzzle or listening to relaxing music.
It's more addictive than Angry Birds, perhaps as relaxing as transcendental meditation, and satisfyingly simpler than GarageBand. It's Otomata, a newly programmed generative sequencer designed by Batuhan Bozkurt, a Turkish sound artist, computer programmer, and performer. But really, it's best described as an audio/visual music toy that anybody can play online—with beautiful results.
The following are some not all the symptoms that you could have when you experience stress. Some of these symptoms could happen after a long-term stress.
Iceland Adventure Travel Are you an "adventure traveler?" That's right an adventurer traveler! Adventure tourism is becoming a popular travel niche all over the world for adventure seekers. These are people who don't necessarily want to sit on the beach with a cocktail with a tiny little umbrella in it, but rather experience the great outdoors through participating in activities.
Hey guys, I did my favorite look wear. It's quick, easy and most importantly natural look which you can wear every day; wether you are getting ready for a busy day in the office, class or just running errands, this looks fits all occasions. Not to forget natural looks are ALWAYS in, so you will not go wrong applying these steps for just about anything.
I've been unreasonably excited about Dungeon Defenders (NOT DUNGEON DEFENDER!) for almost a year. Playing it at PAX did nothing to damper that enthusiasm. I had a chance this week to speak with co-founder/development director Jeremy Stieglitz and marketing diretor Philip Asher from Gainesville, Florida based developer Trendy Entertainment to find out a little more about the game, and how it came together.
What is the best method to decrease stress? Everyone is different, what I might enjoy you might hate. Here are some charts from surveys I have done base on decreasing stress.
NOTE ONE: I want to ask everyone who reads this to please be patient with the progress of this website - soon it will be filled with goodies for you all to lay eyes on, but at the moment, I'm just piecing it all together for you :)
If you are like most people, you will probably be traveling a lot over the Thanksgiving and Christmas holidays. While holiday air travel is hardly the most fun or relaxing activity in the world, you can prepare yourself with the following tips and strategies to make long flights as bearable and comfortable as possible.
Plain yellow mustard, most commonly used for adding an extra zing of flavor to your ballpark hot dog, also contains potent medicinal properties that is perfect for relieving your sore throat, relaxing your sore back muscles and decreasing the intensity of your headache.
After a stressful day, there's nothing more relaxing than a smooth glass of straight, room temperature whiskey to help unwind. On hot days, popping a few rocks in does the trick. And on cold days, hot toddies are truly amazing.
With Microsoft's release of the Kinect SDK, things seem to have slowed down a bit in the world of Kinect development. Have developers exhausted the uses of Kinect already? No way! Four researchers at Cornell University have created an AI-based system on the Kinect that can recognize what you're doing, and maybe even who is doing it.
