This vinyasa yoga move is quite possibly the simplist yoga move out there, but that doesn't mean it isn't effective. In fact, the belly roll is one of the most effective exercises you can do to reduce stress, relieve menstrual cramps, get rid of insomnia, or just recover from a long and grueling workday glued to your chair.
At the end of last year Google released Chromium OS, the source code to their soon-to-be-released operating system Google Chrome OS. This has allowed millions of people to preview the new OS and make suggestions. Do you want in on that action? This video will show you how to install and run Google Chrome OS on a Mac using a virtual machine like VMWare or Virtual Box. Now you can be a part of the future of operating systems. Maybe.
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
The new Siri app allows you to use voice commands to search, use apps, and more. The app is available as a beta version in the iOS 5 release for the iPhone 4S. This guide will show you how to use different voice commands to control Siri.
The Minecraft 1.9 update introduces a very dangerous and scary option--the ability to play Minecraft in hardcore mode. Hardcore mode provides you with one life, meaning that dying in the game will completely delete the world and force you to restart. Find out how to turn on hardcore mode in this tutorial.
What better way to enjoy the beauty of the blocky world of Minecraft than by flying across the land? If you want to fly in the new release of Minecraft 1.8, take a look at this tutorial on how to download and install the Fly Mod, a part of Zombe's mod pack, with the help of MC Patcher HD. The guide will also inform you on how to bind keys to the different flying controls.
If you want to watch all the different movies and TV episodes available to you through a Netflix subscription on the go, try installing the Netflix app for Nintendo's 3DS handheld. Even cooler, Netflix is releasing 3D movies and the device's built in capabilities will allow you to watch these 3D movies on your Nintendo 3DS! You'll need to have upgraded your 3DS software so that you can access the eShop before you can install the Netflix app.
Using the Wii Options menu, it is possible to upgrade your Wii software to the latest version released from Nintendo for the gaming console. You will need to have an active internet connection to download the update first, so make sure that the Wii is connected to your home network. Be sure to check for upgrades every so often so that you have the latest features!
The achievement system and hard drives of modern video game consoles present an as-yet-underutilized potential for crossover content between games. Microsoft has finally taken advantage, and recent Xbox 360 releases World of Keflings, Ilomilo, and Raskulls contain some really awesome crossover content. Watch this video for a guide to accessing and using all of this awesome and visionary content.
Battlefield Bad Company 2: Vietnam might have the convoluted title of any map pack released in the history of gaming, but it is a great one and must-buy for all your BBC2 players out there. This video will teach you how to jump into three obscure hidden sniper spots scattered across the maps, allowing you to rack up kills while confusing and infuriating your opponents. Perfect.
Find My iPhone is one of the best Apps of all, allowing you to find your iPhone no matter where it is, lost or stolen. This video will show you how to install and set it up on any iPhone or iOS 4.2 device, even those not technically supported by the newest free release of the software.
Demi Lovato has had a pretty interesting career for one so young. She's already been on Barney and Friends, in the Disney Camp Rock films, and has released two solo albums. This video will teach you how to play her song "Catch Me" on piano. If you want to see the notes written out, click here.
iMovie is probably the easiest-to-use suite of movie editing software ever put together, and in June Apple released a mobile version for the iPhone 4. Since the iPhone 4 can shoot HD video, this puts a lot of filmmaking power in the palm of your hand, literally. This video will show you some basic uses of iMovie, like adding sound and transitions to videos, that will get you started shooting really high-quality video from your awesome new phone.
The rear wheel of a bicycle is the more complicated to work with of the two because of it's position in the frame. If you have quick releases, it's still pretty easy to remove and reinstall. This video will show you how to do it step-by-step, and should have you back on the trail again in no time.
Half-Life 2 and it's brilliantly creative baby Portal refuse to die, offering the same great gameplay today that they did when they were released in 2004. This video will show you how to mimic, in After Effects, a very cool effect from the game called a portal storm. It basically looks like lightning on steroids, and will give any movie that you are compositing in After Effects some really legit sci-fi flair.
Know your knots! With this free video tutorial, you'll learn how to tie a round-turn two half-hitch knot. The two half-hitch knot with a round turn is a great hitch knot that has a sliding quality to it that still won't release. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Head massages are great releases after a long day. They are easy to learn and easy to give once you know how. When giving a head massage, it's important to remember that personal preference for the amount of pressure used varies greatly from person to person. Learn about giving a good head massage with help from Gretchen Rivas, a massage therapist from Relax Wilmington in Wilmington, NC. Learn these professional secrets from a masseuse in one of America's loveliest cities.
Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.
Check out this video if you are interested in learning how to Jailbreak AND Unlock the iPhone - Firmware 3.0.1 (August 2009).
Repairs Universe demonstrates how to replace the battery on a Microsoft Zune HD. First, use a tri-ring screwdriver to remove the four screws on the back of the Zune. Then, remove the back cover. Next, remove the bottom cover by using your fingers to gently push it off. Then, use a T-5 screwdriver to remove the four screws on the back of the Zune. Release three ribbon cables from their pop connections with a safe pry tool. Use the pry tool to also release the battery from the Zune. Lift the mo...
Operating the Toyota Prius 2010 cruise control is very simple if you watch this video. The switches of the cruise control is located on the stock which is behind the right side of the steering wheel. The on/off button is at the end of the stock. Once you turn it on, accelerate to your desired speed and push the stock down to set it on the current speed. If desired to change speed, hold the stock up to increase the speed and release it when speed desired is reached, and to decrease the speed h...
This how-to video demonstrates how to test radial and ulnar artery circulation. To begin have the patient clench the hand tightly. Upon release the blood should return quickly. If you push down on both arteries, specifically the radial side, the hand remains white after loosening the clenched hand. If you release the ulnar side you will notice that the hand returns to a normal pink color. Follow along and learn to test radial and ulnar artery circulation.
If you’ve recently updated your Apple iPhone to firmware 2.1 and lost your jailbroken status, you’ve most likely heard that the Dev Team has released QuickPwn 2.1 for Windows users! Some of you have already jailbroken your iPhone 3G on 2.1 firmware when QuickPwn and Pwnage Tool for Mac was released.
"Free Weezy" is the catchphrase no longer necessary, unless you're talking about making November 4th Free Weezy Day, to celebrate Lil' Wayne's release from Rikers Island in New York City.
So the beta version of Minecraft 1.8 is officially out and you want to explore the new worlds and features of the pre-release. The best way to explore is to move around super quick right? So take a look at this walkthrough on sprinting and flying in Minecraft 1.8.
In this video, we learn how to curl your hair using a 1-1/4" curling iron. First, section your hair off into one inch pieces and then heat your curling iron up. After this, roll the hair in the curling iron and pull it up to the root of the hair. Leave this in for several seconds and then release the hair from the iron. Then, continue to do this for the rest of the sections of the hair. Slowly release the clamp so your hair doesn't get caught in it. When finished, style how you'd like and the...
In this video, we learn how to ride with clipless pedals. These are a great option to consider. The shoes and pedals work together so when you step on the pedal your foot clips into place. The benefits include a better foot to pedal control and it's safer because it gives you instant entry and release from the petal. To wear, put the shoes on and make sure you spin one petal to the bottom of the pedal. Now, step down onto the pedal until the you hear it clip into place. After this, start to r...
In this video, we learn how to change a mountain bike tire. Start by shifting the rear cassette to the smallest gear. Then, remove quick release and remove the wheel. After this, remove the tire with tire levers or strong fingers, then check inside the tire rim for foreign objects. Inflate the new tube slightly, then put the tire in. Put both of these inside the rim, then inflate the tire to the correct PSI. After this, install the wheel on the bike and then tighten quick release. Do the fina...
3D is very new to Photoshop only really coming into existence when CS3 was released. In CS3 however the 3D capabilities were pretty limited, but with the release of CS4 3D exploded into Photoshop and now has it's own set of tools and even it's own panel. You are now able to even create true 3D objects right from within Photoshop and texture them. In the following tutorial we will learn about creating a base 3D object and creating a few basic textures for that object. We will also take a momen...
In this tutorial, we learn how to create sound with vocal chords. Your vocal chords remain open when you are breathing and are drawn together when you are singing. As the vocal chords release, it creates a ripple effect that releases noise through your mouth. You want to make sure you use solid breath, so you don't have tension in your vocal chords and while you sing. Your breathing technique should be similar to how you are using your vocal chords. You don't want to apply too much pressure t...
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
Repairs Universe demonstrates how to remove a Sony Ericsson LCD screen. First, remove the battery from the device. Use a safe pry tool and run it along the side of the phone to unclip the clips and release the top cover. Then, slide the phone forward and release the top cover. Next, remove the keypad from the device. Then, remove the LCD screen by prying the clips oven with the safe pry tool. Use the pry tool to pop the pop clip to fully remove the LCD screen. The new LCD screen is now ready ...
In this how-to video, you will learn how to throw a frisbee golf disc. There are two types of throws: backhands and forehands. The back hand is thrown with the thumb on the top of the disc and the fingers grabbing the interior rim. The palm rests on the outside rim. Follow through from one foot the other. A forehand throw is thrown with the thumb on the top of the disc and the middle finger against the rim. Right hand throws should have there right foot back and rock forward on release. Two o...
This how to video will show you how to jail break the iPod Touch or iPhone to the 3.0 firmware with Redsn0w. First, download Redsn0w and the firmware. Open the file and double click the program. Click browse and navigate to the firmware. Open it and let it load. Once this is done, press next. Let the data load and then make sure Cydia is clicked. Click next and then turn off your device and plug it in. Click next and then hold the power button for 3 seconds. Without releasing the button, hold...
1.First download correct firmware for the iPhone or iPod Touch. And change the dot extension of the file before that open the explorer and select Tools menu then go to Folder options, open view tab and deselect "Hide extension for known file types" option and click ok.2.Now right click on the file and click rename and change the extension as ".ipsw". Now open the iTunes and make sure the iPhone is connected with the data cable to the system. Now press down the home and power button of the iPh...
In this Home & Garden video tutorial you will learn how to make a concrete counter top mold. Fu Tung Cheng from Concrete Network presents this video. For making different edges on your counter top, a compound called polyurethane is used for making the mold. It is a two part compound mixed together to form a rubbery substance. While using polyurethane follow the manufacturer’s recommended dosage, time, proportion and also use the recommended release agent. Take a piece of the molding wood and ...
This video shows tips on how to use insects to benefit your garden. This will teach you ways to reduce the insect load in gardens without the use of chemicals. Rose aphids can be controlled with lady beetles, for example. Although these techniques have been used for agricultural use, they will work in your home garden. Asian Lady Beetle, tend to stay put. They won’t migrate. They will attack Pecan Aphids. Trichograma, a wasp that is effective against larvae and eggs.
In this video we are shown a workout that targets your stomach and helps you to lose belly fat and tighten your lower abs.
This video discusses how to change your IP address in Windows XP. Start by clicking on the Start Button and then Run. Type in "cmd" and press enter. This will open a Command Prompt box. From here type in "ipconfig" which will show your current IP configuration, including your IP Address, Gateway, DNS Servers, etc. Next type "ipconfig /release". This will release all IP information from your current network adaptor. Next open up network connections, right click on Local Area Connection and sel...
In this video from Intown Bicycles, demonstrates how to easily remove and to reinstall a rear bicycle wheel from a bicycle equipped with a quick release axle. There are three different common types of bicycle braking systems, and you will learn first how to disengage each of them, so that the wheel will drop out easily. Also, you will be shown how to operate the quick release system, and remove the wheel. Once you've completed this step, you are shown how to reinstall the wheel, engage the br...
