This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.
Create your own animation in Flash with this easy to follow, step by step guide to make a vine grow right before your eyes. He shows you first a simple, less complicated way of doing a basic animation. While it may not look as nice as the later demo, it gives you a good starting point to master the controls that he demonstrates. He then goes on to show a more complicated and magnificent way of making this effect, and in no time flat you'll be creating your own digital plants on your computer....
Here is a quick and easy way to fold a T-shirt in less than 5 seconds, all in one quick motion. Laying your shirt down on a table or flat surface, simply pinch your shirt with your left hand about halfway down the line of one of your sleeves. Crossing over with your other hand, grab the shirt by the collar and pick up the shirt. After laying down the shirt, you should have a perfectly folded shirt in one quick motion. This technique should be very useful if you ever want to fold your laundry ...
This video from Canada Bicycle Parts shows how to change a bike tire. The tools required are a bicycle pump and tire levers. He demonstrates with the rear tire, and puts the chain on the proper cog to create less tension on the chain. He releases a lever on the brake and opens the quick release lever and lowers the rear wheel. He removes the valve cap and removes all the air from the tube. He demonstrates how to remove the tire with two tire levers. He explains how to determine what caused th...
Learn how to make delicious Filipino mechado with this simple, step-by-step cooking tutorial. With just a handful of ingredients like beef chuck, potatoes, pepper, tomato sauce, lemon soy sauce, onions, garlic, bay leaves and salt you can create a dinner that your friends will think came from a restaurant. Simmer the garlic and onions in cooking oil, drop in your beef and cook for just a bit. Add in some tomato sauce and water and let it simmer for about an hour, letting the tastes soak into ...
Looking for a great scrapbook style for Spingtime? Bonnie shows us how to use prima flowers in scrapbooking. First she chooses her flowers, then she paints and glitters them and finally attaches them to her pages. The flowers add a pretty, 3D effect to an otherwise flat scrapbook.
Whip up this tasty treat in no time flat with this video cooking tutorial of how to make burger buns with raw ingredients. Watch as she places the ingredients into the food processor, blends them up with a few herbs and spices and forms them into tasty buns for you and friends to enjoy. Top them with your favorite toppings and enjoy without any baking needed! You can even spice it up with your own flavors to add a new dimension to an already delicious treat.
Writing a resume can be a strong asset to any job application, but the process can be stressful and confusing. With this easy to follow guide, even the most novice writer can create a professional resume with just a few short steps. Including phone numbers, education and work experience, this video tutorial takes you through different styles and forms on how to organize the perfect resume for you. It explains what each style is with simple visuals that anyone can easily follow and in no time ...
Learn to solve a Rubik's Cube in no time flat with these easy algorithms to fix those puzzling problems. Whether you have a color that just needs to move a few spots or the proper placement is just a few places off, you can follow these step by step turns of the cube done slowly enough to follow along. The algorithm is even displayed on the bottom of the screen for people savvy in Rubik's Cube terminology. He explains several issues and scenarios that most people encounter when trying to solv...
This video demonstrates making a mosaic jewelry box. A plain jewelry box is decorated using different shaped pieces of glass. First, round flat glass pieces are glued in the center of the top and sides. Then a ring of glue is put around the circle and rectangular pieces are glued around that. Square tiles are used around the top edge, and odd shaped pieces are used to fill in the rest of the surface area of the box. After it has dried for two hours, a glaze is applied to the entire box. This ...
This video tutorial shows you the proper way to prepare for the installation of laminate flooring. One thing you need to do is maintain a temperature of a minimum of 65 degrees. You can install it practically anywhere, as long as there is no moisture or dampness. Concrete, ceramic, wood , and vinyl are all find for installation but the surface needs to be dry, flat and smooth. This video is a simple guide to give you some precautions before you begin your installation.
Reason Record can be a tough program to master, but with this easy to follow guide you'll be mixing like a pro in no time flat. Set up what's considered a "side chain compression" with this step by step demonstration and add a "pumping" sound to the music for great dance beats. Mix your own music and become the life of the party as this tutorial shows you what dials to adjust on the program and what wires to move to create this amazing sound. It's simple and easy to follow, so with just a few...
In this video, Mark Donovan of Home Addition Plus shows you to remove ceramic tiles from a shower. Before you begin, remove the shower head and shower handle, leaving the walls bare. A lot of dust and debris will be produced so you should wear safety glasses and to protect the shower pan from damage, you should cover it up. Card board should suffice. Starting from the bottom, place the chisel on the edge of the tiles and tap it with a hammer. For the tiles in the middle, you can use a flat ba...
This is one of the coolest videos about fitness. This video tells the viewer how to get a flat and rock hard abs. This video has nine workouts especially for the abs and back. This video gives a clear view of how to perform the workouts and how effective the work outs can be. Every man and woman wants to have perfect abs, because a perfect abdomen means a perfect body. This video gives the viewer a clear of what should they do in order to get a perfect shape for their body. Finally, the video...
Watch Princess Pinkcat as she shows you how to touch of the roots of your hair in a hurry. Have you ever been heading out the door when you realized your roots were showing? Have you ever been asked out at the last minute and left without time to dye your hair or touch up your roots? Here's a quick tip to help you take care of those roots in less than 2 minutes flat.
Do you like paper crafts? Like making things with your hands? Then you will love this excellent video of now to make a Origami bag. In this video you are taken through the process in a slow and clear manner so that you can easily follow along. By following the video in just about a minute you will go from a plain, flat sheet of paper to having a intricately folded bag perfect for holding a small gift. What a clever way present your gift!
Learn how to get tight spiral curls. - Make sure your hair is already flat ironed.
The video guide shows us how to make our very own willow whistle. -Find a willow branch with green bark, cut a small wedge into the bark and in the wood.
This is about how to do a daytime smoky eye look for everyday. Below are the steps: 1. Pat eye primer onto your eyelids with your fingers.
Get instructions on recreating Kim Kardashian's makeup look with cheaper products. First, use a short angled brush to fill in the brow with a shadow that is slightly lighter than the brow.
Sometimes it's more than just inconvenient when your electronics lose power. Sometimes, losing power could be dangerous. Never worry about a dead cell phone again! Charge your portable electronics by harnessing the power of the sun.
We've seen leggings look great and we've seen leggings look absolutely terrible (girls, wearing leggings with a short vintage t-shirt is NOT hipster cool. Just way too much exposure from the back, especially if you don't have a model's body).
Ever wonder what those black bars across your business letters are for? Together, those 65 black bars are called the Intelligent Mail Barcode (or, "IMB"). First announced in 2003, the IMB came into use in 2006 for United States mail and served as a way to increase the amount of information carried on letters and mail flats, expanding the tracking capabilities for mail carriers. Your IMB is divided into four parts: Ascender (A), Full (F), Tracker (T), and the Descender (D). This video teaches ...
Framing and matting your favorite posters or art can get expensive! In this Curbly video tutorial, you'll learn how to make a quick and inexpensive frame. All you need are some basic supplies available at almost any arts and crafts supply store including: A sheet of plywood, a plexiglass cut to the size of the plywood, archival paper cut to the size of the plywood, frameless corner clips, and a bracket.
Learn the tricks to running a three-legged race – without ending up flat on your face! Step 1
This is Brian Brushwood with Scam School. The trick is called 'In the bank'. This week we've got another puzzle with a setup that sounds absolutely impossible.
Learn how to solve the Hanayama Cast Vortex metal puzzle. Hanayama cast iron puzzles are the perfect solution to being bored. This video tutorial will show you exactly how to solve this mind boggling Cast Vortex puzzle, which is rated a 5 out of 6 in difficulty by Hanayama.
To be the best at the Madden NFL video game, you have to be willing to get advice, but not just any old advice... professional advice. To beat everyone, you have to be ruthless and know all of the strategies and gameplay tricks. To master Madden 08, check out this quick, football game, video tip from Madden Nation (EA Sports and ESPN) with video game pro Charles James (or Chuck Hollywood).
This Halloween, what else could you possibly be besides a blood-sucking vampire? Vampire makeup and costumes never get old, so check out this video tutorial to find out how to apply basic vampire makeup for Halloween.
This how-to video shows a way to create a pretty fairy look to use as part of a Halloween costume. The demonstrator used these cosmetics: Mac Studio Fix Fluid Foundation, Makeup Forever HD Powder, Mac Emote Blush, Airbrush Stencils, 88 Shimmer Palette, Flat Head Stippling Brush, Ben Nye Final Seal, Benefit Lemon-aid, 88 Shimmer Palette, Mac Uppity Fluidline, Mac Blacktrack Fluidline, Urban Decay 24/7 Eyeliner in "Zero," Ardell Enchanting Lashes, Duo Lash Adhesive, NYX Lipliner in "Rose," and ...
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to use the EQ, bass, mid, and treble on a DJ mixer. This video gives you a demonstration on how to use the EQ on a DJ mixer while a track is playing. It should be set at twelve o'clock because when that track is made at the studio, it's made as a flat signal....
See how to use a Multi-Mandrel and watch demonstrator Scott make a set of buttons in no time flat in this how-to video. The multi-mandrel hold several pieces of glass as they're shaped into buttons, beads, or the desired craft project. Watch this video glass-work tutorial series and learn how to make glass buttons using a multi-mandrel.
Flatland is a freestyle BMX bike riding style on smooth, flat surfaces without any ramps or jumps. Learn how to flatland from our BMX biking expert in this extreme sports video tutorial. Take action: feather the brakes, shift your weight, and practice, but remember not to pull up too hard on the handle bars. Patrick, the instructor in this how-to video from Live Strong, resides in Campell, CA and has been riding for several years. His sponsors include Mongoose Bikes, Fox, Monster, and Calabas...
Watch this two part instructional drawing video to begin drawing silhouettes. When drawing any form, try to identify the parts that will appear as a silhouette in your field of vision. Begin to bridge the gap between drawing and painting using contrast and shading to render constructed forms in perspective. Silhouettes may appear flat, but you can work away from a silhouette to draw a series of rounded forms.
If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to video to learn how to stretch the back with a yoga cobra pose. Cobra pose entails lying flat on your belly, spreading your fingers apart, feet hip distance apart, bent elbows, hips on the floor and shoulders away from the ears. Keep watching to learn more about proper movements for this yoga pose.
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You could make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play pentatonic scale boxes with this guitar lesson. This pentatonic scale technique will come in handy when you are starting to play the blues. All you have to do is fla...
Check out this dance video that demonstrates how to moonwalk. Learn this classic move made famous by Michael Jackson and practice your moonwalking skills with this video. The first step is the flat foot sliding back, and the foot on tippie toes slowly lowers and flattens. The second step is simply raising the foot that slid back on the tips of its toes. Soon you'll be moonwalking like a pro. Practice, practice, practice!
Check out this electronics tutorial video to learn how to reconnect the hard drive for a third generation iPod. Getting the hard drive re-connected to the logic board inside a 3rd generation ipod can be a little tricky to do, but watch as a technician shows you how to do it. Try to connect the hard drive first and then lay it flat dowon on top of your new battery. This instructional video illustrates this simple process.
One important part of jewelery making involves properly doing setting snap tension mounts. This jewelry how-to video demonstrates the proper way to set stone with a tension mounts. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Begin with your stone face down on a flat surface. Place the casting over the stone. Firmly press the casting over the stone and you stone should snap into place. Use this technique to create beautiful earings.
In this automotive maintenance video you will learn how to change tires. You don't need a flat tire to need to change them. If you live anywhere with changing weather you should learn how to change your tires from winter to summer and back. Make sure you read your owner's manual before attempting any maintenance on your own. Once you have the specifics for your car, watch this video and learn how to change the tires on your vehicle from winter to summer.
