If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.
The prone (face down) bridge or plank is a great exercise if you are trying to develop the core. This exercise is unique in that it is done from a static position. There are no repetitive movements. The prone bridge strengthens the lower back, as well as several muscles in the upper body. If you are new to exercise, consider starting with a modified version of the prone bridge, then progress to a full bridge. A workout mat is recommended.
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended.
The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.
So you bought a new flat screen, and now you have to tackle the next issue—you have to mount it somewhere. Most people go for the wall, which is the most obvious place, but if you want to go for something a little different, the ceiling is always an option, too.
When you're shooting in the rain (or other extreme weather conditions), there's a lot more to think about since cameras and water don't exactly mix well. An umbrella will protect your gear, but unless you have someone to hold it for you, it can be a pain to use.
A beauty dish is a device that redistributes the flash on your camera to make the lighting more flattering in portraits. It's called a "beauty dish" because it's used most commonly in fashion and beauty photography.
In a riveting interview on TruNews Radio, Wednesday, private investigator Doug Hagmann said high-level, reliable sources told him the U.S. Department of Homeland Security (DHS) is preparing for “massive civil war” in America.
What do you do when you've been wanting to take some awesome photos with your cell phone but can't seem to find a captivating subject? Well, whether or not you realize it, no matter where you go, you will always have a reliable subject to photograph—you! For this week's Phone Snap Challenge, we want you to show us your taste and personality by sending in your most creative and expressive self-portrait!
Web-spying technologies like FaceNiff, Firesheep and Newstweek are out there showing the world just how easy it is to see what you're doing online, but they're amateurish in comparison to what real hackers could do to you if they catch you browsing unsecured websites.
If you're considering getting the new Verizon iPhone, you may want to check out reliable teardown site iFixit. Although the exterior of the new phone may look the same as the old, the interior shows significant differences.
Pay attention to these ironing tips to iron your pants perfectly. Crisply ironed pants help create a pulled-together look. Follow these simple steps for a quick, flawless press?with creases or without. Learn how to iron pants with the folks from Martha Stewart's REAL SIMPLE.
Ingredients 3 tablespoons unsalted butter, cut in 1/4-inch cubes, divided
Sometimes, the part of architecture in minecraft that makes something really stand out is not the environment around the build, but the detail in the construction itself. More detail in a building makes that building more eye-pleasing and interesting to look at. However, even extremely detailed buildings can look plain or flat. The reason for this is the wall of it is completely 2D. To make a building really pop, make a surface 3D instead. Not only does it make it more appealing, it adds bett...
When Cerek mentioned astronomy-inspired artwork in his Astronomy World introduction post, I immediately thought of Russell Crotty. Crotty is a California artist who creates beautiful sculptures and drawings inspired by astronomy, landscape, and surfing.
I've already posted a brief roundup of interesting models folded by Michal Kosmulski, expert orgami-ist and IT director at NetSprint. However, I didn't include my favorite model, because I felt it deserved its own post. Kosmulski folded an elaborate and large Sierpinski tetrahedron, which he deems "level 3" in difficulty. (Translation: hard). It is constructed with 128 modules and 126 links, based on Nick Robinson's trimodule.
Here's my version of his icosahedron: I colored it in this one so that you can see the pentagonal faces of a dodecahedron:
Did you know that you can "write" in polyhedra? I just stumbled across a $24.99 font called Divina Proportione. Created by Brazilian graphic designer Paulo W, the typeface is constructed with beautiful geometric renderings by the famous Renaissance printmaker Albrecht Dürer.
Don't let a missing corkscrew deter you from uncorking your bottle of wine at your next party, picnic or romantic dinner at home. Following up on a previous post on how to open a bottle of wine using just a towel and a flat, vertical surface (a wall or a wide tree trunk), listed below are three more handy ways you can open a bottle of wine using common household objects or tools. And what better way to impress your date than taking off your shoe, placing a wine bottle between your knees, and ...
What do you do when you have a bottle of wine ready to uncork, but no corkscrew on hand?
For an art-project I'm currently working on I want to design a Gun. As I was trying to figure out how to so this, I stumbeled upon this model. A simplye tube with an L shape. I folded it from one A4 sheet. This is my first attempt, so please forgive me the imperfections of this fold. What I like about this model is the fact that it isn't flat and the way I made it hold itself together. Also it should be easy to make S and U shaped tubes with the same aproach.
Holton Rower's Pour recalls the lysergic 1960s at their most saturated. So much so that, had Timothy Leary been an abstract expressionist, it's easy to imagine that his work might have borne more than a passing resemblance. The process is essentially self-evident: build a flat, geometrical sculpture and pour cup after cup of paint on it. Gravity does the rest. But, gee, what an effect! SOURCE Holton Rower via poppytalk.
The angle in which you shoot your subject can change everything. Sometimes when you take a picture at eye level looking straight at the object, things can appear flat and not as interesting. But instead of just snapping a picture, try getting down to the subjects level. For example, if you're taking a picture of a flower, get down close to the flower, and maybe angle your lense up, looking up at the flower, instead of looking down. Or angle your lense as if you're looking at the flower sidewa...
Choosing the right kind of shoes is one of the most critical decisions to improve running performance. The right kind of shoe provides balance and stability, and is responsive to your specific running style.
The Lying Down Game doesn't require the skill parkour does. In fact, it doesn't require any skill at all, which means anyone and their grandma can do it. Founded in the UK, The Lying Down Game is described as "Parkour...for those who cant be arsed". The rules are simple:
What could possibly make Halloween candy even better? Cakespy suggests deep frying it, Paula Deen style. First, gather your (already) fattening, deliciously classic Halloween treats: candy corn, mellowcreme pumpkins, Reese's Peanut Butter Cups, Twix, Kit-Kats, Whoppers. Second, roll 'em in batter, and third, drop your batch right into a vat of hot, sizzling oil.
Stupid glue Originated from a prank i have seen pulled off many a time and it always works (the coin glued to the sidewalk.) But this takes thing much further!
Meet Rex, the Robotic Exoskeleton—a pair of wearable robotic legs that promise to help the wheelchair-bound get back on their feet. The wealthy ones, at least. The device is expected to retail for around $150,000 stateside.
3D TV is hovering in the not too distant horizon, which most likely means costly transitions. Luckily John Sciacca offers some ideas for dirt cheap alternatives.
Washington, D.C. based artist Alexa Meade completely redefines traditional body painting. She paints with acrylic paint directly on human flesh and clothing, making her subjects appear as if they were part of a painting (or a living painting immersed in everyday life).
Coming soon! Popsci reports that a multitouch skin that can make any surface a touchscreen will be released this summer.
Simple enough. You will need: 1 toilet paper tube, a dab of peanut butter, and a bucket or trash can.
The possible harshness of black eyeliner is balanced out with sweet pink eyeshadow. Wash a pink eyeshadow over the lid. Then apply liquid black eyeliner. As liquid eyeliner can be tricky to apply, go over with a black eyeshadow using a flat brush. This will hide any mistakes, and add further emphasis to the eye. Mascara and a creamy pink blush finish off the look. Watch this video beauty tutorial and learn how to create a classic pink eyeshadow and black eyeliner makeup look. Create a pink ey...
For lazy children, winter snow means snowball fights, snowmen and snow days. For lazy homeowners, it can mean leaky roofs and costly repairs. Fortunately, where snowy roofs are concerned, a little bit of preventative maintenance can go a long way.
Popularized in Southern California, the San Diego Jam knot is used primarily by fishermen. It's a great, sturdy knot aimed at success, and is gaining popularity everywhere, even in South America. If you're up for a new fishing knot, give this one a try. Watch the animation to learn how to tie it.
The monochrome layout on Samsung's default keyboard can make it a little hard to view keys. Fortunately, there's a setting you can enable that makes your keyboard significantly easier to view and type on.
When it is too hot to use an oven but you want to have a dessert for a summer party, you can very easily make your own no-bake cake out of watermelon, whipped cream, chopped almonds, and fresh fruit.
Other than providing a convenient vessel for your carbonated beverages so that they don't go completely flat, aluminum soda cans are also quite useful for a number of other things once they're completely empty.
Want to make your own DIY wall clock? Using just a drill, a craft knife, picture hangers, and a cheap clock kit, you can make your own creative and customized clock that will keep you on time and give some visually pleasing eye candy to your living space.
Just like soda pop, beer has many strangely useful and non-drinkable uses that can be pretty handy around the house and garden, in the kitchen, and even for your beauty routine. Beer bath, anyone?
