The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved.
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
If you are ready to take your ab workouts to the next level, this exercise is for you! The plate crunch can be used as a progression to the traditional workout ball crunch. The range of motion is virtually the same. However, a bar plate is placed behind the head to increase difficulty.
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Here is an exercise that really works the gluteus muscles. It is relatively easy to perform. However, for this exercise to be effective, it does require a bit of skill and proper technique. A workout mat is recommended.
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
Goldfish are very easy to care for, making them a popular pet and perfect for beginners and first-time pet owners. To get started you need only a goldfish and a fish tank. The type of aquarium you choose to keep your fish in is very important and often overlooked. This video will help you choose between a flat-sided tank and a round fishbowl. The second choice you must make is which type of goldfish. There are two types, the first being the long-bodied types such as the Common Goldfish and th...
Samsung Internet makes it easy to close your browser tabs thanks to intuitive controls, but this also means it's easy to accidentally close a tab. Fortunately, you can recover recently closed tabs on your Galaxy in just a few taps.
If you've ever tinkered with a phone, you're familiar with booting into recovery mode. You're probably used to using a combination of hardware buttons to get into recovery, which usually includes the power button and one of the volume buttons. The thing is, you don't really need to press the power button.
So you're typing a fairly long sentence to a friend in WhatsApp and you realize five words down you forgot to capitalize their name, what do you do? The lazy way is to delete your way back to the last word. The slightly better approach is to delete the one letter and retype it. But neither of these is the best way.
Chrome's Incognito Mode gives you a layer of privacy when browsing. While it's enabled, your browsing history, cookies, site data, and information entered in forms is not saved, making it perfect for, cough, more private web usage. With an Android smartphone, you can jump right into this mode.
If you have a Chromecast or Android TV, you can mirror your phone's display to the big screen. It's helpful for showing off something you found interesting without having to pass your phone around the living room, but the actual process of casting your screen is a bit clunky. Thankfully, there's a better way.
Your new LG G3 is fast, no doubt about it. With a state-of-the-art Snapdragon 801 processor and 3GB of RAM (dependent on model), there is more than enough under the hood for blazing fast speeds. The problem is, the device actually slows things down on purpose. This is meant so that you see all the cool transition animations LG put in place, providing for a sense of "change" as you navigate from one app or menu to another. But once you've used your device for a while, these animations can lose...
Dry cleaning can be a pain the butt, not to mention super expensive, especially if you're wearing a lot of wool sweaters during the cold winter season. Thankfully, with a little time and effort, you can wash most of your "dry clean" or "dry clean only" clothing at home.
To make yourself a tasty meal during a camping trip, all you need are chopped up raw meats and vegetables, glowing embers, and a roll of heavy-duty aluminum foil. Simply place ingredients in a tightly wrapped aluminum foil packet, place on hot embers, and wait until everything inside is fully cooked.
Turning unused items into usable pieces of furniture is a great way to save money and create some really good-looking pieces for your room. And nothing beats repurposing old wooden pallets. Redditor BaconStripsandFishin used old wooden pallets and a month's worth of coffee to create his own unique coffee table. To make this, unscrewed all of the wooden panels (top and bottom), placed them all together, and then screwed them back in reusing those same nails. Once he had all of the board togeth...
What are you going to do with all of those Euro coins you still have from that trip to Barcelona with Grandma Margie? Instead of keeping them in a drawer and counting down the number of days until you can afford another trip, try something creative—take on this awesome miniature plane build.
Racing games are always better when you have a steering wheel instead of just a handheld controller. And those old-school arcade racing cockpits? Even better. Matthew Boyer decided to bring the feel of a racetrack into his living room with this insanely awesome DIY arcade racing cockpit. He built the frame out of plywood and a real racing seat, then added LEDs, surround sound, and a 32-inch flat screen. The pedals, shifters, and steering wheel are laid out to match the measurements in his rea...
Want to make your own soda or maybe just bring a dull one back to life? Homemade sodas don't always live up to the store bought ones because they can taste flat by comparison. This quick and easy method makes super fizzy drinks with only four ingredients. Because putting dry ice in a sealed bottle would effectively turn it into a bomb, you'll need to make a safety valve for the bottle.
Isn't putting headphones in your pocket the worst thing ever? It doesn't matter how strategically you place them in your pocket, or how neatly you place them in, they always come out looking like a highway crash. However, I have a quick fix for you that will combat those pocket gremlins that never fail to tangle pocket-stashed headphones.
Uh-mazing...London based designer team Francesca Rosella and Ryan Genz have created a dress embroidered with 24,000 LEDs.
If you're into paper guns, this paper shotgun might interest you. Although this flat paper shotgun is simplistic compared to some other 3D paper guns that actual shoot, it's still a fun project to try out. You only need paper, so try folding this paper shotgun design now! Watch all three parts! Make a flat paper shotgun - Part 1 of 3.
Etching your own circuit boards is tons of fun, but etching requires strong chemicals to dissolve the copper plating on blank circuit boards. The normal ferric chloride solution works well, but can be expensive and leaves permanent stains. Luckily, we can whip up our own etchant at home with everyday chemicals! Better yet, our new etchant will turn an eerie green color rather than the dull brown of ferric chloride.
Since PDF files are so popular in both our daily life and work, we see them everywhere. And sometimes we find there are terrfic images or text in the PDF files and we want to save them as seperate files for future use, such as in a presentation or post. Here's the question: how can we save those elements from the non-editable file formats?
Digital distribution games are already firmly established on the PC, and they've infiltrated every present and next-gen console to some degree. Whether you like to play DOS, AAA, PC or indie games, there's a way to purchase most of them without leaving the comfort and warmth of your couch or desk.
You'll be so glad to know how to KNIT THIS LITTLE PURSE. You'll want to make one for everyone you know. You can start and finish it in a little over an hour. You can knit it all one color and embellish it with buttons (see photo below) or you can make stripes (as on the video below) or use two colors (as on the photo above). You can make it in a flat stockinette stitch or something more interesting like the Raspberry Stitch. Do what you want and just have fun.
Remember the oh so delicious buttery popcorn you could only get at the movie theater? You can actually make popcorn that tastes this good right in your own home. All you need are the right ingredients and a little practice. Once you try this delectable snack, you will never eat microwave popcorn again.
Posted with permission via HereComeTheYanks.com I will get this out of the way early and then not mention it again...the referee for the USA vs. Slovenia game was awful. He missed key plays and called back the goal that would have sent the USA to victory. Nothing he did was good...as evidenced by FIFA's (supposed) forthcoming grade of a "poor performance" and relief of all further World Cup center refereeing duties. He was horrible, and cost us the win...for the most part.
Scenario: it's late at night, the roads are completely empty and you are stuck at the longest light ever. Solution: don't run a red- change it to green yourself. Avoid a ticket, save yourself some time (and perhaps a little gas).
April NPD Video Game Sales Every month around the second thursday the sales chart for video games and consoles are released for the previous month. They are released by the NPD group, the main company tracking video games sales in the US. Here are the top twenty games in the month of april (courtesy of Gamasutra http://www.gamasutra.com/php-bin/news_index.php?story=28566 ):
Flat irons are easy to use once you learn how to use them. In this video, we show you four simple steps to achieve straight, smooth and shiny hair. Wash
Build a concrete "footer".
