Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
Getting rid of that nasty cough is as easy as 1,2,3. You Will Need
Learn everything you could possibly want to know about the internet, multiplayer game Evony with help from ZaCoder. Watch this video tutorial to learn how to get maximum gold in Evony while offscreen.
Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...
In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.
In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Your vehicle's power steering pump is integral to your car functioning at all. That's because the power steering pump is what provides the hydraulic power for steering. Without it, your car would pretty much go nowhere. Inside the pump, retractable vanes spin, pulling hydraulic fluid in with low pressure and spitting it out at high pressure. Every pump has a pressure relief valve to make sure the pressure is never too high, but still your steering pump may wear out over time.
When a headache strikes, I reach for the nearest painkiller. Forget closing my eyes, laying down, or even applying an ice pack—I seek the quickest and most immediate relief possible, and normally that comes in the form of pills. However, fast relief can be found from another, more natural source: herbal beverages. So if you're tired of popping pills when you have aches and pains, try some of these herbal drinks out instead.
Are you feeling bloated and stopped up inside? It's totally natural to have occasional bouts of constipation. In this tutorial, learn how to do a few home remedies and reduce the stress in your tummy. By minding some of these tips and advice, you may be able to help yourself feel better and finally get the relief you need.
In this Education video tutorial you will learn how to avoid wrong answers on the SAT critical reading area. Five principles to keep in mind are rephrase the question and predict the answer, answer the question being asked, find evidence in the passage, extreme answers are suspicious and finally remember a little wrong is all wrong. To rephrase the question, read 2 lines before and after, ask the question in your own words and find the answer choice that best matches your prediction. Now comi...
This short tutorial will give you advice on approaching multiple choice exams. A multiple choice exam consists of one question and four possible answers, and only one of these answers will be correct. Make sure you know the layout of the answer sheet, and understand where you must mark your answers. Be careful of the trick answers, as there will almost always be one. read all the answers carefully and make sure you don't mark two answers for a single question. If you don't know the answer, ju...
This Maya 7 video tutorial teaches you how to use light and camera choices in Maya 7 from Autodesk. This video is from the "Maya Basics" course.
Amid the opulent and historic confines of Paris, Microsoft is now hosting an exhibit at a local museum that brings a historic map of a Normandy tourist destination to life in augmented reality.
We all make mistakes and in this tutorial, learn what to do if you decide to go back and change a word after you've already typed it. Fixing a word with Swype - the fastest way of text messaging - is super easy and won't slow you down at all. So, if you've typed that rambling, soul baring text message at 3 am and want to go back and change a few choice words save yourself with this feature.
Kristin Holt from G4TV is here to offer you some choice cheats for GTA IV.
Serve your friends and family an alternative turkey this year with these cute as a button turkey cupcakes. We know you're probably already up to your hairline in planning for the big Turkey Day celebration, so lighten up your baking load by baking simple vanilla cupcakes and then decorating them into these easy turkey shapes.
Belts make almost any outfit look better, especially dresses that are a little too loose in the midsection or need some extra tucking in to really underscore your beautiful hourglass shape. Belts come in all sorts of colors and shapes, but a scrunchy belt is among the most comfortable belts to wear.
During winter, a person's body loses most of its heat through its head. Protect your baby from bitter, cold winds with a knitted santa hat or elf hat.
One of the most popular fabrics to embroider on during the winter holidays is velvet. Learn about stabilizer choice, needle choice, and how to get great results when embroidering on this kind of fabric. This instructional video will demonstrate everything necessary for embroidering on velvet fabric.
Fashionable and luxurious, leather embroidery will expand your project ideas to an exciting new level. This leather embroidery instructional video discusses design choice, needle choice, stabilizing, and hooping tips. Plan your next project, whether it be an embroidered leather purse or pair of shoes.
We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.
In this tutorial, we learn how to make a hair bow with and without a tail. First, take a long and thick ribbon in your choice of color and a thin ribbon in your choice of color. After this, grab a needle and thread and set it aside once it's threaded. Then, take your thick ribbon and fold it into a bow shape. From here, take the needle and sew the ribbon down the middle of the bow. After this, take the smaller ribbon and tie this in the center of the bow. When finished, you will glue this to ...
In this video, we learn how to paint your favorite sports team logo on a racing shell. First, you will take your shell and trace out the logo on it with a Sharpie marker of your choice. Use tape to cover the areas that you don't want marked, so the lines come out cleaner and straighter. After you have done this, paint the logo onto the racing shell with small brushes and your choice of paints. Leave the tape in place until all of the paint has dried. Then, remove the tape from the shell and y...
Windows 7 uses several options to make it easier to change and locate the cursor on the screen. 1) To access these options select “Start” then click on “Control panel“from the menu.
Giada De Laurentiis shows you how to make delicious baked mini frittatas. This recipe yields 40 mini frittatas. Beat eight eggs, and add a half cup milk. Add some diced ham, or any other meat of your choice to the egg and milk mixture. Chop up some fresh parsley and add to the mix. You may substitute here with any fresh herb of your choice. Grate some fresh parmesan cheese over the mixture, and add a touch of salt and some freshly ground black pepper. Whisk gently. Spray your mini muffin cups...
In this video the tutor shows how to read a tree diagram. He shows an example of a tree diagram and says that tree diagram represents the choices made by a student in a cafeteria by ordering different kinds of foods and the chain in which the they are ordered. Now every combination that a student can choose at their lunch is mapped out in the form of a tree diagram. Now any choice a real student takes at the cafeteria can be mapped out to the tree diagram through the different branches. Now t...
Watch this video to learn how to make a tank top or shirt with lace and a print. You need a template with the picture of your choice, some lace, some fabric glue and fabric pins or safety pins, and a flat board about the size of a meal tray. Slide the board into the shirt. Put the template on top of the lace, then pin it in place. Next cut out the lace along the lines of the template. Arrange the lace on top of the shirt in the desired shape and glue it in place. Wait 48 hours before washing....
Amazing Grace is one of the most beautiful pieces of music known to man. Why, it even sounds good on the recorder, the second grade music student's weapon of choice. In fact, it even sounds good when played on the recorder with your nose.
One of the many significant changes in Minecraft Beta 1.3 is the way half-blocks or slabs work. Before you could make stone slabs out of three pieces of stone and use them to builds stairs, but it took a lot of material and was limiting as far as choices. Now you can make slabs out of wood, cobblestone, sandstone, or normal stone, and this video will show you how it works.
Red Riding Hood is about to take predominantly young and female movie audiences by storm. This makes her a very topical choice for a costume party or just for emulation, and this video will show you how to do an awesome dark Little Red Riding Hood (the movie dropped the Little, I guess it's a little sexier without) makeup look and costume.
Ready to edit your footage in Windows Live Movie Maker? First, you'll need to move the individual clips from your camera to your computer. This installment in Vimeo's excellent Video 101 series of covers all of the basics—connecting your camera, copying the files over and, finally, importing them into your video editor of choice.
The iPod Classic is the iPod of choice for the serious music listener, but the covers are as annoyingly easy to scratch and break as ever. Watch this video to learn how to replace an iPod Classic cover, restoring yours to it's original look and functionality.
Nitrile exam gloves are the latest in disposable medical glove technology. They withstand stress well and won't trigger latex allergies, making them a great choice for first aid work. Watch this video to learn how to remove them properly, ensuring that your skin is not contaminated by whatever you were trying to keep off them with the gloves.
Alice in Wonderland might contain more separate Halloween costume ideas than any other story ever. The Mad Hatter is always a popular choice, and in this video you'll learn how to make a spot-on female Mad Hatter Halloween costume, both the makeup and the actual costume.
No one in their right mind would ever volunteer to be one of the Red Shirts, the security officers from Star Trek who so often died during the crew's away missions. Well, it is a pretty easy-to-make and easy to recognize costume, so it might be a good choice for your next nerdy Halloween party or other get-together. This video wills show you how to make a Red Shirt shirt of a long-sleeve shirt and paint.
Modding you XBox 360, or whatever your console of choice may be, is a fun way of making your expensive toy your own. This video will show you how to install some cool mods: a Talismoon Whisper Max fan upgrade, LED strips for your drive door, and a clear fan tunnel. This is all great stuff and will leave you XBox 360 cooler looking and cooler running.
Sometimes there is more than one option for a particular finger Swype. When this happens, Swype will give you a list to choose from so that you can pick whichever word you were hoping to use. Swype is the fastest way to send texts and e-mails available and with a bit of practice you will have it mastered. Just think of Swype as the T9 of 2010 and you will catch on fast.
Microsoft PowerPoint is a powerful software to make presentations. It can also be used to make a Jeopardy board. To do this open a new PowerPoint presentation. Start with a title layout. Now add a gradient to its background. To do it right click on it and select the fill option from the menu. Select the color of you choice and fill the background. Now add the title in the layout with suitable fonts. Now add a new slide and insert a 5 X 6 table to it. Format the table with colors of your choic...
Charles Sedlak shows you how to use your fingers for picking strings on your acoustic guitar. A great change when you're without a pick! Do you really need a guitar pick anyways? It's a choice, with or without, but most like without.