Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
Getting rid of that nasty cough is as easy as 1,2,3. You Will Need
Learn everything you could possibly want to know about the internet, multiplayer game Evony with help from ZaCoder. Watch this video tutorial to learn how to get maximum gold in Evony while offscreen.
Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...
In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.
In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Your vehicle's power steering pump is integral to your car functioning at all. That's because the power steering pump is what provides the hydraulic power for steering. Without it, your car would pretty much go nowhere. Inside the pump, retractable vanes spin, pulling hydraulic fluid in with low pressure and spitting it out at high pressure. Every pump has a pressure relief valve to make sure the pressure is never too high, but still your steering pump may wear out over time.
Are you feeling bloated and stopped up inside? It's totally natural to have occasional bouts of constipation. In this tutorial, learn how to do a few home remedies and reduce the stress in your tummy. By minding some of these tips and advice, you may be able to help yourself feel better and finally get the relief you need.
Amid the opulent and historic confines of Paris, Microsoft is now hosting an exhibit at a local museum that brings a historic map of a Normandy tourist destination to life in augmented reality.
We've already seen how VR can have some therapeutic benefits, but not the dramatized version. A play called Ugly Lies the Bone emotionally examines how war veterans can heal (or at least treat) their PTSD using virtual reality.
When a headache strikes, I reach for the nearest painkiller. Forget closing my eyes, laying down, or even applying an ice pack—I seek the quickest and most immediate relief possible, and normally that comes in the form of pills. However, fast relief can be found from another, more natural source: herbal beverages. So if you're tired of popping pills when you have aches and pains, try some of these herbal drinks out instead.
If you purchased your Nexus 5 from Google Play in the United States, we've got great news for you. In an unprecedented move, Google has started offering customers the chance to exchange their broken or water-damaged Nexus 5 for a new or refurbished unit—free of charge.
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
The 18th puzzle is called "Synapses". See how to solve it in Assassin's Creed 2. Code wheel puzzle: Your first clue is to line up 5 with a single tree-looking symbol. The key here is the weird-looking equation on the left, which offers a hint as to the progression of the symbols.
It may not bother you so much, but think about your significant other, or your children, your mother… your dog. You may be keeping them all up with your noisy nose. Snoring is no joke, especially if you're the one trying to sleep on the other side of the bed. Here's author and leading ear, nose and throat specialist Dr. Jordan Josephson with some tips to stop snoring. If you want to stop snoring, these tips are your best best. Get more information at Howdini.
If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do you do when you need immediate stress relief?
Poison ivy, poison oak, and the lesser known skin irritator, poison sumac, can all cause a conundrum in the search of itch relief: to scratch or not to scratch. Fortunately, there are a number of home remedies one can try to help alleviate the itch(ing), with many like coffee, a banana, baking soda, or mouthwash likely already in-house for most.
First stipple moisturizer onto your face. Gently rub the lotion into your skin until completely absorbed. Next apply liquid foundation, preferably Mac Studio Fix Fluid (four shades lighter then your skin's natural tint. Shake and dabble your foundation onto a clean surface, using a #187 foundation brush to apply to your face carefully blending into your skin. Now that you've created an even canvas to your face, you're ready to apply a clown white oil based face paint for accent. Apply the whi...
Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.
If you’re one of the 100 million Americans with dry, itchy skin, find relief with these home remedies and lifestyle tips.
Labor is probably the most feared of pregnancy’s "unknowns." Here's how to manage it. You Will Need
Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief. Watch this video to learn how to soothe heartburn.
Why use store-bought ketchup when you can whip up a healthier, tastier, and cheaper version at home? Watch this video to learn how to make ketchup.
Learn how to make bug spray. Follow this simple, eco-friendly recipe for an effective alternative to chemical-laden bug spray.
Months after Next Reality broke the story surrounding the financial troubles at Meta Company, there's a new update in the company's ongoing patent lawsuit.
There are few things peskier in the summer than an unexpected mosquito bite swelling up on your arms and legs. Fortunately, there are many ways to heal your body of its annoying itch, ranging from fruit (lemon slices and banana peels) to common household items (baking soda and apple cider vinegar).
There is not a single museum that houses all of the 36 paintings of Johannes Vermeer, so Google decided to come up with a solution to give art aficionados a venue to see the artist's work all in one place — your home.
Nobody likes spam, and that's why email apps continue to vie for your digital attention by boasting about new ways to filter and reduce unsolicited messages. Outlook, an already fantastic client for focusing your cluttered inbox, has now joined in on the action, giving its users new, simple tools to fight against junk mail.
Apple announced upcoming changes today to prevent third-party tracking of users and prevent autoplay, on Safari. Safari will prevent the recording (by anyone other than Apple) of users' browsing behavior, and by doing so prevent advertisers from targeting ads based on individuals' history.
Any parent with a rambunctious child who may have at one point racked up a hefty bill on their Kindle or Android device can now breathe a sigh of relief. One, Jack Black has had it happen to him too, and two, Amazon will be refunding up to $70 million of in-app purchases made by children after downloading apps from the Amazon AppStore.
Any truck driver who breathed a sigh of relief when US Secretary of Commerce Steve Mnuchin recently stated that driverless cars "will not affect jobs in a meaningful way for roughly 50 to 100 years" can go back to being anxious about job security again.
When it comes to photographing products, models, and other small objects, a good light box makes the process super easy, no matter what your skill level is. However, if you want to create decent 360-degree images, things get tricky really fast. A new product, the Foldio360, may provide some much needed relief though.
At Apple's highly anticipated special event held today at their headquarters in Cupertino, California, it was announced that their latest software update, iOS 9.3, would be available to the public complete with several new additions. The most notable element of this announcement was two-fold, in the form of new modifications to the Night Shift mode and the Notes app. With regards to Night Shift, the feature is designed to prevent your iPhone from giving you restless nights by adjusting settin...
While stickers have long existed in the messages section of Facebook, they've only just recently rolled out sticker capability in comments for events, groups, and timeline posts. That means you can now reply with a cute sticker of a cat eating a slice of pizza on someone's status instead or writing something more thoughtful. While an animated sticker can show off enthusiasm and excitement that words or a too-simple emoji may not be able to convey, you can bet that your comment section will qu...
I don't know anyone that likes going to the dentist—few things are more uncomfortable than having someone else's hands in your mouth. But outside of that, not only can the pain of certain procedures be unnerving, the drugs used to numb those pains can be just as uncomfortable. Not being able to feel your mouth for hours on end is a disconcerting feeling. But all that could soon be a thing of the past, thanks to virtual reality.
Throughout history, the idea of the future has always promised better days, advanced technology, and of course—hover cars. Although we were correct about the better days (depending on who you ask) and advanced technology, we are still without hover cars, or pretty much any hovercraft vehicles—The Jetsons and Back to the Future were a lie!
Stereoblindness is an extremely unfortunate condition where someone cannot perceive depth correctly. Bruce Bridgeman was one such individual, having an eye condition which prevented him from developing functioning binocular vision. In essence, he was living in a "flat" world.
C++ is one the most powerful and fundamental languages commonly used to computer programming. If you've ever wanted to get started using, then please watch this video series. It's 29 parts will teach you everything you need to know about coding in this magnificent language, allowing you to create your own fairly full-featured computer programs. Honestly, if you have any questions about C++ at all, or want to learn it and don't think that you can because you've tried programming before and fai...
This video from photoshopuniverse shows us how to make your picture look like it's a puzzle by using Photoshop! First you want to open up the layers palette and duplicate the layer. Now add a new layer and bring it down to the middle and fill it in with black. Now to get the puzzle into place, go to Filter---Show Menu Items---Texture---Texturizer. Click the arrow to load texture. Load in puzzle texture. Now you can set the scaling to however many puzzle pieces you want. He put it at 75% and t...
