How To: Win Over Your Coworkers During Meetings with These Mind Hacks
Instead of suffering through long, dull meetings with your supervisors and coworkers, you can turn those office table sessions into your very own psychological experiment.
Relieve Stress Search Results
How To: 10 Reasons Why It's Better to Be a Jerk
Nice people finish first—or is it last? Though you may have been told throughout your life that being kind pays off, there are some obvious advantages to getting mean. So whether you're driving towards a goal at work, or need to attack a task in your personal life, acting like a jerk just might help you get what you want.
How To: Wear and distribute the load of your hiking backpack
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
How To: Tap away your problems with acupressure
EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure.
How To: Tie braided line to leader
A recent trend in freshwater fishing is adding a fluorocarbon leader to your braided fishing line. The benefits of this are mainly allowing for some more absorbtion of pull, resulting in less twist and potential tangling. This how-to will show you how to tie this knot yourself, so when you're in the middle of that beautiful pond, and you feel the bite, you'll be able to successfully land that big one with less stress on you or your gear.
How To: Remove nitrile exam gloves properly and safely
Nitrile exam gloves are the latest in disposable medical glove technology. They withstand stress well and won't trigger latex allergies, making them a great choice for first aid work. Watch this video to learn how to remove them properly, ensuring that your skin is not contaminated by whatever you were trying to keep off them with the gloves.
How To: Make a beaded wire mandala for meditation or jewelry
A wire mandala is basically a wire halo of sorts, meant as a geometric configuration which contains the image of a deity. For some, a wire mandala can be used for meditation and stress relief, while for others it is a beautiful religious pendant that can be attached to earring clasps and chains to make necklaces.
How To: Diagnose, Prevent, and Treat Shin Splints
Shin splints are one of the most common, stubborn, and misunderstood injuries affecting athletes of every age, gender, and sport. This video features a doctor explaining what exactly a shin splint is as well as how to prevent, diagnose, and treat them properly. It turns out that shin splints are actually menial tibial stress syndrome, or MTSS. Try saying that five times fast.
How To: Improve your blood pressure with yoga
Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.
News: Google Glass Resurfaces as a Tool to Help People with Autism Improve Their Social Skills via AR
Considered by many (perhaps unfairly) to be a very public failure, Google Glass can add another plot point to its comeback story, this time as a tool to teach social skills to children and adults with autism.
How To: The 15-Minute Trick to Boosting Your Memory & Being More Productive
From day to day, it can be difficult to remember everything that's required of you. I tend to forget exactly where it is I'm supposed to be during my busiest moments, and it's even easier to delete each day's events out of your brain when there's so much else that dominates your mind. Yet taking the time to remember exactly what it is that happens during each of our days can be a vital part of our memory—and with nothing more than 15 minutes, we can strengthen our brains and remember more tha...
How To: Get Rid of Headaches & Anxiety with Homemade Lavender Lemonade & More
Rather than reaching for aspirin the next time a headache strikes, try grabbing a drink of lemonade instead. Not only can it help ease your head pain, but it can also help relieve stress, anxiety, and depression. But not just any old lemonade will do the trick—reach for the lavender lemonade.
How To: Meditate for beginners
In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and free your mind of all of your problems. Focus on your breathing and listen to some calming music to help clear your mind. Image being somewhere else that is calming and has no stresses with it. Once you do this, your mind will start to go into a meditative state which will lead to you truly relaxing...
How To: Meditate
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
How To: Use & understand chemical equilibrium in chemistry
This is a video tutorial in the Education category where you are going to learn how to use and understand chemical equilibrium in Chemistry. This video answers a question about the contact process. This is a process by which sulphuric acid is made where they take sulphur, react it with oxygen to make sulphur dioxide and react it with more oxygen to make sulphur trioxide. The equation here is 2SO2 + O2 will give us 2SO3. This reaction is exothermic, that means it will give out energy in the fo...
How To: Begin meditating
In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...
How To: Not answer "How do you manage stress?"
This video teaches how to not answer the question "How do you manage stress?" The woman is interviewing for a journalism position. She begins her response by saying that she reads comic books that talk about being laid back. The video points out that you need to stay professional in your response. She says that others call her a slacker, which is not a good thing to say during an interview. She disregarded the importance of the company and position, which shows a lack of commitment.
How To: Create an animated ring of text around an object in AE
Instructor Brian Maffitt gives a fast-paced recipe for creating a Saturn-like ring of text around an orange. Brian gives the Stroke, Path Text, and Basic 3D filters a good workout, stresses the importance of pre-composing, and tops it all off with an inverted mask. This is a great "fake-3D" effect you'll be glad to add to your arsenal. So come on...orange you going to watch this clip?
How To: Make your singing voice sound deeper
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
How To: Improve your mental health
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
How To: Give a relaxing back massage to help sleep deprivation
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
How To: Do neck exercises to release tension
In this clip from Fine Living, learn how to get rid of tension in your head and upper body with simple neck exercises. These stretches are easy to do and can be performed at home. Check out this clip and get the stress out little by little. Relax!
How To: Reduce stress with these seven simple tips
From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!
How To: Clear unwanted desk clutter
Are you tired of going through the desk clutter just to find that one paper that you need? Does the mere sight of your desk stress you out? Watch this video for tips on how to get organized and clear unwanted desk clutter.
How To: Make Prince Rupert's Drops (Glass That Fractures at the Speed of High Explosives)
A Prince Rupert's Drop is a very interesting demonstration in physics that shows both the strength that a well-organized crystal structure can provide, as well as how violently such a structure can be blown to pieces by stress if the crystal pattern is disrupted.
How To: Massage the upper back and shoulders properly
Feeling a bit tired and stressed out? Try a massage. In this video, licensed massage therapist Athena shows you how to get all the knots and kinks out of your upper back and shoulders with proper massage techniques. Have a loved one watch with you so you can help each other out!
How To: Use cups in massage to relax muscles
You may think using cups for massage is weird, but it's actually very relaxing. In this video, licensed massage therapist Athena shows you how to use the cups to effectively relax the muscles in the back. You'll come out of it feeling much less stress.
How To: Create a simple cute updo for the holidays
There's no better hairstyle to make you look instantly polished and elegant than an updo. So if you have more party invitations than you know what to do with this holiday season, cut some stress by creating this simple cute updo.
How To: Mix a spicy cucumber cocktail for the holidays
There's more than enough reason for folks to drink during the holidays. Crazy relatives, too much baking and shopping until you literally drop create lots of stress that one glass of martini usually tapers down.
How To: Keep it safe when driving a recreational vehicle (or RV)
In this driver's guide, we learn how to take some of the stress out of driving an RV. With a few simple techniques, you'll find it's easy. For all of the relevant details, and to get started learning more about RV driving yourself, just take a look.
How To: Set up an effective chore matrix and get your children to do their chores
Teach your children responsibility by having them do chores. But sometimes, the stress of getting your children to do their chores seems more than it's worth. Here's a useful tutorial to set up a chore matrix or chore chart and get your children to do their chores.
How To: Eat food that will improve your mood
When most people stress-eat they turn to sweets to cheer them up. Did you know that there are foods that will actually improve your mood if your consume them regularly? Watch this video to learn how eating fish, sesame seeds, and other moods can improve your mood long-term.
How To: Prepare a home to be safe for an elderly person to live in
With Americans living longer and longer, more and more of them are remaining at home in their old age. Seniors treasure their independence, but some precautions must be taken to ensure that their fragile bodies aren't put under undue stress. Watch this video to learn some ways that you can make a house safer for an elderly person you care about to live in.
How To: Teach your dog to swim without stress
If you've got a new pup, or just a stubborn dog who hates water and doesn't feel like swimming, there is a way to get them to be more friendly with water. But it takes patience, as anything with dog training. In this video you will learn some simple tips for easing your dog into the water.
How To: Give yourself a deep-tissue massage
If you are the proud owner of a foam roller and back pain from stress and lost sleep, watch this video. It will show you one way to give yourself a deep tissue massage with the foam roller, dramatically reducing your pain.
How To: Install an RC airplane engine
If you feel like you're too stressed and need something to help you get away from it all, pick up a hobby. Maybe building and flying RC vehicles. This can be a great hobby to pick up on and not only will it help make you relax, but it can be a great way to have some fun in the process by flying planes. So check out the video above, good luck, and enjoy!
How To: Relax and enjoy your wedding day
It can be difficult to remember to relax on your wedding day. All of the stress from planning and the excitement of the day can really get in the way of you actually enjoying this amazing step. Take a deep breath and check out this video from Fine Living for some helpful advice on how to stay in the moment on your big day.
How To: Tell time with Tarot cards
This tutorial by preeminent Tarot card reader John Ballantrae is a great demonstration of how to foretell the future with the Tarot cards. He also stresses the great responsibility with which this skill must be used.
How To: Create XBox 360 Backups
Worried about losing your precious Xbox 360 games? This video shows you how to make backups to avoid the stress of losing one of your games. In order to burn these Xbox 360 games, you need to ensure that you have a modded Xbox 360.
How To: Do prenatal aerobics
Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.