Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.
Take a look at this instructional video and learn how to use Teflon tubing to help prevent the further breakdown of cracked grommets. Teflon tubing also helps protect the racket frame from the stress of tensioned string.
Watch this how-to video to make a screw with a big head. If you have a problem with that little screw on your computer, make a bigger head from it. It's fast and easy to do, sans any stress.
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
EFT is a highly effective way of dealing with Post Traumatic Stress Disorder (PTSD). If you have an event in your life that you need to be at peace with, this video will help you. Tapping (EFT or Emotional Freedom Technique) is a way to take away the emotional component of the memory. If you find the event too painful to visit on your own, please consult a qualified EFT Practitioner.
Lars discusses an organic fire ant control method developed at Texas A&M university. Lars stresses on the safety and environmentally friendly factors these products practice.
Feel beautiful from the inside out with targeted exercises, like these exercises for your feet. This how-to video has a few simple exercises that will strengthen your toes and relieve some foot discomfort. Keep your feet in good shape so you can wear those high heeled shoes all night.
The gag reflex: it can interfere while in the dentist's chair, upon seeing another person throw up, or even just getting a whiff of a disgusting, stomach-twisting scent. Every time this reflex kicks in, it stops us immediately, inducing a choking, gagging, coughing fit.
We all carry a bit of anxiety around with us. Is our boss still annoyed because we could barely stay awake in yesterday's pre-dawn meeting? Will our friend hate us forever because we forgot to call them back two weeks ago? Whatever worries pop up in your mind, whether they're monumental or insignificant, it can be hard to quiet those nagging voices, but you can shut down your nonstop mind with a bit of relaxation, distraction, and action.
Prying into people's lives without them putting up their guard can be difficult, unless you can convince them that you already know them very well. Most people don't have many friends they can be honest with, and this can be exploited. Once they're convinced you already know their secrets, they'll start to fill you in on the little details.
Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor.
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
When a stuffy nose hits, it feels like breathing clearly and easily may never come again. Allergies, colds, and even changes in weather can leave our sinuses blocked, with medicine seeming like the only option. But don't break out the medication just yet — relieving the pressure of a stuffy nose, a stuffy head, and stuffy ears can be as easy as touching a pressure point.
Learn how to relieve ailments due to exertion with an easy form of acupressure shown in this video. Kurt Johnsen, host of Yoga for Life shares this simple and effective technique to relieve exhaustion. Watch this tutorial and you will be able to practice self acupressure in no time.
If you want to stay drug free for the birth of your baby, then you may want to consider watching this video and getting some tips on ways to relieve labor pain naturally.
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time scheduling your day already. But if you're looking to shed a couple pounds here and there— without lifting a finger— this two-part video will help you out with some Jedi mind tricks!
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
English can be difficult because few words are spelled phonetically, and every rule has exceptions. But you can become a champ in no time by memorizing a few basic rules.
When someone you love asks for money it can be very hard to turn them down; especially since you are usually put on the spot. Check out this tutorial and discover ways that you can help your friend without having to spend a dime, and make things easier for everyone.
Do you have a lot of anxiety and aren't sure why? Are you just neurotic or do you have a full blown case of OCD? Obsessive-compulsive disorder is nothing to be ashamed of and is more common than you'd think. Check out this video and see if you have a problem.
Hypnosis can be used to manage pain, relieve anxiety, conquer phobias, prepare for childbirth, and cure insomnia, among other things. With a little practice and some simple techniques, you can amuse your friends or help them break a habit through hypnosis. Learn how to hypnotize someone with help from this how-to video.
We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day.
We've all had it happen before. You fall asleep drooling in class, resting your head on your hands. Or you use your hand to lean on as you browse websites on the computer. Once you move out of your position, all you feel is an unsettling, nervous numbness and tingling. Rather than freak out, check out this video to learn what you can do to relieve this numbness.
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
An inflamed throat is often the first sign that you're getting sick. Help nip it in the bud with a few simple tricks.
When faced with the searing pain of brain freeze, use these quick tips to bring sweet relief. You Will Need
Cooling sprays are a safe, easy, and effective way to relieve the discomfort of hot flashes associated with menopause. Watch this video to learn how to make a hot flash cooling spray.
Waking up in the middle of the night with heartburn is no fun. Fortunately, there are some simple remedies for fast heartburn relief. Watch this video to learn how to soothe heartburn.
Learn how to cure a headache with acupressure. Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body.
Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile. Recognize the signs of compulsive gambling with this guide from Howcast.
The day before a 5K race can be an exercise in stress as you wonder what to eat and drink and when to do it, as well as about the race the next day. This video should help alleviate the first concern by giving you tips on what to eat and drink in the 24 hours leading up to a 5K to ensure that you are as well-nourished and hydrated as possible for your race.
You don't have to stress out about hosting the perfect family Thanksgiving dinner! You can make a fun and engaging centerpiece just from things you can find around your house, and this video shows you how to make a fun turkey centerpiece, or flowers on a gourd.
In this video, we learn how to install games to the Xbox 360 hard drive (Xbox 101). When you install a game to your console, it can have a lot of positive effects. The first one is: the disc won't spin constantly. This means less stress on the console, making it happier. Next, it will have a better overall performance and make the games load faster. Your system will also run quieter than before! You can install any game by going to the game details and then installing your choice of game. Usi...
In her music video for "Why Don't You Love Me?" Beyoncé plays a stereotypical '50s housewife dressed up in hourglass shaped skirts and dresses. While the bootylicious diva looks pretty and dainty, she also hates the life she's living. That's why, in one scene, she calls her lover in tears, her dark gray smokey eye makeup running down her cheeks while she smokes a cigarette.
Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to plot hack Country Story on Facebook (08/22/09).
Take the stress out of your Thanksgiving dinner showpiece when you roast up a moist, golden bird. Learn how to cook the perfect Thanksgiving turkey.
Reduce the stress and complications of castration on both farmers and cattle. The Callicrate Bander is a non-surgical and non-chemical way to castrate. This instructional video shows the simple steps for how to castrate livestock with Callicrate Bander, and how to keep the animals healthy and free from tetanus.
This weekend, take some time to escape from the business and stress of your daily grind. Make a hammock and lay around in it. Fit for a city and you can make it even without much knowledge of sewing machines.
Make your very own Piñata in 10 easy steps! The Pinata is a useful stress reliever or party game any time of the year!
This is the tenth part of my video series on learning Hindi. We come to more verbs, simple present and present continuous and imperative, as well as postpositions (prepositions which come after the noun). Pronunciation and gender (masc or fem) is stressed and is in IPA.
