Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
Sure, "normal" is cozy and safe, like a glass of warm milk before bed. It gets the job done, but there's no pizzazz, no flair. We wake up, slug back some okay coffee (not good, certainly not great, but just okay), and we're shunted off to a gray cubicle in a gray building. Sure, we can't all be stuntmen and rock stars, but there is a way to inject a little zip into your day.
Dawn your flannel and grow out your beard, it’s time to do some log cutting. Put good use to unwanted trees or extra lumber by making proper logs. It may seem self explanatory but the correct form will create uniform, crack free logs and keep you with all your fingers.
Grab your long-handled wooden spoon and let's get to bed making. There is a science in making the immaculate and consistent military-style bed. Use this method at home and know that your making your bed just like soldiers do every day.
This truck repair video shows you how to remove the bed from a Chevrolet C1500 W/T truck. This needs to be done to fix certain problems, in this case the fuel lines. Whatever reason you need to remove the bed from your Chevy, this video shows you how to do it properly.
The Department of Biological Sciences at the University of Alberta brings you this video tutorial specifically relevant to your student laboratory courses, specifically microbiology. If you're a student at any school of biology, this information will be helpful for learning how to use Sephadex gel filtration for chromatography in the lab.
In this video, Tom Leese, Director of Instruction at Angel Park Golf Club, gives pointers for your pre-shot routine in golf. Important in the transition from the practice range to real games, your pre-shot routine helps you get situated and ready to play real competitive golf. Tom explains, first, how to set your lines, taking a straight and purposeful line down course where you want your ball to go, and remaining fixed on it, as you approach your tee. Then, when positioned at your ball, he t...
Preheat the oven to 400 degrees F.
3D printers allow hackers and makers alike to create something from nothing. They're an incredible technology that lets you build protective cases and covers for gear such as a wardriving phone and Raspberry Pi-Hole. 3D printers can even help you out in a bind when something breaks, and it's impossible to get the part, since you can just print one out yourself.
Being a city dweller does not mean you cannot save the planet — or your food scraps. Climate change and resource management are big issues. Composting in any size space is not only possible, but it gives you a chance to reduce greenhouse gasses and reuse food scraps. Right now, about 40% of all food in the US goes to the landfill. In addition to planning meals and using your food in creative ways to reduce the amount that goes to waste, you can compost.
Verizon could be getting in on the autonomous vehicle party, judging by its recent investment in driverless software company Renovo Motors.
According to Dr. Lindsey Fitzharris of The Chirurgeon's Apprentice, hospitals during the first half of the nineteenth century were known as "Houses of Death."
We all know that opening our work emails at home is a bad habit. Yet reading and responding to emails every time your iPhone dings is worse than you might realize. Not only are you extending the workday, but you are also sacrificing your ability to perform on a daily basis.
Getting a good night's sleep is critical to maintain good health, a better mood, and clear your mind for whatever the day has planned for you. But in practice, whether you're tired or not, the world has a way of preventing it, either through your partner's snoring, your neighbor's music, or the road construction going on right by your bedroom window. It can get rough.
Video: . The Walls is a PvP survival map that takes back Minecraft to it's roots: crafting, surviving and creativity.
The foundation of a bed is really the mattress itself. So, that means that money should not matter when dealing with mattresses. You should invest in the best and highest quality mattress you can find. If you can spring for the ultimate mattress, a good option is the featherbed, or a memory foam. Then, to make your bed even more comfortable, there's the sheets and the comforters. To learn more about the blankets and other goodies to make the perfect bed, watch this Chatelaine video. Oh… and d...
In this video tutorial, viewers learn how to replace caulk on a bathtub. Begin by placing a fresh blade into a utility knife. Then use the knife to cut out the old caulk. You want to make 2 cuts. The first cut with the knife plying flat on the edge of the tub. The second cut with the knife tip up at about a 45 degree angle. This will allow most of the caulk to come out in one piece. For any remaining caulk, take a razor blade and scrape it off. To remove any remaining mildew, apply 6 ounces o...
This video demonstrates how to fold a fitted bed sheet neatly. For this, first spread the bed sheet on a flat surface like a bed. The outside of the bed sheet should be facing down and the inside should be facing up. Make sure all the corners are visible. First take the right corner over your hand like a puppet with the inside facing out. Then take the left corner over your hand in the same manner with the inside facing down. Repeat the same with the other two corners of the bed sheet. Once y...
Box Seats! Put the art back in party furniture with collapsible tables and stools.
Okay, you've got all of your feed wires set up on your model railway track, now what? Ballasting. Check out this video tutorial to see how to ballast your model railroad track.
Need to secure your track to the road bed for your model railroad? Well, this video tutorial will show you how to do it, not to mention show you how to weather your flex track.
In this how to video, Allyce King steps up to the sewing machine to make a quick, stylish bed for pets to coordinate with any decor. Then get some notion know-how. Check out this list of the supplies every creative chick should have in her sewing kit. Watch this how to video and you will be able to sew your pet a bed in no time.
A person's bed is their sacred place of rest, a place where they should theoretically be safe from pranks and shenanigans. Yeah right! This video will show you how to set up a great dorm-room or roommate prank where you remove the supports from their bed frame, replace them with fishing line that will only just support the mattress, then wait for them to return and try to lie down. Bam! Total collapse, total hilarity.
It's a common problem, but bedwetting can be embarrassing for your child and a hassle for you. In this how to video Parents TV's Anne Ebeling talks to a urologist about why it happens and how to handle it. You can stop your child from wetting the bed with this parenting tutorial.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
This is an easy and simple way to prepare Chocolate Burfi for chocolate lovers! At first you will need instant dry milk, heavy whipping cream, chocolate chunk, powder sugar.
From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to express remaining parts as a basic fraction in simple math.
Want to learn how to play Gavin Rossdale on the guitar? With this tutorial you can learn how to play "Love Remains the Same" by Gavin Rossdale on the acoustic guitar. This version is a simplified version of the song and is not exactly how Gavin Rossdale plays it. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. Watch this how to video and you will be able to sing and play the guitar along to "Love Remains the Same" by Gavin Rossdale.
Cholera is rapidly spreading in Mozambique, with over 1,200 people infected. Since the outset of 2017, cholera has spread from the capital city of Maputo (pictured above) to three of its ten provinces. Health officials report other areas in the country are seeing case counts rise, and two deaths have been logged so far.
If your windshield wipers don't come on when you turn the switch, then try out the solutions in this video! First, check to see if there's a blown fuse. If that's okay, next check the power going to the wiper motor. You have to take the wiper arms off to get to the motor. Watch Scotty Kilmer in this video for all the remaining troubleshooting tips for broken windshield wipers.
The Simpsons theme song has raised a generation of American children, and even though the show has long since jumped the shark the glory of it's theme song remains. In this video you'll learn how to play a really accurate piano version of the song, complete with chords and long runs at certain points.
In this tutorial, learn how to recreate Lady Gaga's soda can rollers look from the "Telephone" music video with Beyoncé. This look can be hard to get right, but with these steps you should be ready to dance and rock out while remaining confident that your 'do will hold still.
Everyone remembers the beloved transvestite Frank-n-Furter from the 1975 cult classic, "Rocky Horror Picture Show". Played by the brilliant Tim Curry he will remain an influence on fashion, makeup & hair. "Give yourself over to absolute pleasure," Frank-N-Furter famously said, so why not give yourself a pleasurable makeup makeover? In this makeup tutorial, learn how to apply Frank-n-Furter makeup & hair - perfect for Halloween or any masquerade ball.
"From the 1930s through the 1950s, the looks of various movie stars defined vogue magazine. From Mary Pickford's baby-doll face to Audrey Hepburn's cat-eyes eyeliner. The '60s ushered in a slew of makeup fad and the heavy eyeliner look remained through the late '70s and '80s, with wide color ranges entering the wearer's palette."
Learn how to recycle used paper. It's just a little project for your kids/students. You can add food colors or small flowers in order to make original paper for love letters, greetings, etc. You can also store the remaining mixture for future paper-making.
In this tutorial, we learn how to crochet a dainty angel. Start out with the first round where you will work 6 single crochets through the chain. Then, work the first single crochet at the top of the next stitch. For round 2, work 2 single crochets in each single crochet until you have 12 single crochets. For rounds 3 and 4, you will work one single crochet in each single crochet for 12 times total. In round five, you will work six single crochets at a decrease, then add filling to the head. ...
To tile with large format and natural stone tiles onto walls you must first make sure the walls are flat, clean, dry, and free of any dust, dirt, oil, grease, and any other loose material. Ensure that surfaces are suitable and prepared as advised. Then use the Dunlop Universal Bonding Agent where you will be applying the tile. For gypsum plaster and gypsum plasterboard, apply two coats of Dunlop Universal Bonding Agent, diluted with one part bonding agent, two parts water. Then allow primer t...
This video shows you how to tile and waterproof a shower. Stage 1
Finding your arm going numb under partner? Can't him/her to MOVE! In the wild a wolf will gnaw its own leg off to escape a trap. This is not the wild and you are not a wolf. Get your arm back the human way.
