Remaining Mindful Search Results

How To: Relieve back & neck pain while at work with exercises

In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...

How To: Do the pedestal pose to increase strength

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.

How To: Make a creamy coleslaw with a food processor

Can you imagine anybody who doesn't like coleslaw? In restaurants, it's one of the most popular sides to any meal. It's also the most popular salad topping. And it's not hard to make at all, especially with a food processor. You can prepare delicious slaw right at home, for the whole family. Check out this video recipe for creamy cole slaw from Chef Hubert Keller.

How To: Make an Italian margherita pizza

Everybody's favorite food is pizza. But not everybody knows how to actually make a pizza, which is practically a sin. And this "margherita" style pizza is a great one to learn, full of Italian simplicity— red tomato sauce, mozzarella cheese, and green basil— all the colors of the Italian flag. Check out the recipe for this delicious margherita pizza.

How To: Make potassium trichromate

In this how-to video, you will learn how to make potassium trichromate. You will need potassium chromate and dichromate. It is easy to go between the two. You can add a base to the dichromate to make the chromate. It will go from orange to yellow. The trichromate can be produced. You will need nitric acid, potassium dichromate, and sodium disulphate. First, make a solution of sodium sulphate. Take a long test tube and the potassium dichromate to it. Add double the volume of concentrated nitri...

How To: Make a handkerchief mouse

First of all you need a handkerchief or a cloth napkin. Make sure that it is clean for use. Now start by folding the two opposite corners together. This shall make a triangle. Now you have top fold the two middle bits so that they overlap at the center. Now start rolling them together upwards. It is very important that you are rolling them very tightly. This shall make the body of the mouse solid otherwise it may fall apart. When you have made a solid roll then fold the two ends upwards as sh...

How To: Make butter

This video demonstrates two different ways to make delicious butter. For the first method, take some whipping cream and whisk in a couple of scoops of plain yogurt. That’s all there is to it. Then let it sit unrefrigerated for six to eight hours. The yogurt culture will grow in the cream and add delicious flavor to the butter.

How To: Make farmer's cheese with Chef Janie

In order to make Farmer’s Cheese at home, you will need the following: a Dutch oven, a plastic or wooden spoon, 2 pints of whole milk, a colander, cheese cloth, 1 cup of buttermilk, butcher’s string, spatula, 2 tsp of lemon or juice or vinegar, and ¾ tsp of salt.

How To: Make a five-minute vegetarian vegetable soup stock

You can use the ingredients of items that are leftovers and not usually eaten. You can use a bunch of parsley stems, the insides of the onions, ends of mushrooms, a leftover piece of escarole, ends of potato, ends of carrots, pieces of celery and some parsnip. You can store these leftovers in a plastic bag and refrigerate it. However you have to use this in for days. Use a large pot and fill it with one third of this stuff. You can add all kinds of leftover pieces except Cruciferous vegetable...

How To: Install a pond skimmer

Install a pond skimmerThe most critical steps to installing a skimmer are the water level and attaching the liner to the face plate with a water tight seal. The pond should be rocked in. The skimmer needs to be level from front to back and side to side. That's critical. Optimum water level is approximately 3/4 inch down from the top of the steel face. Use the level (tool) to determine the water level on the face plate. It's important to have the weir door work effectively. Prepare the area fo...

How To: Create titles & lower thirds in Final Cut Pro

In this how-to video, you will learn how to add text and titles to videos using Final Cut Pro. First, place a time line play head where you want the text to appear. Move the mouse to the lower right corner of the viewer window and click the add text pop up menu. Select text and the viewer will change to a black box with Sample Text in the middle. Click on the tab labeled Controls. You can edit the text in this new window. You can move the text by selecting Image and Wire Frame. This will allo...

How To: Make a delicious shrimp scampi with frozen shrimp

Here Judy explains us how to cook Shrimp Scampi. You use frozen Shrimp. We take about 3 /4th cups of butter and put it in a pan which is heated. Add half a cup of green onions to it after melting it. Add 4 small cloves for garlic. Put sum oil on the garlic and then put it in the pan so that it does not burn in the pan. You add half a cup of chopped parsley to this. Cook it about for 2 minutes. Now add the shrimp and cook it for about 3-5 minutes and keep stirring it. Now remove the shrimp and...

How To: Arrange a dozen red roses for Valentine's Day

Making a rose arrangement is not difficult, but there is some skill to it. In this video tutorial from Fresh Flower Ideas, learn the tips and tricks of creating an arrangement with a dozen red roses for Valentine's Day. In this tutorial, a dozen red Freedom roses are used, but you can use whatever grade and type you want. You will also need sprigs of babies breath, leather leaf, and tree fern. To begin, clean off the stems and the rest of each rose. Add once piece of leather at an angle in th...

How To: Use the Samsung Galaxy I7500

Follow this video to learn some basics on how to use a Samsung Galaxy I7500 mobile phone. Switch on the phone by pressing the power key in the bottom right corner. To navigate around the screen press with your finger on the touch screen and swipe to the left or right. If you want to open a particular application simply press the icon relating to it. Press the menu key to open the home screen with its various options. Press the dial key to open a screen where you can dial in the numbers for a ...

How To: Make crostini

Crostini is the Italian word for toast and is basically a fantastic canvases to put almost anything on top of to make easy and tasty hors d’oeuvres. This video will show you some crositini using Italian ingredients or other flavorful combinations. Watch this video to learn how to make a simple crostini. Great for picnics and parties! 12 slices firm white bread 5 tbsp. (75 ml) butter 2 tbsp. (30 lL) all-purpose flour 1/2 c. (125 ml) milk 3 oz. fresh mushrooms (about 9 med.), finely chopped 6 t...

How to Do card tricks: 190 Helix false cut

A tutorial on the proper way of doing 190 Helix false cut card trick. Hold the deck in your right hand. Take a small section of the top and lock it in between your left hand's thumb and index finger. Using ring finger, pull the first section back. Take a small section from the bottom part and lock it in between your left hand's thumb and index finger. Pull the first section back on top of the left hand. Split the remaining cards in Your right hand in two. Grab the second section from your lef...

How To: Make wild rice & cranberry stuffing balls

Learn how to prepare wild rice and cranberry stuffing balls to eat with a roast and use the remainder of the stuffing to stuff a small turkey or chicken. This recipe is easy to prepare and delicious to eat. To prepare wild rice and cranberry stuffing balls you will need the following ingredients: 1 Tbs. olive oil, 50 grams butter, 2 chopped onions, 2 large chopped rosemary leaves, 100 grams cooked long grain rice, 50 grams dried cranberries, 100 grams chopped, dried apricots, 175 grams fresh ...

How To: Open a champagne bottle like a pro

Chef Jason Hill tells us how to open a champagne bottle without much noise safely. Before opening the bottle make sure it is chilled to about 45 to 50 degrees. You can fill a bucket with half ice cubes and half chilled water and chill it for 30 minutes or you can refrigerate the bottle for 3 hours .When the bottle is chill remove it and dry it with a towel and carefully remove the foil with the wired wood intact. Grab the neck of the bottle with your left hand and place your thumb over the co...

How To: Make chicken fettuccine alfredo with cream cheese

Wow your dinner party with a hearty pasta dish everyone can appreciate! In this video, learn how to make an Italian classic dish: fettuccine chicken alfredo! Follow the recipe below and get a standing ovation after dinner... that is, if your full-bellied dinner guests can stand up!

How To: Crochet a headband

Basic and simple steps yet elegant in making Crochet Headbands. Start with a chain of two, put the hook through the first chain, wrap the eye over and pull it through, wrap the eye over and pull it through once, and wrap the eye over and pull it through twice. Continue to make 54 foundation single crochet. Connect the two ends together. Work the shell and single crochet in the same space as the opposite side. If you want to add flowers. Chain three slip stitch in the loop. Complete five chain...

How To: Make delicious beef enchiladas

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish. In a skillet over medium heat, sauté onions until almost translucent. Stir in beef, garlic, and chili peppers, and continue cooking until the meat is no longer pink. Pour in the tomato sauce and chili powder. Mix thoroughly and heat through. Remove from heat.

How to Walkthrough Darksiders: Eden

Eden In the Xbox 360 game Darksiders, consists of the Shadow War. This is a small part of the game and shouldn't take too long. After a brief scene, you'll find yourself in Eden. Follow the path and open the Soul Chest and the Soul Chest along the way. Continue to the circular area where you meet up with Azrael again who will then give you the Mask of Shadows. This item allows you to see into the Shadow Realm. With it equipped, you can turn the Shadow Realm vision on or off. Turn it on to fac...

How to Walkthrough Darksiders: Black Throne - Straga Fight

Fighting Straga is the main boss fight In the Xbox 360 game Darksiders - The Black Throne. Can you beat him? Quickly shoot a portal onto one of the floor stations in front of Straga. Watch his mace carefully and you'll see another orange portal point on the side of it. Shoot a second portal onto the mace then wait for Straga to raise the mace back behind his head. When he does this, drop through the portal you made on the ground so your pop out of the portal on his mace and land on the platfo...

How to Walkthrough Darksiders: The Destroyer - Fight Abaddon

Are you ready for the last boss fight in the Xbox 360 game Darksiders? Once you fight Abaddon in the Destroyer, you win, unless you lose. You'll now have to face Abaddon in his "normal" form. He is a powerful swordsman so you'll want to take the defensive route as he can block most of your basic attacks. Instead of attacking him, be patient and stand near him. You'll need to perform a Block Counter but simple tapping the Dash button (without hitting the directional stick) the moment before Ab...

How To: Apply porcelin theatre clown makeup

This tutorial is great if you want to apply porcelain theatre clown makeup. First white out your face and then with colored eye liner, trace out where you want the color to go. Apply a blue colored base on the lid and blend it just above the crease. The video uses a red Mufe flash color and applied it over the blue bringing the color onto the side of the nose. Using Nyx jumbo eye pencil in Black Sheep being filling in the remaining space on the brow. Using shimmery blue, a matte red, and a ma...

How to Walkthrough Darksiders: Journey to the Dry Road

After dealing with the Chronomancer in Darksiders for the Xbox 360, you'll have to make your way to the Dry Road where you'll immediately encounter Wingrocks. Continue up the tunnel and defeat the Fleshburster that waits for you. Once he's been dealt with, open the Soul Chest at the end of the tunnel then head up the stairs to the right. Climb the ledges along the wall then jump backwards into the broken pipe. Turn right and pick up the Artifact in the broken pipe, then follow the pipe in the...

How to Walkthrough Darksiders: The Ashlands - Fight Stygian

The hardest part in the Ashland level of Darksiders on the Xbox 360 is probably the boss fight between you and Stygian. At the start of this battle, Stygian will be wearing a metal cage around its mouth. This prevents you from doing any damage to the beast so you'll have to remove it if you wish to kill the creature. As Stygian does circles around the field, ride Ruin along side its head so that you can swing your Chaoseater at the cage. Use Ruin's turbo to keep up with Stygian. Smash the loc...

How to Walkthrough Darksiders: Journey to the Iron Canopy

To get out from the Soul Bridge in the Ashland of Darksiders on the Xbox 360, you should watch this video to make sure you do it without getting killed. Make your way up the western rocky ramp and head due west to find the Soul Bridge. Approach it riding Ruin and you'll be able to cross the long gap via a bridge made of souls. Ride Ruin through this long tunnel to enter the Iron Canopy at the far end. For more info, watch the whole gameplay.

How to Walkthrough Darksiders: Iron Canopy - Silitha's Heart

After beating Silitha, you'll have to return its heart. Watch this walkthrough of Darksiders on the Xbox 360. After Silitha's death, you'll find yourself in a cave two levels below where you originally fought her. Use the Crossblade to hit the crystal blade on the rock platform to make it rise and fall through the hole Silitha made. It will go up and down twice. Use the Abyssal Chain to ride it up to the middle level (one below the original) and here you'll find a Soul Chest and an Artifact. ...

How to Walkthrough Darksiders: Iron Canopy - Fight Silitha

If you can't beat Silitha in the Xbox 360 video game Darksiders, then perhaps you should check out this video on accomplishing just that. Silitha is a gigantic and ugly spider-like creature that dwarfs War. She can teleport around the arena and likes to appear directly above War and attempt to crush him beneath her. Silitha will appear around the edge of the room and taunt War. Get just about past the middle of the room towards her then use your Abyssal Chain to pull yourself directly at her ...