Remaining Mindful Search Results

How To: Do a dumbbell pullover back exercise

The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:

How To: Do a double crunch ab exercise

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.

How To: Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do a supine bridge

If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Learn to Code for Only $40 with Learnable

No matter which way you cut it, coding remains one of the most lucrative tech skills you can learn in 2020, and, thanks to Learnable, mastering the essentials is even easier. This training platform is your ticket to learning many of today's top coding languages, as well as understanding key technologies, and lifetime subscriptions are on sale for just $39.99.

How To: Your iPhone's Flashlight Doesn't Have to Be That Bright

Have you ever been to a hip restaurant with horrible lighting? You need your iPhone's flashlight just to read the menu. Of course, sometimes the light comes off too bright, blinding the people next to you. But don't settle for a flashlight that's too bright. You can choose from four different brightness levels instead, to perfectly fit your situation.

How To: Make Low Fat and High Protein Apple Cinnamon Soya Shake

Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon powder in this Apple Cinnamon Soya Shake recipe. Average preparation time: 10 Minutes

News: Hackers Hijack Jeep, Taking Almost Full Control of the Vehicle

Charlie Miller and Chris Valasek conducted an experiment earlier this month that ended up with a Jeep in a ditch, although the driver didn't drive it there. The two remotely hijacked the car, controlling it through a laptop and a cell phone. FCA says vehicles from the 2013 and 2014 model years with 8.4-inch touchscreen are affected. That includes Ram pickup trucks, the Dodge Durango, the Jeep Grand Cherokee and the Viper. Some 2015 Chrysler 200 sedans are also affected.

News: KitKat Rolling Out for the AT&T Samsung Galaxy Note 3

After leaks and rollouts from rival carriers, AT&T has finally released their official Android 4.4.2 KitKat update for the Galaxy Note 3. If you haven't received your update notification, force a manual check by going to Settings -> More -> About Device -> Software Update -> Check for Updates. Make sure you're connected to Wifi and have at least 50% battery remaining. This update includes:

News: The 'Electri-City' Tables by Ben Yates

I have an interest in using recycled materials in sculptures, particularly circuit boards and other wasted electronic and mechanical components with which I put together sprawling cities lit with fairy lights. These cityscapes can conjure an image of a parallel society built from what we throw away. Utopian or dystopian, the ‘Electri-Cities’ remain a feast for the eyes and the mind. What makes them particularly intriguing is the population of tiny model railway people—they bring a host of nev...

News: Jewelry Made With Hair and Dead People

No exaggeration in today's headline, design student Anna Schwamborn has actually designed a jewelry line made from the hair and cremated ashes of dead loved ones. Human hair sure makes a nice accent to the black bone china (note the word "bone" - human ashes are mixed in).

News: Silence your brood with a hair dryer and song

Is your new puppy keeping you up at night? Stop yelling at that poor whimpering pup. Remove the duct tape from his snout. Loathe as I am to admit it, sometimes love is the answer. Brilliant and simple. We present to you the real dog whisperer. Is your new puppy keeping you up at night? Stop yelling at that poor whimpering pup. Remove the duct tape from his snout. Loathe as I am to admit it, sometimes love is the answer. Brilliant and simple. We present to you the real dog whisperer.

How To: Knit a Little Purse

You'll be so glad to know how to KNIT THIS LITTLE PURSE. You'll want to make one for everyone you know. You can start and finish it in a little over an hour. You can knit it all one color and embellish it with buttons (see photo below) or you can make stripes (as on the video below) or use two colors (as on the photo above). You can make it in a flat stockinette stitch or something more interesting like the Raspberry Stitch. Do what you want and just have fun.

How To: Create a WonderHowTo Account

WonderHowTo is a great place to find advice and learn things that you want to know, but can't find anywhere else. On this website, there are tons of people who make articles and videos to show you how to do stuff. In this tutorial, you will learn how to make your own WonderHowTo account and join this amazing place.

How To: Master the "B" License Tests in Gran Turismo 5 (Gold Trophy Guide)

If you're a legit Gran Turismo fan, you've already gotten the new Gran Turismo 5 for PlayStation 3. There's a lot of new features in GT5, and one that returns is the License Test challenges. One change in the License Tests in GT5 is that it ties every mode into a single, persistent experience system that lets players go straight to entering cups without having to pass any license tests first.