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How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports

If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:

How To: Make Healthier Food Choices by Clenching Your Fists

We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.

How To: Bye Bye, Inbox Zero? Gmail Is Going to Let Anyone on Google+ Email You—Here's How to Block It

As of this week, Gmail is going to start letting Google+ users email each other using a new option called "Email via Google+." There's nothing wrong with making it easier to get in touch with people you want to hear from, but the default setting allows anyone with a Google+ account to send a message to your Gmail inbox. After the feature is in use, Gmail will start to suggest Google+ connections along with your other contacts as recipients. Email addresses will not be displayed for Google+ co...

How To: Swap the Menu & Back Buttons on Your Samsung Galaxy Note 2 for Easier Left-Handed Navigation

Throughout history, almost every superstition dealing with evil has had something to do with left hands. In the seventeenth century, it was thought that the Devil himself baptised his followers using his left hand. Today, studies show that left-handed people are more likely to be schizophrenic, alcoholic, delinquent, dyslexic, have Crohn's disease and ulcerative colitis, and a slew of other medical problems. To top it all off, left-handed people have an average lifespan that is 9 years shorte...

How To: Keep Your Fingers Clean While Eating Cheetos, Chocolate, Chips, and More!

Cheetos fingers is defined as the unpleasant (but mostly pleasant), oddly-colored residue left on the thumb, index finger, and middle finger after ravenously eating through a bag of—you guessed it—Cheetos. It can usually be cleaned up by licking your fingers (my favorite) or washing your hands (boooooo). For the folks who enjoy the latter, Cheetos fingers are an annoyance. As someone who enjoys this idiosyncrasy, I've never quite understood the disgust in getting your fingers all cheesed up.

How To: Turn Your Old NES into an All-In-One Retro Gaming Console

While the PlayStation and Xbox models may rule the current world of gaming, there are still those who love to keep it old school. The grittiness, toughness and nostalgia that is laced throughout old gaming consoles appeals to many people. Every time I play Donkey Kong 64 (with the expansion pack of course!), I revert back to the days of Sunday morning cartoons and only worrying about homework.

How To: Stay Focused and Be Productive Online

The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ago. And where once a global marketplace was available only to a handful of multinational corporations, today thanks to the Internet, we can all access it.

How To: Research Your Family Tree Online

Are you interested in beginning research of your family's history? I began this journey about 3 or 4 years ago and here is what I found. I've done almost ALL of my research online, and gotten farther, faster and more comprehensively than anyone else who has researched my family the old fashioned ways. This is the kind of thing that technology is made for. Here's how to use it.

How To: Use LinkedIn to find a new job

Step1. Determine the type of job you want. Make sure that you have a detailed and complete profile on ‘linkedin’. You must also have a number of connections. Then decide which job you are looking for and the typical functions and titles. Also choose which type of industry you would like to work in and also choose what locations. You also need to write down specific names of organizations that you want to work for and who are they.

How To: Photograph a cake like a pro

Photograph cakes like a professional by viewing this informative video. A visit to a professional food photographer's studio discusses briefly the basic philosophy behind cake photography, preparation, visual elements & props, establishing mood, framing the cake, lighting the cake and involving people within the photograph.

How To: Wear clothes that don't make you look old

Do you have children, but not want that fact to define your style and what other people think of you? This video has help. It will give you a variety of tips for mothers who don't want to dress like mothers, but still want clothing that will accommodate their active lifestyle.

How To: Create a new event on MyHeritage.com

Looking for instructions on how to make a new event when using MyHeritage? This brief video tutorial from the folks at Butterscotch will teach you everything you need to know. For more information, including detailed, step-by-step instructions, and to get started creating events and inviting people to them yourself, take a look.

How To: Keep cut flowers fresh with alcohol and sugar

Hey, here's a quick and easy tip for you! Did you ever wonder how other people can keep their flowers looking fresh and perky for days? All it takes is a quick little trick. Just add a little bit of gin and vodka and a teaspoon of sugar to your water, and your flowers will be fresh and perky for a few extra days!