Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
One of the best ways to learn the Hebrew alphabet is to use the alphabet song. But this twist on the song incorporates "Twinkle, Twinkle Little Star" in order to better remember the alphabet. "Twinkle, Twinkle Little Star" is the song that most English speakers learn their alphabet to, so why wouldn't it work with the Hebrew "Aleph-Bet"? The Aleph Bet has 22 letters which are all consonants. Get more details here. There are actually three videos here, the first is slow. The second if medium s...
The Nintendo DS is one of the most technologically advanced handheld gaming devices out there. Not only does it have dual screens, but a touch screen as well. Some of the more recent DS' even have a built in camera. But with all great technologies, problems are sure to rise. In this tutorial find out how to repair the Nintendo DS Lite top screen. Remember, opening the device can possibly result in a voided warranty, so know what you're doing and good luck!
If you are confused in Spanish class, give this tutorial a try. In it, you will learn how to conjugate stem changing verbs in Spanish, using the verb "querer" as an example. Stem changes can be confusing for a first time Spanish learner, but this video can help.
Is there anything cooler than a water rocket? These things are super easy to make and can shoot distances of up to 50 meters away!
Most people know how to take a screencap on their PC or laptop, but what about your mobile device? Taking a screencap on your phone can be very useful. For example, if you are reviewing an app you may need screencaps, or if you are having a problem and wish to ask someone else about it in detail, you may also need screencaps to remember a moment on your phone that you would have otherwise forgotten, or to post an image of your screen online.. whatever the reason, this tutorial will show you how.
This is a video tutorial showing its audience how to link a button to external urls in Flash CS3. First create a exoscript 3 document with a rectangle textbox that says youtube. Next select your rectangular box and convert it to a button. Next name your button and click okay. Next give your new button an instance name, remember this name. Now click on actions and create your actions. Start with a stop action and then put the name of the button as an action. Next name your function that you wa...
Kevin Cook shows how to throw a frisbee the right way, and the steps are as follows. First, you have to know how to stand. If you are right-handed, you pivot in your left and step on your right. If you are left-handed, you pivot on the right and step on the left. The first throw he taught is the Backhand. You come into a stance. Place your fingers to wrap around the disk. Step out right foot, then release the disk with a slight flick. The second throw was the Flick. Place the index finger and...
If your computer or web browser is running slowly, a good place to start clearing space is in your Temporary Internet Files. Temporary Internet files, as well as cookies, are collected every time you visit a site online. These files make it easier for your PC to remember your browsing history, and your log in information for various websites. However, sometimes all of these little files can add up into one big clog on your machine. If your computer isn't running up to par, follow along with t...
This video is about how to apply glitter dust. So the first step that you will have to do is to add two to three drops of activator in the glitter dust which helps stick the glitters on the eyelids. Then the next step is to carefully pat the glitter on the eyelid. Just slowly spread the glitters all over the eyelid and remember to follow the eye shape. Then the next thing that you will have to do is to apply the same process in the other eye. Carefully apply the glitter dust on the eyelid fol...
When making Coconut Kefir you should use young ty coconut from a whole foods store because it will be sweet. You will also need a product called Kefir starter. Open your coconut and strain out the water and remember to save the meat from the coconut. Heat the water from the coconut to about body temp. Once heated pour the water into a large jar and add a packet of kefir. The Kefir packets should be measured one packet to one quart of water. You will need to store your kefir in an airtight con...
Learn Languages shows us how to say the days of the week in French, and then ask what day it is. Starting with Monday, the presenter familiarizes us with the French names lundi, mardi, mercredi, jeudi, vendredi, samedi, and dimanche. He also points out that it is important to not capitalize these words. We start slowly, then pick up the pace and say them in sequence more quickly. The presenter follows this up with a short quiz, to make sure we remember the names. We are then presented with a ...
If you want to play 'Twinkle, Twinkle little Star' on the piano you should first start on the note D. You should play the notes going up the scale to find that next work that matches the tone of when you sing it. When you find it, that interval is a fifth. Then, the song goes back down again in steps. Your melody will work in the scale of the notes that you have just played. There are three parts to the whole song that you should learn. You will use all the notes found in the D Major scale. N...
To format an external hard drive on Windows Vista, plug the hard drive in, then click on start menu, right click on "computer", and select "manage". Go to "storage" on the left hand menu and select "disk management". Right click on the letter of your external hard drive, and select "Shrink Volume". Choose the size of the partition you want to create, and click shrink. After it is done, there will be 2 seperate drives, with the new one being allocated. Right click on the unallocated drive and ...
HaverfordHighSchool shows viewers how to do a proper cartwheel. First, your starting position should be a lunge - with one foot forward, hands up in the air, and palms forward. Next, you should reach forward and put your hands on the ground. While doing this, you should kick and push off of the ground using your foot and swing it over your head. After doing so, you should return back to the lunge and finally land in the lunge position. Remember to keep your body as straight as possible and fi...
For certain equations, you will need to convert decimal numbers into fractions. If this is the case, there are a few quick steps you will need to take to do so.
Tool is selected, followed by email accounts and a selection is made at the "add new email account" option , the "next" button is clicked. Pop3 is selected and the next button. The required information is filled in such as name, amail address, incoming and outgoing mail server, username; which is the same as the email address and the password is entered. The "remember password" option is selected, along with the "more settings" button. Within the more settings window, the company name and a r...
Jerry Lavender demonstrate how to build confidence in your children. Use secure attachments to provide a stable base for your child. Your child will fee safe to explore the world. Provide structure and predictable environment for your child. This will enable your child to relax. Use a stable routine so that your child knows what to expect during the day. Encourage your child to play with people in their environment. Sports and physical activity raise endorphins and increase happiness. Remembe...
Llewyn demonstrates how to configure your router for Wifi. Access the router by opening up your internet browser and typing in your router's IP address. That will bring up the router configuration page. Now, click on the wireless tab. You can set the wireless network mode to accommodate your computers. As a precaution, set the mode to mixed for greater flexibility. Set your wireless SSD broadcast to enable which will enable your wireless card to actually see the webpage and the internet. You ...
First of all you have to place a pan on the stove and heat it till it become very hot. Now place your ‘flank steak’ on this pan. Now you have to season it on both the sides. You can season it with salt and pepper. You have to ‘sear’ it thoroughly till it reaches a rich dark brown crust on the other side. Remember that you must not try to move the steak too much. Moving the steak may cause it to boil which is not required. Now turn over the steak on the pan. Allow it to heat for someti...
Remember those delicious candy necklaces from childhood? Well, in this tutorial, learn how to make a healthier alternative.
If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep range low so, you can give maximum effort with each jump.
In this how-to video, you will learn how to quickly draw a Shy Guy from Mario Brothers. You will need a piece of paper and a pencil or pen. First, start off with the face of Shy Guy. Draw an oval shape and two really long ovals for his eyes. Now draw his mouth, which is just a little circle. You can shade in the eyes and mouth. Draw the strap and then move on to the hood. Move onto his arms, which are very simple. Next, draw his belt. Remember that the robe hangs over the belt a little bit. D...
In this Home & Garden video tutorial you will learn how to prune & clean a Japanese black pine bonsai for spring. First you got to prune off the branches that you don’t want and allow only the branches that you want in order to design the tree. After about a year of pruning off the branches cut off the studs created by the left over branches so that the area is flush with the rest of the trunk. Then cut off any dry stubs around the foliage. Next cut off the foliage that is growing out of the ...
In this how-to video, you will learn how to pick a theme in order to make your own web show. You must decide what your web show is about. It can be about anything. For example, if you liked dogs, you could do a web show about dogs. If you like eating healthy foods, you could do your web show about healthy foods. Clothes can also be a great theme for a web show. Cool and lame music, cats, lunch meats, cooking, sports, and monkeys are also great themes you can try out for your web show. Your sh...
Learn how to easily convert percentage values into decimals in this quick video. When converting percentages it is important to remember that a percentage simply means to divide by 100. For example, take 5%. That means 5 divided by 100 or 0.05. These can easily be done on your calculator once you understand the meaning of percentage. Another example, let's take 23%. Divide 23 by 100 and you get .23. Finally, as a last example takes 99%. Take 99 divide it by 100 and the answer will come out to...
Jason Johnson with Revolution Audio shows us some easy steps to creating a basic midi drumbeat using your keyboard. To start, the kick drum is located at C1, this is in a different location depending on the number of keys your keyboard has. The other drums which are included are left and right snares, the tones, high hat closed, open high hat, and the pedal high hat. There are also the cymbals which include the crash, often used at the end of measures and the ride which is employed often in j...
It takes a courage for a man to wear UGG boots, but it can be done. If you have the boots, but are for whatever reason ashamed of having them, cover up the ankle part of them with you pants. If you wish to flaunt your several hundred dollar boots, let the front part of your pant bottoms be loose over your boots, but prop the back part of your pant bottoms on the tops of your boots. Remember, never ever tuck your pants into the boots. If you follow these simple strategies, it is possible for a...
In this video tutorial, viewers learn how to use a fire extinguisher. When operating a fire extinguisher, the instructions can be easily remembered by the letters PASS. P stands for pulling the pin at the top and break the elastic or wire band. A stands for aiming the nozzle or hose towards the fire. S stands for squeeze the handle to release the extinguisher agent. The final S stands for sweeping the nozzle back and forth until the fire is out. This video will benefit those viewers who do no...
In this how-to video, you will learn how to draw Dead Bones Brook from One Piece. First, draw the skull that is the face of the character. This will include the eyes and nose socket. You can move onto the suit and instrument of the character. Next, draw the hair of the character. You should remember that he is wearing a hat on top of his hair. Once this is done, you can fill in the shadings of the character to complete the entire look. This video shows how easy it is to draw Dead Bones Brook ...
In this video the instructor gives you sample as of how to SLEP long multiplication. You start by breaking the numbers up to simpler forms. If you have a two digit number that your multiplying by a another two digit number you multiply the first two digit number and then buy the second digit of the second two digit number. You have to remember to carry the remainders. You then add your two multiplicative lines together giving you the sum. this can be done to cover any set of multi-digit numbe...
In this how-to video, you will learn how to do proper placement or postural alignment in classical ballet. First, make sure the tail is down, the ribs are in, and the back as flat. Also, make sure the arches are up and fingers are relaxed. You want to create as much space between the armpit and hip as possible. Do not stick the rib cage out and lift up the pocket muscles. Let the back be free. The legs pull down to the ground while pulling everything up and out. Just remember, bring the bones...
This video shows you how to play Happy Birthday on acoustic guitar.For starters, you need to get familiar with 3/4 rhythm, or 3 strums per chord. You should practice it with basic chords.To play Happy Birthday, you need to use an easy succession of 3 basic chords: G, C and D. The song goes like this (remember to strum each chord 3 times, if it appears to times you have to strum it twice):G D D G G C D GWhen you play this song some people might have a difficulty getting in tune with it, so you...
Jarvis from Skate Warehouse demonstrates how to do a front side flip on a skateboard. A front side flip is a kick flip with a 180 degree turn. Stand on the board with your front foot by the front bolts like a kick flip. Place your back foot on the right side of the tail. When you pop the skateboard by putting pressure on it, the board will scoop around to get the front side flip. Remember to keep your shoulders facing the direction that you're going but at an angle. Swing your shoulders while...
Making a fire is important in order to stay warm and more importantly stay alive. In this video tutorial you'll find out how to use a quartz, old file, and the back end of your knife to help start a fire. And again, remember that fire can be dangerous and cause major damage to not only you but to the environment. So be careful!
We all know if you want to make sure your vehicle will last a long time and run smoothly, make sure you perform the required maintenance. That includes changing the oil. So to help make sure your motorcycle will last a long time, we have a two part video tutorial on how to change the oil to a 2008 Kawasaki 250R. Good luck and remember to check the owner's manual for the necessary tools required to perform this task. Oh and please be careful.
This video shows how a piece of glass can be cut using a pair of scissors into the shape that you want. First, use a permanent marker to draw the outline of the shape you want on the glass. Next, submerge the part of the glass that you want to cut into a basin of water. Using a pair of scissors, start cutting the general outline of the shape on the glass. After you are done with the general outline, you can then trim the glass with it still submerged in the basin of water. Remember to be care...
Dr. Cook discusses the best ways to pack your food for a camping trip. When it comes to packing food for your camping trip, the best way is simply to pack everything into Tupperware. Everything will be held neatly in one place, and certain items can even be organized in Ziploc bags, and then put into the Tupperware. These bags are also great for keeping the food dry, and can also be used to pack individual meals. Removing the food from its original packaging and placing it in a Ziploc bag als...
Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2. Now you have to bend your legs after placing them correctly when you land. 3. Now place your right elbow on the ground and roll over with its support without hurting your shoulders. 4. Practice the roll first on the ground, then try to jump and roll from a very low height. 5. Move on to higher pl...
Watch this video to learn how to make a swan balloon animal the quick and simple way. Before starting, you need to remember that the key to making the swan correctly is how you construct the neck and the beak. 1. Leave a three or four finger length area of the balloon deflated. 2. With one hand, grab the balloon at the nozzle, and with the other hand, grab the balloon at the base of the swan's neck. 3. When twisting the body, try to make the two bubbles equal in size and place the nozzle in t...
